Feeling a scratchy throat, a rising fever and aches and pains? There's no doubt about it: the flu may be just around the corner. Every winter, this seasonal virus affects millions of people. But don't panic: with a few natural tricks, you can boost your immune system and effectively relieve the symptoms.
What is influenza?
Influenza is a highly contagious viral infection caused by a virus of the Myxovirus family. It is transmitted by airborne droplets of saliva, for example when a sick person coughs or sneezes.
Incubation period
The average time between infection and the appearance of the first symptoms is 1 to 4 days. This incubation period often allows the virus to spread rapidly within a population.
Flu symptoms
The flu often strikes suddenly. Here are the main warning signs:
Main symptoms
A sudden high fever accompanied by chills and sweating.
Intense fatigue (asthenia) that can leave you bedridden.
Muscle and joint pain (aches) and headaches.
Respiratory tract irritation: runny nose, dry or hacking cough.
Secondary symptoms
A sore or irritated throat.
Nasal discharge or congestion.
Sometimes conjunctivitis or eye pain.
These symptoms vary from person to person, and can be more or less intense depending on the state of your immune system.
Natural approaches to preventing and treating influenza
Fortunately, natural solutions can help your body fight the flu and even prevent its onset.
Boost your immune system
Une alimentation équilibrée : Optez pour des aliments riches en vitamines et minéraux, comme les agrumes (vitamine C), les légumes verts (magnesium) et les oléagineux (zinc).
Food supplements to boost your immune system:
- Vitamin C.
- Propolis.
- Vitamin D3.
- Physalis Bio Vitaplex.
Essential oils: your winter allies
Essential oils are particularly effective for purifying the air and relieving flu symptoms.
Mixture to be applied to the skin:
HE ravintsara : 2 ml.
Eucalyptus radiata EO : 2 ml.
Black spruce EO : 1 ml.
HV macadamia : 30 ml.
Apply 15 drops to the chest and upper back, 6 times a day for 5 days.
Atmospheric diffusion :
HE nutrients : 5 ml.
Eucalyptus radiata EO: 5 ml.
HE niaouli : 5 ml.
Diffuse this blend in your rooms to limit the spread of viruses and promote calmer breathing.
Rest and hydration: your best allies
If you're already suffering from the flu, rest as much as possible to allow your body to regenerate. Remember to drink plenty of water, herbal teas or broths to stay well hydrated and eliminate toxins.
Practical tips to avoid the flu
Wash your hands regularly with soap and water, especially after contact with sick people.
Air your home every day to renew the air and limit the concentration of viruses.
Limit stress, which weakens your immune system. Consider meditation or yoga for relaxation.
By adopting these best practices and incorporating natural solutions into your daily routine, you can get through the winter in top form. Take care of yourself and stay alert for the first signs of flu!