Chers Santies,
What are the health benefits of sport?
Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition and general health. In fact, it can help us to cope with stress and keep your spirits up. Let's take a look at the benefits of sport for our well-being.
How do you know what kind of physical activity is right for you?
We know that taking part in sport has many health benefits. But are all forms of physical activity equal for our well-being?
You should know that the best physical activity is going to be the one that best suits our current needs. It's essential to listen to your personal needs and remember that there's no such thing as a perfect sport that's particularly recommended for getting into shape. The choice of physical activity will also depend on ..:
- your goals
- your physical capabilities
- of you send
Whether it's running, swimming, pilates, gymnastics or musculationYou'll see the benefits of each sport.
La marche rapide
Some sporting activities, such as brisk walking, are more popular than others, simply because of their general effect on the body. Brisk walking has two important points:
- easy to integrate into our busy daily lives
- there are no costs involved.
Choosing a physical activity
Choosing a physical activity doesn't have to be a complicated thought process, because the aim is really to take care of your body and improve your well-being. As there's no such thing as the perfect physical activity, it's important to be assiduous and regular in your practice. Ideally, an average of 30 minutes a day is recommended to limit sedentariness and stay in shape.
Sport and its benefits
Practising sport has major benefits for our general well-being and morale. Find out more about the benefits of sport below.
The regulation of poids
Sport is a great ally when it comes to losing those few extra kilos. Of course, sport alone is not enough to achieve lasting weight loss. To lose weight successfully, you need to combine sport with better eating habits. Beware: too many restrictions combined with intensive exercise are not recommended! For lasting weight loss, it's best to progress gradually and step by step, and to proceed gently.
You also have the option of being accompanied by a sports instructor. In this way, you can avoid injury andfalse moves, and
you can better target the areas you need to work on. The sports coach teaches us how to perform the most effective exercises for our bodies, in complete safety.
The mental benefits of sport
Haven't you already felt that sense of well-being after practicing a sporting activity? In fact, physical activity triggers a natural hormonal secretion that leads to a feeling of serenity and even euphoria after a good sports session. These hormones are called endorphins or, in other words, the "happy hormones". They are released by our brains after a sports session and motivate us to keep on doing sport. When sport is practiced consciously, with respect for our abilities and acceptance of our limits, it can bring a sense of well-being and reduce the effects of stress on our bodies.
A stronger bone structure
A sedentary lifestyle takes its toll on our bone structure, but fortunately physical activity is an effective way of remedying this. Another important benefit of sporting activity is its impact on our skeleton. Regular physical activity helps to improve bone density. It's thanks to the contractile movements of the muscles you use during your sports session that your bones are actively strengthened. Of course, our bones depend on the following factors:
- the quality of the minerals we consume
- of our power supply
- resistance muscular experienced during physical practice
Wolff's law
Wolff's Law takes this line of reasoning a step further, explaining that our bone structure goes through phases of formation and resorption in line with the demands we place on it. So, the more we activate our bodies and move around, the stronger our bones become. Finally, adapted physical activity is a simple and effective way of preventing age-related bone discomfort.
Sport: a quality stress reliever
Stress is a term we hear more and more in today's society. Indeed, it's impossible to avoid it. However, it is possible to do something about it, by putting in place practices that will enable us to cope with this stress while minimizing the damage as much as possible. Visit sport is not only recommended for its physical benefits, it's also a great way to regulate your body. stress. Physical activity is an effective way of overcoming everyday worries. What's more, regular physical activity provides a real break from the daily grind, allowing us to return to our daily routine with a full complement of energy.
From a physiological point of view, it's worth noting that the simple fact of taking part in a sporting activity enables us to secrete endorphins, which guarantee our serenity and well-being.
Sport: doing it for fun
We know that taking part in sporting activities has incredible benefits for our physical and moral well-being. However, this should not be the only reason for practising sport. In fact, it's important to practice for pleasure, so that the sports session is good for morale and suits us. What's more, choosing an activity that makes us happy increases our motivation and makes it easier to get involved.
In conclusion, doing sport for fun is an ideal way to keep fit without putting pressure on yourself. In fact, for even greater motivation, you could do your exercise in a group or with a friend. This will make your session more enjoyable and give you a feeling of well-being. It's a way of combining the useful with the pleasurable, with the aim of improving your well-being through pleasure.