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Boost your immune system to face winter: advice and natural solutions

Winter is a season marked by cold, lack of light, fatigue and, of course, seasonal illnesses. Strengthening your immune system is essential if you are to face this time of year in good health. Santi-S...

Articulations Automne Bien-être Energy fatigue Natural Health

Nov 12, 2024

Purify your home with these 5 essential oils

Essential oils are much more than fragrant extracts: they are active plant concentrates with purifying and revitalizing properties, capable of transforming the energy of a space. Thanks to their power...

Bien-être Energy Essential oils Natural Health Plants

Nov 6, 2024

Tips for people with cold feet

With autumn well and truly upon us, it's often a real challenge to stay warm. Do you often feel freezing, even when others are comfortable? Not to worry! In this article, we'll explore practical solut...

Automne Energy fatigue Food Natural Health Plants

Oct 30, 2024

Gemmotherapy: 5 buds for a healthy autumn

Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers u...

Detox Digestion-Transit Energy Immunity Natural Health

Oct 22, 2024

Bereavement with Bach flowers

As November 1st approaches, a time often dedicated to the memory of lost loved ones, it's natural for grief to resurface in our thoughts and hearts. This process, though universal, is unique to each i...

Bien-être Energy Gemmotherapy Natural Health Stress Vegetable oils

Oct 16, 2024

Discover tips for autumn at its best

As autumn approaches, temperatures drop and days grow shorter, making our bodies more vulnerable to seasonal infections. Strengthening your immune system becomes essential to get through this period i...

Bien-être Energy fatigue Natural Health

Oct 7, 2024

The benefits of serotonin

An essential neurotransmitter, serotonin plays a crucial role in regulating mood, sleep and general well-being. Often referred to as the "happy hormone", it is fundamental to maintaining a balanced me...

Bien-être Energy fatigue

Oct 1, 2024

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Digestion-Transit Energy Food Immunity My diet My everyday life

Sep 24, 2024

Autumn essential oils

Adapting to seasonal changes is essential to maintaining our well-being. In autumn, Traditional Chinese Medicine (TCM) and essential oils offer natural solutions to harmonize our body and mind. Autumn...

Essential oils Food Vegetable oils

Sep 18, 2024

How do you manage stress?

Stress is the body's natural response to situations perceived as threatening or demanding. It manifests itself through a series of physical, emotional and behavioral reactions. Understanding how to ma...

Essential oils Food Natural Health Stress

Sep 16, 2024

How do you re-educate your perineum?

The perineum, often overlooked, is an essential part of our anatomy. Located between the pubis and coccyx, it supports the pelvic organs and plays a crucial role in vital functions such as urination, ...

Energy Plants Pregnancy

Sep 10, 2024

Why do we crave sugar or fat when we're feeling stressed?

Mental health is becoming increasingly important in today's society. Among the many factors influencing our mental well-being, diet plays a crucial role. This article explores the impact of a high-fat...

Diabetes Digestion-Transit Energy Food Mood My diet Stress

Sep 9, 2024

Age-related sleep disorders: how to treat them?

Sleep is crucial to the health of the elderly, influencing their physical and mental well-being. Daylight is emerging as an effective natural solution for improving sleep quality, by synchronizing cir...

Energy Gemmotherapy Natural Health Our folders Plants Stress

Sep 3, 2024

Discovering the secrets of Rosemary

Rosemary (Rosmarinus officinalis) is a well-known aromatic and medicinal plant native to the Mediterranean basin. Recognized by its fine, evergreen leaves and small blue flowers, this herb is widely u...

Beauty Digestion-Transit Energy Plants

Sep 2, 2024

Delaporte Marine

Hawthorn and its benefits

Hawthorn, also known by its scientific name Crataegus , is a plant widely used in phytotherapy for its many medicinal virtues. Native to the temperate regions of Europe, Asia and North America, this p...

Food Mood My diet Natural Health Plants

Aug 30, 2024

Delaporte Marine

Do you know the benefits of yarrow?

Yarrow, an aromatic plant with multiple virtues, is a staple of phytotherapy. Renowned for its medicinal properties, it has been used for centuries for its health benefits. This medicinal herb, often ...

Essential oils Natural Health Plants Vegetable oils

Aug 29, 2024

2 Do-It-Yourself Anti-Mosquito Essential Oil Blends

Chers Santies, What if I told you that it's possible to make your own blends? essential oils repellents capable of repelling mosquitoes in a frighteningly effective way? With summer evenings fast appr...

DIY Essential oils Immunity My everyday life Natural Health Plants

Jul 29, 2024

Declare war on mosquitoes with these miraculous plants!

Chers Santies, Are you too tired of spending your summer evenings scratching and chasing mosquitoes ? Look no further! There are anti-mosquito plants that will not only beautify your garden, but also ...

DIY Essential oils Immunity My everyday life Natural Health Plants

Jul 23, 2024

Don't know what Rhassoul can do for your hair?

Chers Santies, Don't you think your hair deserves the best? Last week, we talked about how the rhassoul could transform your skin . Well, wait until you see what it can do for your hair! Used for cent...

Beauty DIY My everyday life Natural Health Plants Vegetable oils

Jul 22, 2024

Exclusive launch: everything you need to know about Tautropfen!

Chers Santies, With the arrival of summer also comes the desire to take care of our skin under the bright sun. That's why we're delighted to introduce Tautropfen , a brand that combines high-quality s...

Beauty Immunity My everyday life Natural Health Vegetable oils

Jul 16, 2024

Transform your skincare routine with Ghassoul!

Chers Santies, Imagine an ancestral land where beauty rituals have been handed down from generation to generation, a place where nature offers incomparable treasures to sublimate skin and hair. Welcom...

Beauty DIY Essential oils Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Jul 15, 2024

Part 2: Secrets, tips and mistakes not to be made with plant-based dyes!

Chers Santies, Now let's get down to business... or not! In our previous article on colorations we discovered the positive points of this method. If you haven't yet read our latest article on this sub...

Beauty DIY Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Jul 10, 2024

How to cleanse the liver to lose weight?

Chers Santies, Did you know that liver detoxification eliminates excess toxins and toxins and has a positive effect on weight loss? poids ? Indeed, the liver is considered a central organ in the body'...

Detox Digestion-Transit DIY Food Immunity My everyday life Natural Health Plants

Jul 8, 2024

Discover the benefits and secrets of Artemisia Annua

Artemisia Annua is a fascinating plant in the Asteraceae family. Originally from Asia, mainly China, it has travelled across the continents due to its impressive medicinal uses. Historically valued, i...

Energy Natural Health Plants

Jul 4, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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