The summer months bring an abundance of fresh fruits and vegetables that offer you opportunities to improve your health. In many regions, summer time is the only time when these foods are available in their fresh state. A health-conscious person can enjoy a fit body by staying slim and healthy.

Blueberries

The many benefits of blueberries are related to their small size:
Rich in minerals, vitamins and antioxidantsBlueberries help you fight off many diseases by keeping your body in top shape. In addition to fighting disease with an abundance of antioxidants, blueberries also have the ability to increase brain power. Choose frozen blueberries for year-round health benefits when fresh blueberries are out of season.

The cherries

Cherries offer much in the way of health. Anthocyanin, an antioxidant found in cherries, can help reduce joint pain and inflammation. Their season of freshness goes from May to August, it is thus preferable to consume them fresh. In places where cherries are grown and harvested, local farmers' markets are a great place to get fresh cherries. Even when they are out of season, frozen cherries offer the same benefits.

Melons

There are a few fruits synonymous with summer and melons are among them. You can choose between cantaloupe, melon from Cavaillon or watermelon; they all have the same health properties. Also, because they have a high water content, melons tend to fill the stomach faster with fewer calories. Eat them fresh, during the hot months.

Peaches

Sweet and juicy, peaches are the perfect summer snack. With a good content of vitamin C that helps keep skin healthy, their fiber helps control weight and their potassium is very good to avoid bloating.