Osteoarthritis is the most common joint disease, affecting people of all ages. It is characterized by paralyzing pain, sometimes acute or stabbing, which often alternates with periods of temporary respite, but can lead to severe handicaps, up to and including total impotence of the joint.
Immune dysfunction plays a central role in this disease. Chondrocytes, the cells responsible for cartilage maintenance, lose their regenerative function and produce inflammatory neurotransmitters, aggravating cartilage wear. This vicious circle often leads to the complete destruction of cartilage and, in extreme cases, to the fitting of a prosthesis.
Preventing and slowing the progression of osteoarthritis
Certain factors, such as excess weight, joint trauma or a sedentary lifestyle, aggravate osteoarthritis. To minimize these risks, we recommend :
Maintain appropriate physical activity to strengthen the muscles around the joints.
Prioritize quality sleep to help balance the nervous system.
Adopt an anti-inflammatory diet rich in omega-3turmeric, ginger and fresh vegetables.
These measures help to limit inflammatory processes and slow cellular aging, while protecting cartilage from damage.
Star plants for joint pain
Turmeric: a natural alternative to anti-inflammatory drugs
Turmeric is known for its powerful anti-inflammatory properties. Its root inhibits the production of certain hormones responsible for inflammation. Curcumin is highly effective and promotes weight loss.
German chamomile: a soothing tea
Used for centuries, German chamomile contains compounds that slow down the inflammatory processes responsible for arthritis. Six grams of tea taken twice daily improves joint sensitivity. In oil form, it is highly effective in reducing acute pain.
Ginger: a remedy for pain and stiffness
Ginger has been studied for its anti-inflammatory effects on osteoarthritis and polyarthritis.
Little-known plants with promising effects against osteoarthritis
Ashwagandha, bowsellie and gum tree
Traditionally used in Ayurvedic medicine, ashwagandha has analgesic and anti-inflammatory effects. Boswellia, or frankincense, acts on the prostaglandins responsible for inflammation. A six-week application of essential oil considerably reduces pain. Gum tree bark effectively protects your cartilage, preventing damage and reducing inflammation.
Essential oils to relieve osteoarthritis
Essential oils such as wintergreen (rich in methyl salicylate) or Egyptian geranium (rich in citronnellol) help reoxygenate and warm tissues. This potentiates the effect of the other active molecules.
Some essential oils, such as clovethyme, offer anaesthetic and anti-inflammatory properties. A rare molecule, paracymene, present in a certain thyme chemotype, also enhances anti-inflammatory properties while promoting cell regeneration.
Long-lasting analgesic preparation for osteoarthritis
HE of romarin camphre : 5 ml.
HE de peppermint : 5 ml.
HE de clou de girofle : 5 ml.
Wintergreen EO: 10 ml.
Calophylla oil 50 ml.
Directions for use : apply 15 drops to blocked joints, up to 5 times a day for 6 to 8 days. This formula can be combined with other synergies to enhance the analgesic effect.
Preparation for joint mobility
Geranium EO Egypt: 2.5 ml.
Wintergreen EO: 2.5 ml.
EO thyme sateoides: 5 ml.
EO paracymene thyme: 5 ml.
HE gingembre : 5 ml.
HV calophylle inophyle : 10 ml.
Apricot kernel oil: 50 ml.
Directions for use : in a 50 ml bottle fitted with a dropper, mix the essential oils with the vegetable oils. Shake before each use. Massage 15 to 20 drops into painful joints, three times a day for a three-week course of treatment.
Precautions for use :
Not recommended for children under 7, pregnant or breast-feeding women.
Test on the hollow of the elbow to avoid any allergic reaction.
Restore your mobility with plants!
Plants and essential oils are natural, effective solutions for rheumatological disorders. However, to optimize their benefits and avoid side effects, they must be used under the supervision of healthcare professionals. By combining these natural remedies with a holistic approach to care, it is possible to significantly improve the quality of life of people suffering from osteoarthritis or rheumatoid arthritis.
Discover our range of supplements to care for your muscles and joints ICI.