In the heart of the Andes mountains, a root has been an integral part of the lives of local populations for millennia: maca. Cultivated at altitudes of over 3,500 metres, this hardy plant was used by the ancient Andean peoples to increase their endurance, support their fertility and nourish their vitality in the face of extreme conditions.
Today, this ancestral remedy is recognized worldwide for its natural health benefits. Discover how maca can transform your daily life!
Origins of maca: a thousand-year-old Andean heritage
La maca, also known as Lepidium meyeniiis a root crop grown at high altitude, mainly on the plateaus of the Peruvian Andes, at over 3,500 meters. This difficult environment, marked by extreme temperatures and poor soil, makes maca an exceptionally hardy plant.
A history deeply rooted in Andean culture
Maca has been consumed by Andean populations for over 2,000 years. In Inca times, it was considered a superfood and was used for its nutritional and medicinal properties. Inca warriors consumed maca before battles to boost their strength and endurance. It was also offered as tribute to the gods for its allegedly sacred virtues.
After Spanish colonization, maca was introduced to Europe, but it is only in the XXIᵉ century that it has enjoyed renewed interest thanks to modern scientific research.
The health benefits of maca: an extraordinary composition
La maca est une véritable mine de nutriments, ce qui explique ses multiples bienfaits sur la santé. Voici une vue d’ensemble de ses composés clés :
Vitamins : riche en vitamin CB1, B2 and B6.
Essential minerals : calcium, potassium, fer, zinc, et magnesium.
Proteins and amino acids Maca contains all 8 essential amino acids.
Glucosinolates bioactive compounds associated with hormone regulation.
Antioxidants to combat oxidative stress.
Thanks to this unique composition, maca is renowned for :
When and why use maca?
Here are a few concrete situations where maca can make a difference in your daily life:
1. Chronic fatigue or lack of energy
Whether you're an athlete or simply tired from the hectic pace of daily life, maca is ideal for toning up. Its rich vitamin and mineral content revitalizes the body in depth.
2. Hormonal imbalances
Maca is an adaptogen, meaning it helps the body adapt to internal and external stresses. In particular, it acts on the adrenal glands and can help regulate menstrual cycles, relieve menopausal symptoms and improve fertility.
3. Improving sexual performance
For centuries, maca has been recognized as a natural aphrodisiac. It improves blood circulation and supports the production of sex hormones, boosting libido and sex drive. sexual vitality.
4. Stress and concentration
Thanks to its adaptogenic properties and invigorating effect, maca helps to better manage stress while enhancing cognitive skills.
How to use maca with Santi Shop?
At Santi Shop, we offer two formats for incorporating maca into your routine:
Capsules Convenient for precise dosage, perfect for daily use.
In powder form Ideal for enriching smoothies, hot drinks and sweet and savoury recipes.
Directions for use
Start with a small dose (1 to 3 g per day) and gradually increase according to your needs. Avoid taking maca in the evening, as its energizing effect may disturb your sleep.
Take action with Santi Shop!
Maca is a natural treasure that can transform your energy and well-being. Whether you want to get back into shape, rebalance your hormones or simply boost your performance, maca is a 100% natural solution.
Don't wait any longer to enjoy the benefits of maca! Visit Santi Shop to discover our selection of maca capsules and powder and take the first step towards renewed vitality.
Order now and fill up on energy!