Chers Santies,
Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant l'hiver ou de sculpter votre corps selon vos désirs, découvrez les conseils et astuces de Santi-shop !
Summer body: points to consider
Healthy eating, without depriving yourself
The arrival of spring could be the right time to implement good resolutions. This way, you'll be able to take advantage of the fruits and vegetables in season, in addition to start lose weight gently and sustainably until summer.
It would then be necessary to adopt a saineby focusing on fresh, raw produce, while avoiding snacking and processed foods.
Learning to enjoy yourself from time to time without feeling guilty is very important and should not be forgotten. Reasonable pleasures are also good for your morale, and we all know how stress is the enemy of your figure!
Another step we tend to forget is the way we consume food. It's important to take the time to eat and chew, as this allows us to feel satiety more quickly and absorb more reasonable quantities.
Did you know that ...
Did you know that prolonged food restriction lowers the metabolism and thus leads to a slowdown in weight loss ? Indeed, and in addition to this, it is also responsible for the dreadedyoyo effect, which is devastating for the body. Don't deprive yourself of food. Eat better and avoid draconian diets!
What are the fruits and vegetables of spring and summer?
Find out more about each family below.
Sport and stress management
For weight loss and activating the metabolism, you need to be active. Today, there are a multitude of choices when it comes to sport activities You can then choose the activity that suits your needs and desires. That's right,le sports you choose should be a source of energy, but it should also give you pleasure!
Apart from benefits on a physical level, sport is an ideal way to relieve stress and combat boredom. These two emotions often lead to snacking and the consumption of fattier and sweeter foods. What would you think of Yoga or meditation?
Vous ne savez pas encore à quelle activité sportive vous lancer ?
Que penseriez-vous du Yogaou de la Méditation ?
Le sport vous intéresse, mais vous ne savez pas lequel choisir ?
A helping hand with dietary supplements natural
When you decide to take up sport, you often find that even if you have the willpower, it's not always easy to get started! Rest assured, there are plenty of complements that can help you achieve your weight loss goals.
You could turn to superfoods to keep in shape and ensure all the nutrients you need. As a supplement slimming you'll find a wide range of grease, CELLULIGEM® gemmotherapy complexesor even slimming herbal teas.