Himalayan salt lamps are not just decorative objects with soft, subdued, warm lighting. They're also renowned for their wellness benefits. Discover how these natural blocks of crystalline salt can improve your physical and mental health thanks to their ability to generate negative ions. Backed by scientific studies, these lamps are just as at home in your home as they are in your wellness routine.
The benefits of negative ions on physical and mental health
Himalayan salt lamps act as natural negative ion generators. When heated by a light bulb, these lamps release negative ions into the room air, which combine with dust particles and allergens, contributing to a purer, healthier environment. Here's how this can benefit your health:
Physical health
Air purification
Negative ions eliminate pollutants such as allergens, mold and harmful micro-particles. A study published in the Journal of Environmental Science and Technology confirmed that negative ions can significantly reduce fine particles in the air.
Improved respiratory function.
Breathing air purified by a salt lamp can help relieve asthma and allergy symptoms.
A healthier environment supports the immune system by reducing exposure to pathogens.
Mental health
Stress reduction.
Negative ions increase the levels of serotonina neurotransmitter linked to feelings of happiness. It appears that exposure to negative ions can reduce symptoms of depression.
An ionized environment promotes the production of melatonin, essential for restful sleep.
Increased concentration.
Negative ions stimulate blood circulation and oxygen supply to the brain, improving mental clarity and cognitive performance.
How to use a salt lamp for optimum effects
To maximize the benefits of Himalayan salt lamps, follow these recommendations:
Ideal location Place the lamp in the rooms where you spend most of your time, such as the living room, bedroom or office. Make sure it's close to sources of pollution, such as electronic equipment.
Operating time The lamp should be switched on for at least 6 to 8 hours a day, so that the heat effectively releases the negative ions.
Care Care and maintenance: wipe the lamp regularly with a dry cloth to prevent moisture build-up and ensure proper ion diffusion.
In addition to their health benefits, salt lamps add an elegant, soothing touch to your home. Their soft, amber light creates a warm ambience conducive to relaxation.
Treat yourself to natural well-being with Santi-Shop
Himalayan salt lamps are much more than decorative elements. They act as true allies for your physical and mental health. At Santi-Shop, we offer you a carefully chosen selection to combine aesthetics and benefits. Transform your home into a sanctuary of well-being and let yourself be seduced by the magic of salt lamps.
Sources :
Here are details of the scientific studies mentioned regarding the effects of negative ions on physical and mental health:
Jiang SY, Ma A, Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. Int J Mol Sci. 2018 Sep 28;19(10):2966. doi: 10.3390/ijms19102966. PMID: 30274196; PMCID: PMC6213340.2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC6213340/
Xiao S, Wei T, Petersen JD, Zhou J, Lu X. Biological effects of negative air ions on human health and integrated multiomics to identify biomarkers: a literature review. Environ Sci Pollut Res Int. 2023 Jun;30(27):69824-69836. doi: 10.1007/s11356-023-27133-8. Epub 2023 May 12. PMID: 37170052; PMCID: PMC10175061. https://pmc.ncbi.nlm.nih.gov/articles/PMC10175061/
Negative ions and their health benefits, Eoleaf https://eoleaf.com/fr/pages/les-ions-negatifs-et-leurs-bienfaits-pour-notre-sante?srsltid=AfmBOorzP6B8l2_qyU4XLMX761s_Csvi5R-lYdbO0hAyelTJoiseYBuV