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Boost your immune system to face winter: advice and natural solutions

Winter is a season marked by cold, lack of light, fatigue and, of course, seasonal illnesses. Strengthening your immune system is essential if you are to face this time of year in good health. Santi-S...

Articulations Automne Bien-être Energy fatigue Natural Health

Nov 12, 2024

Nettle, a slimming ally? Find out all about it!

Chers Santies, As promised in our previous article What are the virtues of nettle? "Today we're publishing the second part. Did you know that nettle is a slimming ally or that it can be used to tone t...

Articulations Cardiovascular Detox Digestion-Transit DIY Energy Immunity My diet My everyday life Natural Health Plants

May 14, 2024

What are the virtues of nettle?

Chers Santies, Did you know that the nettle is actually a plant worth its weight in gold , and that it's wrongly considered an invasive weed? Indeed, the nettle (urtica dioica or urtica urens) is a pl...

Articulations Beauty Detox DIY Energy Food Immunity My diet My everyday life Natural Health Plants

May 7, 2024

How to promote recovery after sport

Chers Santies, We told you that recovery after sport est importante mais vous ne savez pas comment la réaliser ? Découvrez alors sans plus attendre de quelle manière vous pouvez favoriser la récupérat...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 6, 2024

What are the health benefits of sport?

Chers Santies, What are the health benefits of sport? Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

The 10 unknown effects of rosemary

Chers Santies, Rosemary is a well-known plant. Rosemary's first quality is its flavor, which is slightly minty but also peppery and woody. Scientific research has demonstrated the many health benefits...

Articulations Diabetes Digestion-Transit Food Immunity Memory & intellect Natural Health

Mar 20, 2024

Multiple sclerosis: 3 plants that can help

Multiple sclerosis is a complex disease. It often occurs in young adults between the ages of 18 and 40, when the immune system attacks the central nervous system(1). It's an autoimmune disease. The bo...

Articulations Natural Health Plants

Dec 14, 2023

Heavy metal toxicity? Adopt oligotherapy

Today, it is difficult to escape the ingestion, inhalation or administration of toxic molecules such as mercury, aluminum, cadmium or dioxins, PCBs, pesticides ... A healthy body, with balanced intest...

Articulations Detox Immunity My everyday life

Oct 3, 2023

How to treat yourself with nettles

Santi-shop invites you a magnificent yet unjustly unloved plant. This plant has long been hunted down and banned from all green spaces... But recently, it has successfully the "modernization of its im...

Articulations DIY Food Immunity Natural Health Plants

Aug 16, 2023

Benefits of the Mother Tincture of Cat's Claw

Cat's claw is a liana that grows in tropical regions. A sacred plant in Amazonia, it is traditionally used to relieve joint pain and inflammatory diseases. Discover the benefits of Cat's Claw and its ...

Articulations Energy Immunity My diet My everyday life Natural Health

Aug 8, 2023

The Mediterranean diet

The Mediterranean diet is a set of healthy eating habits from around the Mediterranean - from Spain to Morocco, Italy, Greece and many other countries - with a host of recipes that are as colorful as ...

Anti-aging Articulations Cardiovascular Digestion-Transit DIY Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Jul 24, 2023

The time of the dandelion

Before the time of cherries, comes the time of dandelions. They can be seen on the roadside with their serrated leaves and the first yellow flowers. with their serrated leaves and the first yellow flo...

Articulations Beauty Cardiovascular Food Immunity Minerals & Nutrients Natural Health Plants

May 9, 2023

Three must-have home remedies

Taking care of yourself with natural remedies is good, but when you can make them yourself, it's even better! Today I'm giving you three simple, economical and effective recipes. What are the three mu...

Anti-aging Articulations Beauty Energy Essential oils Gemmotherapy Immunity My everyday life Natural Health Plants Vegetable oils

Apr 6, 2023

5 reasons to adopt the Swedish Elixir (if you have not already done so)

If you sometimes hang out in organic stores, one product has probably caught your eye. With its retro packaging and its reputation as a grandmother's remedy, Swedish Elixir is one of those miracle pot...

Articulations Beauty Digestion-Transit Gemmotherapy Immunity Plants

Mar 16, 2023

Essential oils to treat tendonitis

Tendonitis is essentially the inflammation of a tendon . It is usually caused by an acute injury, repetitive motion or a long period of immobility of the tendons, which connect the muscles to the bone...

Articulations Essential oils Immunity Plants Vegetable oils

Mar 10, 2023

Essential oil of wintergreen or scented, which one to use?

You wish to use the essential oil of wintergreen for its great effectiveness against the pains and the inflammations. But do you know if it is better to use wintergreen EO or Wintergreen EO ? How do t...

Articulations Breathing Cardiovascular Essential oils Plants

Mar 8, 2023

Use essential oils in massage

When we think of massages, we immediately imagine great relaxation, with a relaxed smile on our face. Indeed, receiving a massage (and even giving one) activates the body's parasympathetic system, the...

Articulations Essential oils My everyday life Sexuality Vegetable oils

Jan 5, 2023

5 good reasons to eat nettle seeds

Nettle leaves are consumed for their flavor but also for their therapeutic virtues. Did you know that the seeds were also used in traditional phytotherapy? Discover in the following lines, 5 reasons t...

Articulations Food Immunity Plants

Dec 22, 2022

Turmeric: a spice with many virtues

Turmeric is a precious spice, which has become famous as a key ingredient in certain gastronomic dishes dishes throughout the world, but also as an ancestral plant with proven wellness properties. Pre...

Articulations Cardiovascular Food Immunity Natural Health

Dec 8, 2022

How to relieve heavy legs with mountain ash bud

The hot weather is here and with it all the inconveniences linked to a bad blood and lymphatic circulation: the legs swell, varicose veins appear as well as the unpleasant sensation of heaviness in th...

Articulations Energy Essential oils

Oct 18, 2022

The most effective essential oils against inflammation

The virtues of essential oils are multiple. In terms of health as in terms of skin care, you can benefit from natural benefits and limit the use of products from the pharmaceutical industry. Their pro...

Articulations Energy Essential oils Plants

Oct 3, 2022

Relieve sciatica with essential oils

Sciatica is a neuralgic pain due to the inflammation or irritation of one of the two sciatic nerves running through the lower limbs, from the lower back to the heel through the back of the thigh. This...

Articulations Essential oils My everyday life Natural Health Plants

Sep 28, 2022

What are the missions of trace elements? How to consume them ?

What are trace elements? Trace elements are, with vitamins, the catalysts of the biological functions of all living organisms. A catalyst is a chemical species that allows a chemical reaction or incre...

Anti-aging Articulations Detox Diabetes Digestion-Transit Energy Immunity Minerals & Nutrients My diet Natural Health Stress

Aug 12, 2022

Gemmotherapy: young cedar shoots against dry skin problems

The young shoots of cedar of Lebanon or cedrus libani are a remedy against the problems of dry skin in gemmotherapy. Thanks to its draining properties, it relieves dry eczema, chronic dermatitis, psor...

Articulations Beauty Food Gemmotherapy

Aug 8, 2022

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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