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Boost your immune system to face winter: advice and natural solutions

Winter is a season marked by cold, lack of light, fatigue and, of course, seasonal illnesses. Strengthening your immune system is essential if you are to face this time of year in good health. Santi-S...

Articulations Automne Bien-être Energy fatigue Natural Health

Nov 12, 2024

Purify your home with these 5 essential oils

Essential oils are much more than fragrant extracts: they are active plant concentrates with purifying and revitalizing properties, capable of transforming the energy of a space. Thanks to their power...

Bien-être Energy Essential oils Natural Health Plants

Nov 6, 2024

Tips for people with cold feet

With autumn well and truly upon us, it's often a real challenge to stay warm. Do you often feel freezing, even when others are comfortable? Not to worry! In this article, we'll explore practical solut...

Automne Energy fatigue Food Natural Health Plants

Oct 30, 2024

Gemmotherapy: 5 buds for a healthy autumn

Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers u...

Detox Digestion-Transit Energy Immunity Natural Health

Oct 22, 2024

Bereavement with Bach flowers

As November 1st approaches, a time often dedicated to the memory of lost loved ones, it's natural for grief to resurface in our thoughts and hearts. This process, though universal, is unique to each i...

Bien-être Energy Gemmotherapy Natural Health Stress Vegetable oils

Oct 16, 2024

Discover tips for autumn at its best

As autumn approaches, temperatures drop and days grow shorter, making our bodies more vulnerable to seasonal infections. Strengthening your immune system becomes essential to get through this period i...

Bien-être Energy fatigue Natural Health

Oct 7, 2024

The benefits of serotonin

An essential neurotransmitter, serotonin plays a crucial role in regulating mood, sleep and general well-being. Often referred to as the "happy hormone", it is fundamental to maintaining a balanced me...

Bien-être Energy fatigue

Oct 1, 2024

Honey and yoghurt, an excellent combination for your health

The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the probiotics ...

Digestion-Transit Energy Food Immunity My diet My everyday life

Sep 24, 2024

How do you re-educate your perineum?

The perineum, often overlooked, is an essential part of our anatomy. Located between the pubis and coccyx, it supports the pelvic organs and plays a crucial role in vital functions such as urination, ...

Energy Plants Pregnancy

Sep 10, 2024

Why do we crave sugar or fat when we're feeling stressed?

Mental health is becoming increasingly important in today's society. Among the many factors influencing our mental well-being, diet plays a crucial role. This article explores the impact of a high-fat...

Diabetes Digestion-Transit Energy Food Mood My diet Stress

Sep 9, 2024

Age-related sleep disorders: how to treat them?

Sleep is crucial to the health of the elderly, influencing their physical and mental well-being. Daylight is emerging as an effective natural solution for improving sleep quality, by synchronizing cir...

Energy Gemmotherapy Natural Health Our folders Plants Stress

Sep 3, 2024

Discovering the secrets of Rosemary

Rosemary (Rosmarinus officinalis) is a well-known aromatic and medicinal plant native to the Mediterranean basin. Recognized by its fine, evergreen leaves and small blue flowers, this herb is widely u...

Beauty Digestion-Transit Energy Plants

Sep 2, 2024

Discover the benefits and secrets of Artemisia Annua

Artemisia Annua is a fascinating plant in the Asteraceae family. Originally from Asia, mainly China, it has travelled across the continents due to its impressive medicinal uses. Historically valued, i...

Energy Natural Health Plants

Jul 4, 2024

Recipe ideas using chia seeds!

Chers Santies, Chia seeds are increasingly present in our kitchens, and are known for their many benefits. Consumed by the ancient civilizations of South America and brought to Europe several years ag...

DIY Energy Food Minerals & Nutrients My diet My everyday life Natural Health

Jun 25, 2024

Do you know Biarritz Laboratories?

Chers Santies, As you can see, Santi-shop offers a brand new brand . What makes it special is its source of inspiration. In fact, it's a brand inspired by the richness of the ocean, with the aim of pr...

Anti-aging Beauty Energy Minerals & Nutrients My everyday life Natural Health Plants

May 24, 2024

How about a Cretan diet?

Chers Santies, It's here! The summer season is almost here, and the desire to be in shape for the vacations is growing. How about a Cretan (or Mediterranean) diet to improve quality of life while enjo...

Detox Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients Mood My diet My everyday life Natural Health

May 16, 2024

Nettle, a slimming ally? Find out all about it!

Chers Santies, As promised in our previous article What are the virtues of nettle? "Today we're publishing the second part. Did you know that nettle is a slimming ally or that it can be used to tone t...

Articulations Cardiovascular Detox Digestion-Transit DIY Energy Immunity My diet My everyday life Natural Health Plants

May 14, 2024

What are the virtues of nettle?

Chers Santies, Did you know that the nettle is actually a plant worth its weight in gold , and that it's wrongly considered an invasive weed? Indeed, the nettle (urtica dioica or urtica urens) is a pl...

Articulations Beauty Detox DIY Energy Food Immunity My diet My everyday life Natural Health Plants

May 7, 2024

How to promote recovery after sport

Chers Santies, We told you that recovery after sport est importante mais vous ne savez pas comment la réaliser ? Découvrez alors sans plus attendre de quelle manière vous pouvez favoriser la récupérat...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 6, 2024

How to prepare your Summer Body without depriving yourself?

Chers Santies, Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant ...

Beauty Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 23, 2024

Do you really know Matcha?

Chers Santies, Un Matcha Latte a Matcha Glacé or a Matcha tea traditional water-based ? Which of these three drinks is your favorite? Do you know how to make them, or did you know that you can make yo...

Energy Food Minerals & Nutrients My diet My everyday life Natural Health Plants

Apr 16, 2024

What are the health benefits of sport?

Chers Santies, What are the health benefits of sport? Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

How to treat sinusitis with essential oils?

Dear Santies Sinusitis is an inflammation of the mucous membranes of the bony cavities behind and on either side of the nasal cavity. Sinus congestion is uncomfortable, to say the least. It can make b...

Breathing Energy Essential oils Immunity My everyday life Natural Health

Mar 18, 2024

Discover 7 super foods that boost your health

Chers Santies, Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to...

Cardiovascular Digestion-Transit Energy Food Memory & intellect My diet Natural Health Stress

Mar 14, 2024

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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