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Gemmotherapy: young shoots of cranberry for a serene menopause

In gemmotherapy, the young shoots of cranberry accompany the woman entering menopause. Thanks to its anti-aging properties, it limits the damage caused by the accelerated aging of tissues. Zoom on the...

Food Gemmotherapy Mood My everyday life Natural Health

Apr 19, 2021 Sante Nutrition

Damask Rose Hydrosol: its benefits and use

Damask Rose hydrosol is known for its delicacy and sweet fragrance. It is used in cosmetics but also as a natural remedy and additive in cooking. Much less expensive than the essential oil of the same...

Digestion-Transit Mood My everyday life Natural Health Plants

Apr 19, 2021 Sante Nutrition

The Seitai method or the art of rebalancing body and mind

The Seitai method is a Japanese technique of body manipulations that allows to reconnect the body and the mind in order to find an internal harmony. By working on specific areas of the body, the pract...

Immunity Mood My everyday life Natural Health Stress

Apr 12, 2021 Sante Nutrition

Hawthorn, the ally of cardiovascular disorders

Hawthorn is a medicinal and edible wild plant that has been used since the Middle Ages to treat cardiovascular problems. It lowers blood pressure and strengthens the heart muscle. In symbolic herbal m...

Mood Plants

Dec 22, 2020 Sante Nutrition

The essential oil of Italian Helichrysum, a precious essence

Better known as Immortelle, Italian Helichrysum italicum has highly fragrant flowers reminiscent of those of the daisy. There are many varieties of helichrysum, but only the Mediterranean species is u...

Beauty Essential oils Mood

Nov 9, 2020 Sante Nutrition

Prevent winter blues now.

Autumn has taken its place. The light decreases, the sun lowers on the horizon, signalling the inevitable arrival of the darkest days of the year. It's true that we still have time before the winter s...

Immunity Mood My everyday life Natural Health Stress

Oct 19, 2020 Sante Nutrition

The essential oils of autumn

Fall is a season of transition between the Yang energy of summer and the Yin energy of winter. Normally in the fall, we should slow down our pace to prepare for winter rest. However, September, Octobe...

Energy Essential oils Mood My everyday life Natural Health Stress Vegetable oils

Sep 22, 2020 Sante Nutrition

Bach Flower Remedies: 5 elixirs for those who want to do too much to help others

Chicory, Vervain, Vine, Beech and Rock Water, 5 Bach flowers that support people who are excessively concerned for others. Each of these flower essences (except Rock Water, which is derived from White...

Mood Natural Health Vegetable oils

Sep 7, 2020 Sante Nutrition

Bach flowers for despair

Larch, Pine, Elm, Sweet Chesnet, Star of Bethlehem, Willow, Oak and Crab Apple are the 8 Bach flowers that accompany all those who suffer from discouragement or despair. Gently tame these different el...

Energy Mood

Aug 31, 2020 Sante Nutrition

Bach Flower Remedies: 4 elixirs for those who are emotional sponges

Agrimony, Centaury, Walnut and Holly, 4 Bach flowers to accompany you if you tend to be overwhelmed by the ideas and thoughts of others. Discover in detail each of these four elixirs to grasp their re...

Immunity Mood Natural Health

Aug 5, 2020 Sante Nutrition

Bach Flowers: 3 elixirs for those who feel isolated

Water Violet, Impatiens and Heather are the three Bach flowers recognized to accompany the emotional states of people who feel isolated, lonely. Thanks to their vibratory action, these elixirs act in ...

Energy Memory & intellect Mood Natural Health

Jul 29, 2020 Sante Nutrition

Bach Flowers: 7 elixirs for those who lack interest in reality

Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Chestnut Bud and Mustard are the 7 elixirs among all the Bach flowers that provide relief and support for people who tend to run away from real...

Energy Mood My everyday life Natural Health

Jul 23, 2020 Sante Nutrition

Bach Flowers: 5 elixirs for those who are afraid

Rock Rose, Mimulus, Cherry Plum, Aspen, Red Chestnut are the 5 elixirs listed to accompany people who are afraid. From panic to apprehension, each of these Bach flowers responds to a particular emotio...

Energy Immunity Mood My everyday life Natural Health

Jul 22, 2020 Sante Nutrition

6 Bach flowers for those who doubt

Cerato, Gentian, Gorse, Hornbeam, Scleranthus and Wild Oat, 6 Bach flowers to accompany the emotional states of people who doubt and are in uncertainty. Discover in detail these 6 flower essences of D...

Cardiovascular Energy Immunity Mood

Jul 13, 2020 Sante Nutrition

olfactotherapy: a way out of depression

Olfactotherapy or olfactory aromatherapy opens the way to a new way of accompanying depressive disorders. Coupled with psychotherapy and/or medication, this natural technique can, in many cases, relie...

Essential oils Mood Natural Health Vegetable oils

Jun 8, 2020 Sante Nutrition

Castor oil purge

Purging is an ancient natural practice that allows for a deep cleansing of the body. It is found in many traditional medicines such as Ayurveda and Naturopathy. Castor oil is extracted from the seeds ...

Beauty Detox Digestion-Transit Food Mood My diet Natural Health Our folders Plants Vegetable oils

Jun 2, 2020 Sante Nutrition

Epigenetics: naturopathy to prevent psychosis

Epigenetics has been of interest to psychiatry for some years. In this article, we are going to tell you about a study that was conducted on young people with psychotic tendencies and whose results sh...

Mood Natural Health Stress

May 11, 2020 Sante Nutrition

When a crisis becomes a hope

De tout temps, les crises que l'humanité a traversées lui ont permis de progresser. C'est toujours en temps de guerre que les avancées technologiques sont les plus fulgurantes. Ici pas question d'analyse sociologique. Simplement l'invitation à repenser votre quotidien avec un regard bienveillant porté sur le présent. Un isolement « forcé » avec soi-même Réfléchir sur sa …

Mood My everyday life

May 4, 2020 Sante Nutrition

EMDR to heal post-traumatic stress disorder

Les victimes ou les témoins de scènes violentes peuvent développer des troubles de stress post-traumatique. Grâce à l'EMDR, ils peuvent enfin tourner la page, vivre dans le présent et appréhender le futur sereinement. Découvrez cette technique révolutionnaire dans le traitement du syndrome de stress post- traumatique. Le syndrome de stress post-traumatique Le syndrome de stress post-traumatique …

Memory & intellect Mood Natural Health

May 4, 2020 Sante Nutrition

Digital detox or how to find serenity in an anxiety-provoking context

Les actualités de ces dernières semaines ont mis à rude épreuves les nerfs de nombreux européens. Rumeurs sur les réseaux sociaux, chiffres alarmants, informations contradictoires, experts en tout genre ont été les ingrédient parmi tant d'autres d'un cocktail des plus anxiogène. Et si se couper des informations numériques était la solution pour retrouver une certaine …

Detox Mood Natural Health Stress

Apr 27, 2020 Sante Nutrition

Emotional aromatherapy

Plantes alimentaires, plantes médicinales, plantes rituelles, elles ont depuis toujours accompagné l'Homme à travers les siècles et ce, dans toutes les civilisations. Dans cet article, il sera question des essences aromatiques des plantes : les huiles essentielles. Découvrez quelles essences peuvent vous soutenir émotionnellement autant d'un point de vue biochimique que symbolique. L'aromathérapie est une branche …

Essential oils Mood Natural Health Vegetable oils

Mar 20, 2020 Sante Nutrition

The 4 Toltec agreements to feel free and fulfilled

S'il y a bien un livre de développement personnel à avoir chez soi c'est l'ouvrage « Les 4 Accords Toltèques » de Miguel Ruiz. Dans ce petit livret d'une centaine de pages, l'auteur vous enseigne 4 principes à appliquer au quotidien pour vivre une vie simple, sereine et épanouie. 1. Que votre parole soit impeccable Ce premier …

Mood Our folders

Mar 13, 2020 Sante Nutrition

Blue Monday: how to get through it?

Blue Monday est considéré comme le jour le plus déprimant de l'année et tombe généralement le 3ème lundi de janvier. Découvrez son origine et surtout, comment faire pour ne pas succomber à l'appel de la sirène. Origine du Blue Monday C'est en 2005 que la campagne publicitaire britannique de Sky Travel évoque ce Blue Monday. …

Mood Natural Health

Jan 14, 2020 Sante Nutrition

The benefits of dance on the body and mind

Après avoir étudié plus de 900 publications du monde entier, le bureau général de l'OMS pour l'Europe a conclu récemment que « l’art peut être bénéfique pour la santé, tant physique que mentale ». L'art est par essence un moyen d'expression. Il est un langage qui permet de mettre les non-dits en forme et ainsi de se …

Mood

Dec 3, 2019 Sante Nutrition

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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