Chers Santies,
Saviez-vous que la détoxification du foie permet d'éliminer l'excès de toxines, de toxiques et d'agir positivement sur la perte de poids? En effet, le foie est considéré comme un organe central dans le processus de nettoyage du corps.
Nous allons aujourd'hui vous partager quelques astuces et conseils qui vous permettraient de nettoyer le foie dans le but de maigrir.
The liver and its role in detoxification
The liver, an essential organ of the digestive system, plays a role in almost 300 vital functions. Blood, rich in various substances mainly from digestion, is transported to the liver via the portal vein.
Liver cells absorb all these molecules. Thanks to specific enzymes, these cells fulfill three main objectives:
- Synthesis Hepatic cells synthesize a large proportion of blood proteins. from proteins and amino acids in the diet. They also synthesize cholesterol, bile and, in the fetus, red and white blood cells.
- Storage The body stores glycogen in the hepatocytes and lipids in the form of triglycerides. The latter can then be divided into fatty acids to meet the body's needs. It also stores fat-soluble vitamins (A, D, K, E), as well as iron, copper and vitamin B2.
- Degradation and purification of toxic substancesThe liver's mission here is to break down toxic substances into non-toxic substances. Toxic substances are broken down into fat-soluble products, which are eliminated in the stool, and water-soluble products, which are eliminated in the urine. This process takes place in 2 phases, as it requires several resources.
Why would cleansing the liver help you lose weight?
L'explication est toute simple : le foie est un organe qui intervient dans la digestion des graisses. Le foie va alors agir sur les graisses en excès et assurer leur stockage. Après tout ce travail, il finit par se fatiguer ce qui ne lui permet pas d'assurer ses fonctions correctement.
Submergé, il va alors stocker dans les graisses les excès de toxines apportés par un mode de vie inadapté à la place de les éliminer.
Liver disorders may be encountered in parallel with weight gain, which could lead to transit and digestion problems, such as constipation.
By draining the liver you
- support the work of this body
- accelerate metabolism
- Déstockez les toxiques et les toxines présentes dans les graisses, ce qui permet alors de perdre du poids.
This is why it is often advisable to cleanse the liver in order to lose weight.
When should I do a liver detox?
Whether you're looking to lose weight or simply detox, it's important to choose the right time and method to detoxify your liver.
The ideal time for this is spring. At this time of year, the liver wakes up and begins to eliminate the toxins and fats accumulated over the winter. In winter, our bodies tend to store more, as the liver slows down, as does our metabolism.
It's crucial to take into account our individual cleansing capacity and energy levels. Detoxifying the liver requires a lot of energy from the body, and depending on your state of health, you may not always be able to provide that energy.
In naturopathy, vitality is taken into account before starting a detox. That's why it's essential to follow certain rules before embarking on a weight-loss detox.
La vitalité représente notre "capital énergie", ce qui nous maintient en mouvement et nous anime dans la vie de tous les jours.
Un naturopathe peut aider à préparer la détox et accompagner le processus de perte de poids.
Basic principles of liver drainage
If you want to effectively cleanse your liver for weight loss, you'll need to review your diet and habits to avoid continuing to overload this organ. Removing fat from the body makes no sense if you're only going to put it back on immediately afterwards.
It is therefore important to a diet rich in vegetables and fruits feeswhich provide fiber and many essential nutrients. As a general rule, avoid industrial, processed and refined foods that are too fatty and sweet.
It's imperative to reduce or even eliminate alcohol and tobacco consumption, as these are major enemies of the liver.
Finally, be sure to drink pure, high-quality water throughout the day to help your body eliminate toxins. You can add slices of cucumber or a squeeze of lemon to your water for added flavor and a draining, fat-burning action, ideal for weight loss. Herbal teas and vegetable and fruit juices are also good options.
Les tisanes ainsi que les jus de légumes et de fruits sont également de bonnes options.
Cleanse your liver to lose weight: Beneficial foods and plants
Certain foods are naturally involved in liver detoxification. They are particularly useful for naturally supporting liver detoxification. They can be incorporated regularly into your daily diet, without excess:
- Le citron.
- Le concombre.
- le pamplemousse
- La betterave.
- L'ail.
- L'avocat.
- La carotte.
- La coriandre.
- L'aubergine.
- Le raisin.
- La pomme.
- L'endive.
- La scarole.
- ainsi que les oléagineux, riches en phosphore, lequel est un minéral crucial pour la dégradation des graisses.
Par ailleurs, les plantes sont des alliées précieuses pour une détoxification efficace du foie et pour favoriser la perte de poids. Parmi celles-ci, on retrouve :
- Le radis noir.
- L'artichaut.
- La fumeterre.
- Le romarin.
- Le chardon-Marie.
- Le desmodium.
- Le pissenlit.
- Le bouleau.
- Le cassis.
- L'nettle
- green tea.
How often should I cleanse my liver to lose weight?
A liver detox is recommended about 2-3 times a year, ideally in spring or with the onset of autumn. For those who are not accustomed to detox cures or who wish to lose a lot of weight, it's best to start gradually so as not to overload the body and tire it out.
It's advisable to take a break of at least 4 to 6 weeksbetween each cure. Here too, everything depends on your body and the effects you feel during the detox. Sometimes, longer breaks may be necessary.
L'importance de l'accompagnement professionnel
Before embarking on a weight-loss program by cleansing your liver, it's essential to consult your doctor, especially if you're overweight, in order to identify the causes. It's also a good idea to have a blood test to get an overall picture of your body, so you can target any deficiencies or excesses.
At the same time, it is strongly recommended that you benefit from thesupport of a nutrition professional, such as a dietician, to create a diet tailored to your needs.
A naturopath can draw up a personalized, comprehensive slimming program designed to meet your objectives while respecting your body's needs.
Cleansing your liver to lose weight is not the only solution if you need to lose a lot of weight. It's crucial to adopt a healthy lifestyle, including regular and appropriate physical activity.