Tourista, also known as traveler's diarrhea, is a common ailment that can literally spoil your vacation... Naturopathic medicine offers effective natural solutions to prevent and alleviate this inconvenience. Santi-shop wants you to enjoy a healthy vacation! Discover the various naturopathic methods and remedies that can help you combat tourista, so you can enjoy your vacations to the full.

Preventing tourista with naturopathy

When you're planning a trip abroad, taking preventive measures to avoid tourista is the first thing you should do to make the most of your experience. Here are a few neuropathic tips:

• Tourista and hydration

Hydration plays an important role in preventing tourista. Make sure you drink enough pure, filtered water throughout the day. Avoid drinking ice or tap water in countries where the quality of so-called drinking water may be questionable. Choose sealed bottled water instead.

• Tourista and probiotics

Les probiotics are beneficial micro-organisms for intestinal health. They strengthen intestinal flora, promote bacterial balance and help prevent bacterial infections responsible for tourista. Take a course of lactobacillus and bifidobacteria supplements before and during your trip. Consult a naturopath or our team of natural health experts for personalized recommendations.

• Tourista and prebiotics

Les prebiotics are non-digestible dietary fibers that nourish the good bacteria in the intestine. They promote healthy intestinal flora and thus strengthen your digestive system. Foods rich in prebiotics include bananas, onions, leeks, asparagus, garlic and whole grains. Include them in your regular diet before and during your trip.

• Tourista and good hygiene practices

Personal and food hygiene are crucial to preventing tourista. Wash your hands regularly with savon and clean water, especially before meals. Avoid eating raw or uncooked foods, such as seafood, undercooked meats and raw vegetables, especially in places where food hygiene can be a problem. Give preference to cooked foods, peeled fruit and well-washed vegetables.

• Tourista and boosting the immune system

Un immune system can help prevent infections. Before you travel, make sure you maintain a healthy lifestyle by exercising regularly, getting enough sleep and eating a balanced diet. Avoid excess alcohol and caffeine, which can upset your digestive system.

By following these preventive measures, you can significantly reduce the risk of contracting tourista during your stay. However, every individual is different, and this advice may vary according to your specific situation. We therefore recommend that you consult a naturopath or qualified health professional for personalized advice before you leave. Our team of experts will be happy to help.

Neuropathic treatments for tourista

If, despite all precautions, you contract tourista during your trip, naturopathy also offers natural solutions to treat the condition. Here are a few options to consider:

• Tourista: activated charcoal and argile verte

Le charbon actif et l'argile verte are known for their ability to absorb toxins and bacteria from the digestive system. They help relieve tourista symptoms such as diarrhea and abdominal cramps. Visit charbon actif is generally available in capsule or powder form, and clay in surfine powder. Consult a naturopath for the correct dosage.

• Tourista and hydrolats

Certain hydrolats can be beneficial in relieving stomach aches and digestive disorders associated with tourista. Chamomile hydrosol Roman or peppermint hydrosols, for example, have soothing properties for the stomach. Dilute a few drops of hydrosol in water and take orally. This can help reduce unpleasant symptoms.

• Tourista et infusions plant-based 

Infusions of certain herbs provide real relief from tourista. Peppermint, for example, is known for its soothing effect on the digestive system, and can help reduce cramping and bloating.

is another natural remedy renowned for its anti-inflammatory and digestive properties.

La cinnamon and chamomile are also beneficial for soothing the stomach. Drink these hot infusions to promote healing.

• Tourista and rehydration

When you suffer from severe diarrhea due to tourista, it's important to restore the electrolyte balance in your body. Dehydration can be a major problem with dramatic consequences. It is therefore advisable to consume oral rehydration solutions specially designed to replace lost electrolytes. These solutions are available in pharmacies and can help maintain hydration and prevent complications linked to dehydration.

Tourista : naturopathy offers natural solutions

In conclusion, naturopathy offers natural solutions for preventing and treating tourista. Preventive measures such as adequate hydration, taking probiotics and good hygiene practices are essential. In the event of tourista, treatments such as charbon actifThe use of natural remedies, such as green clay, hydrolats, herbal infusions and rehydration, can help relieve symptoms and promote healing. Remember to consult a qualified healthcare professional for personalized advice before starting any treatment.