If you enjoy the taste of cinnamon, you'll be delighted to learn that its essential oil is a real treasure for your health, especially your digestive system. However, its power is double-edged: it's also known for its toxicity. Careful and judicious use is therefore essential.

A rich and complex chemical composition

Ceylon cinnamon EO (Cinnamomum verum) is a concentrate of active ingredients with multiple properties. Its high cinnamaldehyde content (around 75%) makes it a powerful antibacterial and anti-infectious agent, capable of acting against a broad spectrum of germs, including staphylococci, Escherichia coli and Salmonella.

This property partly explains why cinnamon is so common in tropical dishes: it acts as a natural preservative, protecting against the intestinal infections common in these latitudes.

But that's not all. Cinnamon EO also has antiviral, antifungal, antiparasitic and anti-inflammatory properties, while stimulating the adrenal glands to promote a renewal of energy.énergie. 

Its complex chemical composition also includes phenols (eugenol), terpene esters and monoterpenes, enriching its spectrum of action.

Main properties and uses of Cinnamon EO

Cinnamon EO is a real Swiss Army knife when it comes to natural health. While it is widely recognized for its role in preventing intestinal infections, its applications go far beyond that.

Relieve digestive mycoses and urinary or gynaecological infections

Cinnamon EO is formidable against chronic digestive mycoses, particularly those linked to Candida albicans. To treat these conditions, it can be taken as a 10-day cure over a three-month period, with one drop morning and evening, diluted in a food carrier. In the case of recurrent urinary tract infections, it acts effectively by protecting the bladder and restoring the balance of intestinal flora, often the cause of cystitis.

Treating ENT and lung infections

Although other milder essential oils may be preferred for these conditions, cinnamon EO remains an effective option against certain respiratory tract infections, such as bronchitis or sinusites. 

However, care must be taken when using this product, particularly to avoid irritating mucous membranes.

Combating fatigue in chronic infections

Thanks to its stimulating properties, cinnamon EO helps combat asthenia, particularly when linked to chronic infections or prolonged infectious episodes. Use as a course of treatment:

• One drop morning and noon, five days a week, over two weeks, for two to three months.

This use stimulates the adrenal glands, promoting energy recovery.

Promotes digestion and calms flatulence

In case of digestive problems Cinnamon EO can be used to restore intestinal balance when accompanied by loose stools or bloating. Its action is particularly interesting when these symptoms are linked to dysbiosis. 

• One drop morning and evening, for 10 days a month, provides effective relief from these discomforts.

Fighting turista

La turista, fréquente lors de voyages tropicaux, est sans doute l’une des indications les plus connues de l’HE de cannelle. En prévention, il suffit de prendre une goutte matin et soir sur un support alimentaire comme du miel ou du pain pendant les repas. 

If symptoms appear, increase to three drops a day, always diluted. This essential oil works quickly to reduce diarrhea and fight the germs responsible for the infection. In addition, an appropriate diet, hydration and the use of probiotics will reinforce the effectiveness of the treatment.

Cinnamon EO is therefore a valuable ally for a variety of ailments, as long as the necessary doses and precautions are respected. For optimum effectiveness, its use must be adapted to each situation, and in case of doubt, supervised by a health professional.

Choosing the right cinnamon essential oil

Choosing your cinnamon EO is crucial. Choose Ceylon cinnamon, derived from the bark of the cinnamon tree, and always check the Latin name (Cinnamomum verum). Unlike Chinese cinnamon (Cinnamomum cassia), which is less expensive and often used in cooking, Ceylon cinnamon is gentler on the body and better tolerated by the liver.

If you opt for capsules, make sure the Latin name is clearly indicated - an essential precaution to guarantee the product's quality and efficacy.

Cinnamon EO: a must-have!

Cinnamon EO is an ideal ally for high-risk travel or to boost digestive health. But like all powerful essential oils, it must be used with care and in the right doses. A natural treasure to be incorporated into your routine, but never lightly!