Anxiety is a complex phenomenon that affects many people on a daily basis. When it becomes chronic, it can develop into an anxiety disorder, seriously impacting quality of life. Fortunately, natural and psychotherapeutic solutions can help prevent and effectively manage anxiety states.
In this article, we explore tips from experts in naturopathy and clinical psychology for reducing anxiety and regaining lasting serenity.
Understanding anxiety for better prevention
Anxiety is the body's natural response to perceived danger. However, when this response is disproportionate or persistent, it can interfere with daily activities and adversely affect general well-being. Symptoms include mental agitation, sleep disorders, chronic fatigue and difficulty concentrating.
It is essential to adopt a holistic approach that combines symptom management and treatment of root causes for effective support and lasting relief.
Natural approaches to calming the mind
1. Breathing and relaxation techniques
Abdominal breathing : This technique stimulates the parasympathetic nervous system, promoting a state of deep relaxation. Inhale slowly and deeply as you expand your belly, then gently release the air.
Cardiac coherence: Practice rhythmic breathing (5-second inhalation, 5-second exhalation) for 5 minutes, 3 times a day. This method reduces cortisol, the stress hormone. There are Youtube videos and apps you can download onto your phone to help you find your rhythm.
2. The power of adaptogenic and soothing plants
Infusions :
Chamomile to calm the nerves.
Lemon balm and lime blossom to promote sleep.
Vervain for its relaxing properties.
Adaptogenic plants :
La rhodiola helps regulate reactions to stress.
Ashwagandha reduces symptoms of prolonged anxiety.
Essential oils : diffuse lavender essential oil or apply a drop to the wrists for an immediate soothing effect. Sweet orange essential oil is also highly effective in restoring inner calm.
3. The right diet to nourish the nervous system
Favour :
Foods rich in magnesium (almondspumpkin seeds, dark chocolate).
Les omega-3 found in fatty fish, flax and chia seeds.
Proteins in the morning, essential for the production of neurotransmitters such as serotonin, which plays a fundamental role in mood regulation.
Limit : caffeine, alcohol and refined sugars, which can exacerbate anxiety episodes.
4. Physical activity and body care
Physical exercise: Practice gentle activities such as yoga or nature walks, which release endorphins and improve your state of mind.
Relaxing baths: add Epsom salt and a few drops of essential oil diluted in a dispersant to a warm bath to relax body and mind.
5. Supplements and Bach flowers
Les Bach flowersespecially Rescue, are highly appreciated for their calming effect on emotions in emergency situations.
Dietary supplements such as GABA and L-theanine promote natural relaxation without drowsiness or addiction.
The central role of psychotherapy
While natural solutions are effective for managing symptoms, psychotherapy is essential for treating the root causes of anxiety. Psychological follow-up promotes a deeper understanding of the personal and environmental factors at the root of stress and feelings of insecurity. There are many forms of psychotherapy, each with its own particularities. Ask your psychologist or psychopractor about his or her technique and working methods.
We are convinced that a combination of naturopathy and psychotherapy can offer lasting results, not only by reducing symptoms but also by strengthening the coping and resilience capacities of anxiety sufferers.
Rely on Santi Shop for peace of mind in your daily life.
Taking care of yourself requires a global approach. At Santi Shop, we offer a rigorous selection of natural products to support you: soothing herbal teas, adaptogenic supplements, essential oils and much more.
Discover our online store and get access to healthy, effective solutions to restore your serenity. Order today and take care of your well-being naturally!