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Sante Nutrition

Santénutrition.net becomes Santi-Shop.eu but our team of editors and naturopaths remains the same to provide you with the best of natural health !

How about a Cretan diet?

Chers Santies, It's here! The summer season is almost here, and the desire to be in shape for the vacations is growing. How about a Cretan (or Mediterranean) diet to improve quality of life while enjo...

Detox Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients Mood My diet My everyday life Natural Health

May 16, 2024

Nettle, a slimming ally? Find out all about it!

Chers Santies, As promised in our previous article What are the virtues of nettle? "Today we're publishing the second part. Did you know that nettle is a slimming ally or that it can be used to tone t...

Articulations Cardiovascular Detox Digestion-Transit DIY Energy Immunity My diet My everyday life Natural Health Plants

May 14, 2024

What are the virtues of nettle?

Chers Santies, Did you know that the nettle is actually a plant worth its weight in gold , and that it's wrongly considered an invasive weed? Indeed, the nettle (urtica dioica or urtica urens) is a pl...

Articulations Beauty Detox DIY Energy Food Immunity My diet My everyday life Natural Health Plants

May 7, 2024

How to promote recovery after sport

Chers Santies, We told you that recovery after sport est importante mais vous ne savez pas comment la réaliser ? Découvrez alors sans plus attendre de quelle manière vous pouvez favoriser la récupérat...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 6, 2024

How to prevent dehydration with Dr Quinton's sea water

Chers Santies, Did you know that ... Losing 2% body water means losing 20% of our physical and intellectual capacities. The importance of hydration in summer Summer is a high-risk period for some peop...

Immunity Memory & intellect Minerals & Nutrients My diet My everyday life Natural Health

Apr 29, 2024

How to detoxify your body in spring with gemmotherapy

Chers Santies, The spring detox is like the spring-cleaning that takes place in the home as soon as the first sunny days appear: it's a time to purify and eliminate anything that may have accumulated ...

Detox Gemmotherapy Immunity My everyday life Natural Health

Apr 23, 2024

How to prepare your Summer Body without depriving yourself?

Chers Santies, Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant ...

Beauty Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 23, 2024

How to treat a burn with essential oils?

Chers Santies, All it takes is a little prolonged exposure to the sun, boiling water spilt on the skin or an iron stroke (...) to cause a burn. Burns are one of the most common household accidents. If...

DIY Essential oils Immunity My everyday life Natural Health Plants

Apr 16, 2024

Do you really know Matcha?

Chers Santies, Un Matcha Latte a Matcha Glacé or a Matcha tea traditional water-based ? Which of these three drinks is your favorite? Do you know how to make them, or did you know that you can make yo...

Energy Food Minerals & Nutrients My diet My everyday life Natural Health Plants

Apr 16, 2024

Les 10 aliments anti cancer incontournables

Chers Santies, Le premier geste anti-cancer est d'avoir une alimentation de qualité. Mais quels sont les aliments les plus efficaces pour se prémunir de ce fléau ? Faisons un état des lieux, car comme...

Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

What are the health benefits of sport?

Chers Santies, What are the health benefits of sport? Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

Don't let conjunctivitis ruin your life!

Chers Santies Conjunctivitis is an inflammation of the conjunctiva, the tissue that covers the inside of the eyelids and part of the eyeball. In most cases, conjunctivitis is not serious, but the symp...

Immunity My everyday life Natural Health

Apr 4, 2024

Menstruation: which protection is right for you?

Chers Santies, 3 192€ ! This is the average amount a woman spends on sanitary protection during her lifetime. With this amount, a woman could afford a trip or a gift. But she can't ! This money will b...

Beauty My everyday life Our folders

Mar 28, 2024

Menstrual panties: how to choose?

The philosophy behind menstrual pants is simple: say goodbye to sanitary towels, tampons and menstrual cups to offer the best solution, whatever your profile, activity or flow! Whether you're a teenag...

Beauty My everyday life Natural Health Sexuality

Mar 28, 2024

What essential oils should I use to treat a hematoma or bruise?

Chers Santies, Did you know that essential oils can help relieve pain and make small hematomas disappear? A fall, a shock, an injury or surgery, and you're left with a hematoma. A small pocket of bloo...

DIY Essential oils Immunity My everyday life Natural Health Plants

Mar 27, 2024

The 10 unknown effects of rosemary

Chers Santies, Rosemary is a well-known plant. Rosemary's first quality is its flavor, which is slightly minty but also peppery and woody. Scientific research has demonstrated the many health benefits...

Articulations Diabetes Digestion-Transit Food Immunity Memory & intellect Natural Health

Mar 20, 2024

How to treat sinusitis with essential oils?

Dear Santies Sinusitis is an inflammation of the mucous membranes of the bony cavities behind and on either side of the nasal cavity. Sinus congestion is uncomfortable, to say the least. It can make b...

Breathing Energy Essential oils Immunity My everyday life Natural Health

Mar 18, 2024

Discover 7 super foods that boost your health

Chers Santies, Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to...

Cardiovascular Digestion-Transit Energy Food Memory & intellect My diet Natural Health Stress

Mar 14, 2024

Male well-being after 45 - libido

Springtime is upon us, and it's when the senses and the body awaken. It's a time of rebirth and renewal, but you're still feeling a little off, with your libido at half-mast. What if this is linked to...

Food My everyday life Plants Sexuality Stress

Mar 12, 2024

Women's well-being after 45: how to cope better with menopause naturally

Chers Santies, Although often dreaded, menopause represents a new life for women, as well as a new approach to their sexuality. However, each woman is different. However, hot flushes and disturbed nig...

Essential oils Immunity Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Mar 6, 2024

One hell of a Swede

Chers Santies In her book " La Santé à la pharmacie du Bon Dieu ", Austrian Maria Treben quotes the following sentence from the Old Testament as a foreword: " The Lord brings forth the simple from the...

Digestion-Transit DIY Energy Food Immunity My diet My everyday life Natural Health Plants

Mar 5, 2024

Where do food allergies come from?

Chers Santies, Have you ever heard of anaphylactic shock? It's a generalized allergic reaction of the body that can be induced, among other things, by the ingestion of food. If this happens to you, an...

DIY Food Immunity My diet Natural Health

Feb 28, 2024

Make a natural disinfectant with essential oils

Chers Santies, When it comes to making cleaning products natural essential oils are a great ally. Apart from their pleasant scent, their powerful chemical composition makes them perfect for disinfecti...

DIY Essential oils My everyday life Natural Health Plants Vegetable oils

Feb 27, 2024

6 essential oils for neuropathic pain

Chers Santies, Aromatherapy, the art of using essential oils for medicinal purposes, has been practiced since 1964. It's a relatively recent phenomenon, and its use has become increasingly popular in ...

DIY Essential oils Immunity My everyday life Natural Health

Feb 20, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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