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How to prepare your Summer Body without depriving yourself?

Chers Santies, Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant ...

Beauty Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 23, 2024

Do you really know Matcha?

Chers Santies, Un Matcha Latte a Matcha Glacé or a Matcha tea traditional water-based ? Which of these three drinks is your favorite? Do you know how to make them, or did you know that you can make yo...

Energy Food Minerals & Nutrients My diet My everyday life Natural Health Plants

Apr 16, 2024

What are the health benefits of sport?

Chers Santies, What are the health benefits of sport? Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

How to treat sinusitis with essential oils?

Dear Santies Sinusitis is an inflammation of the mucous membranes of the bony cavities behind and on either side of the nasal cavity. Sinus congestion is uncomfortable, to say the least. It can make b...

Breathing Energy Essential oils Immunity My everyday life Natural Health

Mar 18, 2024

Discover 7 super foods that boost your health

Chers Santies, Superfoods have gained in popularity recently, but to learn about their history, we need to go back thousands of years. Indeed, ancient peoples were already using nutrient-rich foods to...

Cardiovascular Digestion-Transit Energy Food Memory & intellect My diet Natural Health Stress

Mar 14, 2024

One hell of a Swede

Chers Santies In her book " La Santé à la pharmacie du Bon Dieu ", Austrian Maria Treben quotes the following sentence from the Old Testament as a foreword: " The Lord brings forth the simple from the...

Digestion-Transit DIY Energy Food Immunity My diet My everyday life Natural Health Plants

Mar 5, 2024

Winter herbal teas: our best recipes for a milder winter

Who hasn't heard of lemon thyme infusion? Indeed, this hot drink is well known in many cultures. Apart from the fact that thyme-lemon infusion is very pleasant and tasty, it's also an excellent friend...

Energy Food Immunity Minerals & Nutrients My everyday life Natural Health Plants

Feb 8, 2024

All tastes are in nature, and sometimes in the dyes...

Chers Santies, What's your favorite dish? And your favorite dessert? Is it the same as your family's? Where did you get your taste for this dish or dessert? There may be many reasons for this. Scienti...

Digestion-Transit Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health Plants

Jan 31, 2024

Relieving back pain with essential oils

Chers Santies, Back pain can be very painful and disabling. However, it is quite possible to relieve your back with the essential oils as long as you know what's causing the pain. Back pain can have m...

DIY Energy Essential oils Immunity My everyday life Natural Health Plants Pregnancy Vegetable oils

Jan 30, 2024

All you need to know about using broccoli

Is broccoli that has turned yellow or even neon green still edible? Still haven't changed your mind about broccoli? Then let us show you different ways to eat it in the article below. Generally speaki...

DIY Energy Food Immunity My diet My everyday life Natural Health Plants

Jan 25, 2024

Broccoli, my favorite vegetable

Cher public de Santi-Shop, You've probably already heard that eating broccoli is good for your health, but do you really know what it can do for your body? Let's find out together. It has anti-cancer ...

Energy Food Immunity My diet My everyday life Natural Health

Jan 24, 2024

Green Tea

As you've probably already noticed, Santy-Shop is a big fan of herbal drinks, especially natural teas. One of these is green tea. As well as giving and explaining the many benefits of green tea, we ne...

DIY Energy Food Immunity My everyday life Natural Health Plants

Jan 17, 2024

Delaporte Marine

The best royal jelly

Royal jelly is one of the products of the hive. It is available in a variety of forms: capsules, ampoules, tablets and more. You can buy it on the Internet, in organic stores or supermarkets. Royal je...

Energy Food My diet My everyday life Natural Health

Jan 8, 2024

Fenugreek, a slimming and detoxing aid?

Here's a plant you can be sure your ancestors, if they were European or Mediterranean, ate before you(1)! Fenugreek is a medicinal and aromatic plant native to the Middle East(1). It has been consumed...

Beauty Detox Energy Food Natural Health

Jan 4, 2024

Delaporte Marine

Have you stocked up on oregano for winter?

If you're dealing with colds, flu or now coronavirus, one of the most effective natural treatments is oregano(1,2). In certain situations, it may even be an effective alternative to antibiotics(3). Or...

Energy Food Immunity My diet Natural Health Plants

Dec 28, 2023

Delaporte Marine

Sage: the plant for festivities and digestion!

It's the holiday season. For many families, it's a time of reunion, a time of peace, shared moments and gift exchanges. Most French people take advantage of this time to go on vacation, even if it's n...

Energy Gemmotherapy Holiday Special Natural Health Plants

Dec 28, 2023

How to detoxify your body with gemmotherapy?

The spring and autumn detox is just like the house-cleaning we do as soon as the first sunny days appear: it's time to purify and eliminate anything that may have accumulated in the body over the wint...

Energy Gemmotherapy Immunity Natural Health Plants

Oct 3, 2023

Naturopathic solutions to prevent and treat tourista

Tourista, also known as traveler's diarrhea, is a common ailment that can literally spoil your vacation... Naturopathic medicine offers effective natural solutions to prevent and alleviate this inconv...

Digestion-Transit Energy Natural Health Our folders Plants

Sep 11, 2023

Delaporte Marine

Bloating: what is it and what can you do about it naturally?

Les ballonnements sont signe d'une mauvaise digestion. Le ventre est gonflé, tendu à tel point que certaines femmes comparent même leur état à une grossesse avancée ! Les gaz s'accumulent dans le tube...

Beauty Energy Food Our folders Plants

Sep 4, 2023

The benefits of the Celidonia mother tincture

Since ancient times, chelidonia has been part of traditional and popular European pharmacopoeia. A toxic plant when ingested fresh, it is a powerful natural remedy when used as a mother tincture. Dige...

Digestion-Transit Energy Gemmotherapy Natural Health Plants

Aug 29, 2023

Gemmotherapy for summer: choose chestnut!

In summer, the heat makes cardiovascular and lymphatic problems worse: legs swell and become painful. To prevent these discomforts, chestnut is at its best. This macerate stimulates blood and lymph ci...

Energy Gemmotherapy Natural Health Plants

Aug 21, 2023

How to keep cool in summer

How to keep cool this summer? Live like a Provençal That's what we love about Provence: cool, thick-walled houses with shutters that stay closed from the early hours of the morning. The inhabitants of...

Beauty Energy Food My everyday life Natural Health Plants

Aug 17, 2023

Delaporte Marine

Why eat Anicia green lentils

Green, black, beluga or coral lentils, for the best known, give color to our plates and are good for our taste buds. They are rich in protein and iron. Properly soaked and cooked, they are easy to dig...

Energy My diet My everyday life Natural Health Plants

Aug 10, 2023

Benefits of the Mother Tincture of Cat's Claw

Cat's claw is a liana that grows in tropical regions. A sacred plant in Amazonia, it is traditionally used to relieve joint pain and inflammatory diseases. Discover the benefits of Cat's Claw and its ...

Articulations Energy Immunity My diet My everyday life Natural Health

Aug 8, 2023

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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