Turmeric is a precious spice, which has become famous as a key ingredient in certain gastronomic dishes dishes throughout the world, but also as an ancestral plant with proven wellness properties. Presenting an interest since a few years scientific community, it has been used for its virtues for more than a millennium in for more than a millennium in Ayurveda.
What is turmeric?
Le Curcuma (curcuma longa) is a herbaceous herbaceous plant native to southern Asia. It is a close cousin of ginger of the Zingiberaceae family. Turmeric contains an active principle active ingredient, curcumin, which is particularly appreciated in Ayurveda, the traditional Indian medicine, as well as traditional Indian medicine, as well as traditional Chinese medicine since the 7th century.
Its rhizomes (underground part) are used as a spice, in powder form, in traditional Indian cuisine, as well as as well as in Creole cuisine, notably in the elaboration of of curry.
The term turmeric comes from the Arabic khourkoum, which gave Kurkuma in German. In English, it is known as Turmeric. The French term which designates the active ingredient is Curcuma. It is also called Saffron Saffron of India, but also Saffron of the poor.
The well-being properties of Turmeric
Le Curcuma renferme de nombreux micronutriments fondamentaux et nécessaires à l’équilibre de l’organisme humain. On peut retrouver la vitamine C, le magnésium, le zinc ou encore le fer. Il possède également des protéines, des huiles essentielles (les zingibérones) ou encore des oléorésines, comme les curcumanoïdes issus de la famille des polyphénols (antioxydants), qui comportent la fameuse Curcumine.
Turmeric and Curcumin
The major active ingredient from which the benefits of turmeric is Curcumin. It is a fat-soluble molecule, that is to say that it has an affinity with fatty substances and has the ability to dissolve completely. It is also Curcumin which is at the origin of the intense pigment of fresh turmeric rhizomes.
Curcuma et Articulations
Turmeric helps to maintain the health of joints and bones.
Turmeric, Circulation and Heart
Turmeric promotes the production and quality of blood. It also supports blood circulation and heart function. heart function.
Curcuma et Peau
Ingested or incorporated into a cosmetic mask mask and applied to the face, Turmeric helps maintain healthy skin. healthy skin.
Turmeric helps to maintain liver health, as it since it supports liver and biliary function. It is also used to used to facilitate digestion and contributes to digestive comfort. It also helps to stimulate the production of digestive juices of the body and to a better digestion of fats.
Finally, it facilitates the destocking of fats by the liver.
Turmeric contributes to a healthy appetite and helps to stimulate the appetite in case of loss of appetite.
Turmeric and Nervous System
Turmeric supports the functioning of the nervous system. It contributes to a good nervous and mental balance.
Turmeric and Immunity
Turmeric helps to maintain the effectiveness of natural defenses.
Curcuma et Respiration
Turmeric helps to maintain the health of the lungs and upper respiratory tract.
Turmeric and Antioxidant
Turmeric has significant antioxidant properties and helps to reduce oxidative stress.
Turmeric-based food supplement, how to choose to choose ?
It is advisable to choose a food supplement with a high concentration of curcumin high concentration in curcumin, in a bioavailable form.
In order to maximize the assimilation of curcumin, it is often advisable to choose supplements that contain substances contain substances that improve its absorption, such as piperine (active ingredient of pepper) or the presence of a fatty substance, such as the liposomal form. If the fat is not present in the supplement, take the turmeric supplement, take turmeric at the same time as fats, such as olive oil olive oil, coconut oil or butter.
The intensity of the color of turmeric is not is not a criterion of quality, as it varies greatly between varieties. varieties.
It is advised to keep it in a dark place light, in order to preserve all its properties.