Autumn is a season of transition, when the body must adapt to major changes: lower temperatures, shorter days, the return of seasonal viruses... To get through this period in top form, nature offers us valuable solutions through gemmotherapy, a therapy based on the use of buds and young shoots from trees and shrubs. In this article, discover the five essential buds for boosting your health and immunity in autumn.
What is gemmotherapy?
Gemmotherapy is a branch of phytotherapy that uses the embryonic tissues of plants, mainly buds, young shoots or rootlets. These plant parts are rich in concentrated active ingredients: vitamins, minerals, trace elements and amino acids. Buds possess the vital energy of the plant in the making, and contain the therapeutic properties of the entire tree or shrub, including leaves, flowers, fruit and roots.
This gentle, natural and powerful medicine is ideal for supporting the body during seasonal changes, particularly in autumn. In the following lines, discover five buds particularly suited to this season.
1. Blackcurrant bud (Ribes nigrum)
Blackcurrant is a gemmotherapy staple thanks to its multiple benefits. In autumn, its anti-inflammatory and stimulating action on the adrenal glands makes it an ideal ally for boosting your immune system.
Il aide également à combattre la fatigue passagère, souvent ressentie avec la diminution de la lumière naturelle.
Blackcurrant bud is also recommended for its anti-allergic effects, perfect for soothing respiratory allergies that can worsen with autumn humidity.
Benefits of Blackcurrant bud :
Immune stimulant
Natural anti-inflammatory
Fights fatigue
2. Oak bud (Quercus robur)
Oak bud is renowned for its revitalizing effect. Autumn, with its shorter days and cooler temperatures, can leave us feeling tired and drained.
Oak bud acts as a general body tonic, ideal for periods of physical and mental exhaustion.
In addition to its fortifying action, it is also recommended for stimulating endocrine function, particularly in the adrenal glands, helping to restore hormonal balance.
Benefits of Oak bud :
Physical and mental toning
Revitalizing
Stimulates endocrine functions
3. Hornbeam bud (Carpinus betulus)
Hornbeam bud is an excellent drainer and purifier for the body. In autumn, our bodies often accumulate more toxins due to dietary and lifestyle changes.
Hornbeam bud stimulates the hepatic system and promotes the elimination of toxins, thus supporting liver function.
It is also used to relieve respiratory ailments such as rhinitis, common in the autumn months, thanks to its anti-inflammatory and decongestant properties.
Benefits of Hornbeam bud :
Liver drainer
Support for the respiratory system
Natural decongestant
4. Fig bud (Ficus carica)
Fig bud is one of the most widely used buds in gemmotherapy for its soothing action on the nervous system. Autumn can be a stressful time for many of us, due to the change of pace and preparation for winter.
This bud is particularly useful for relieving anxiety, stress and sleep disorders.
Fig tree also acts on the digestive system, in particular to soothe stomach upsets linked to stress or overeating.
Benefits of Fig tree :
Soothing for the nervous system
Improves sleep quality
Regulates digestive disorders
5. Walnut bud (Juglans regia)
Walnut bud is a general regulator of the body, particularly interesting in autumn for its effect on intestinal flora.
Lower temperatures and dietary changes can unbalance digestion. Walnut bud helps restore healthy intestinal flora and strengthens the immune system, by acting directly on the intestines.
It is also useful in the case of dermatological disorders, which can appear during seasonal changes, by providing a natural solution for the skin.
Benefits of Walnut bud :
Regulates intestinal flora
Stimulates the immune system
Improves skin health
Conclusion: gemmotherapy offers powerful natural solutions
La gemmotherapy offers powerful, natural solutions for boosting your health in autumn. Whether you want to boost your immune system, soothe your stress or support your digestion, buds such as blackcurrant, oak, hornbeam, fig and walnut are here to accompany you all season long.
If you'd like to incorporate buds into your well-being routine, discover the full range of natural products on Santi-shop. Take advantage of our personalized advice and choose the buds best suited to your needs for a healthy autumn. Visit our online store and fill up on nature to get this season off to a good start!