Tendonitis is essentially the inflammation of a tendon. It is usually caused by an acute injury, repetitive motion or a long period of immobility of the tendons, which connect the muscles to the bone.
Many everyday activities can lead to tendonitis, but even issues such as poor posture and lack of warm-up before exercise can cause tendonitis.
If you have been diagnosed with tendonitis and are considering using essential oils as a treatment, it is best to discuss this with your doctor first.
If you decide to use essential oils to relieve your tendonitis, it is important to dilute them in a carrier oil, such as coconut oilolive oil or de jojobaTo avoid causing skin irritation.
You must be very careful when using essential oils and respect the doses. For the pregnant woman and the children, it is imperative to consult a doctor beforehand. Essential oils are generally contraindicated for pregnant women during the first trimester, nursing mothers, and children under 7 years old.
What are the anti-inflammatory essential oils against tendonitis?
The essential oil of wintergreen
Cette huile est utile car elle a la réputation de soulager la douleur musculaire. Elle contient du salicylate de méthyle, qui agit comme la cortisone. Elle est efficace sur les tendinites car elle agit comme un anti-inflammatoire naturel. Elle est généralement diluée dans une huile de support avant d’être appliquée directement sur la zone affectée,
- 2 drops for 10 drops ofvegetable oil.
- Alone or associated with the essential oil of eucalyptuIt is applied three to four times a day to the desired area.
Contra-indications : in case of allergy to salicylates, to be avoided in case of coagulation disorder and/or taking anticoagulants.
Peppermint oil
It has antispasmodic properties that can help in case of tendon inflammation. The essential oil of peppermint is also soothing and can therefore help relieve pain. Since it contains menthol, it is refreshing when applied.
- It is diluted to 10% in a vegetable oil then applied locally on the desired area.
The essential oil of peppermint should be used with caution and in established doses because of the high risk of neurotoxicity.
Properties of the essential oil of geranium
The essential oil of geranium is obtained by steam distillation of the leaves of Pelargonium graveolens, a plant species native to South Africa. According to folklore, it was used for a wide range of health conditions. This oil is considered an effective anti-inflammatory because it contains a significant amount of compounds called sesquiterpene hydrocarbons. It can have the same effect as arthritis medications.
- It is applied directly on a sterile compress, i.e. 4 drops, then on the desired area.
- Then, it can be associated with EO of lavender aspic 5 drops of each essential oil for one tablespoon ofvegetable oil.
Use of the oil of citronella of java
Lemongrass oil is an essential oil derived from the distillation of the Asian herb Cymbopogon. Known to soothe sore muscles, this essential oil has the potential to reduce inflammatory and joint symptoms. Some tendonitis sufferers report that it reduces inflammation and pain.
- Three drops are applied directly or combined with a vegetable oil two to three times a day (10% dilution).
Relieve tendonitis with frankincense essential oil
The essential oil of incense is known for its analgesic and anti-inflammatory properties, making it a good oil for tendonitis. It is also considered an effective essential oil for stress relief.
- A single drop ofessential oil of frankincense diluted in a teaspoon ofvegetable oil is then used to massage the desired area for five minutes.
Aromatic plants have been used as herbal remedies for thousands of years.
What other essential oils should I use for tendonitis?
The virtues of the essential oil Roman chamomile
It is known for its ability to relieve pain and has soothing compounds for the skin and muscles. It also relieves allergies and pruritus.
- 4 drops are mixed with a vegetable oil then applied to the desired area.
Contraindicated for people allergic to asteraceae.
The essential oil of marjoram
L’huile essentielle de marjolaine The essential oil of sweet marjoram "Origanum Majorana" is useful because it acts as an analgesic. Many people with tendonitis complain of stabbing pain, and feel an improvement after using this oil. The compounds in sweet marjoram oil also help relieve joint stiffness and muscle spasms.
- Two drops are diluted in 20 drops ofvegetable oil then applied to the desired area by massaging.
The benefits of lavender oil
Essentiellement réputée pour son pouvoir cicatrisant et régénérant, l’huile essentielle de lavande est utilisée depuis des siècles pour soulager la douleur et contient un léger sédatif, ce qui en fait une option tout à fait plausible pour les tendinites. Les personnes qui ont subi une opération chirurgicale pour une tendinite peuvent utiliser l’huile de lavande « Lavandula angustifolia » comme méthode de suivi en inhalant directement à partir de la bouteille.
Une seule goutte diluée dans 4 gouttes d’vegetable oil is used to massage the desired area.
Properties of the essential oil of clary sage
Sage essential oil is widely used for tendon pain, having a relaxing effect. It can also be used as a massage oil for painful joints and muscles. It is usually mixed with Roman chamomile essential oil to relieve tension, at a rate of :
- 15 drops for 10 ml ofvegetable oil.
Contre-indiquée en cas de mastose, fibrome, et cancer hormono-dépendant.
Aujourd’hui, plus de 90 huiles essentielles sont utilisées dans le monde entier. Bien qu’elles soient de plus en plus populaires, il est important de traiter les huiles essentielles avec le même soin que celui que l’on apporte aux médicaments classiques.
Afin d’éviter ce type d’interaction, il est primordial de consulter d’abord un médecin, surtout si vous avez d’autres problèmes de santé et que vous prenez des médicaments.