Perspiration is a natural phenomenon, essential to the proper functioning of our bodies. Yet it's often associated with unpleasant odors, which can be a source of embarrassment and discomfort. But where do these odors come from, and how can we avoid them naturally?

The essential role of perspiration

Perspiration is essential for regulating our body temperature. When we're hot, exercising or stressed, our bodies produce sweat to cool us down. This sweat is composed mainly of water and mineral salts, and is originally odorless.

In addition to its thermoregulatory role, perspiration not only eliminates certain toxins from the body, but also maintains the body's water balance, helping to keep skin healthy. Sweat glands also help protect the skin by producing substances with antibacterial properties that help prevent skin infections.

Did you know? Sweat contains pheromones, natural chemicals that influence our sense of smell and play a role in social communication and interpersonal interaction.

So why do we smell bad when we sweat?

What causes unpleasant perspiration odors?

Bad odors don't come directly from sweat itself, but rather from the interaction between sweat and bacteria on our skin. Our body has two types of sweat glands:

• The eccrine glandslocated all over the body, produce a watery, odorless sweat, composed mainly of water and salt.

• Apocrine glandslocated in the armpits, groin and scalp, produce sweat that is richer in lipids and proteins. This type of sweat, when broken down by bacteria on the skin, gives off an unpleasant odor.

Other factors can also influence the smell of perspiration:

• Diet Strong foods such as garlic, onions and spices can alter body odor.

• Stress Stress-related perspiration is richer in proteins and therefore more fragrant.

• Hormonal imbalances Hormonal imbalances: certain hormonal changes can accentuate sweat production and odour.

How to avoid unpleasant odours naturally?

Fortunately, there are several natural solutions for limiting body odor without blocking the natural perspiration process.

1. Adopt good personal hygiene

Regular washing with mild soap eliminates odour-causing bacteria. Thoroughly drying perspiration-prone areas prevents their proliferation.

2. Wear appropriate clothing

Clothes made from natural fibers (cotton, linen, bamboo) let the skin breathe and limit bacterial proliferation, unlike synthetic materials.

3. Watch your diet

Reducing consumption of foods high in sulfur (garlic, onions, spices) and favoring a diet rich in vegetables and fruit can help reduce body odor.

4. Use a natural deodorant

Unlike conventional deodorants, natural deodorants contain no aluminum salts, parabens or other controversial substances. They neutralize unpleasant odors without preventing perspiration.

Natural deodorant or antiperspirant: which is better for your health?

Conventional antiperspirants block perspiration thanks to aluminum salts that tighten the skin's pores. This mechanism can cause several problems:

• It prevents the elimination of toxins through perspiration.

• Some ingredients, such as aluminum salts, are strongly suspected of being harmful to health.

• The accumulation of sweat under the skin can cause irritation and inflammation.

• Scientists suggest a possible link between prolonged exposure to aluminum salts and certain health problems, such as hormonal disturbances and a greater risk of neurological diseases.

• Prolonged use of antiperspirants can also alter the natural balance of the skin's microbiome, leading to stronger odours when the product is not applied...

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Choose a natural, effective deodorant!

Perspiration is a natural and beneficial phenomenon for our bodies. Rather than blocking it with chemical antiperspirants, it's better to opt for natural solutions that respect our skin's balance.

Discover now our range of natural and organic deodorantsavailable in roll-on, cream or spray form, for effective protection that respects your health. Go natural with Santi-Shop and adopt a healthy routine for everyday freshness!