Sante Nutrition | SantiShop

24 Articles

Stress ×

The complex Secours of Biofloral, Bach flowers to find calm

Following an emotional shock, a nightmare or the onset of an anxiety attack, various emotions blend together and wash over you like a tsunami. Fearful, terrified, terrorized, anxious, disconnected fro...

Mood Plants Stress

May 2, 2022

3 methods to learn how to manage stress

Stressed, anxious, distressed, annoyed, frustrated, overwhelmed... no matter the label, your body and mind sound in disharmony. Your pulse is racing, your thoughts are racing, you feel caught in a dow...

Breathing Mood Stress

Oct 18, 2021

How to strengthen your immune system now ?

Autumn is gradually settling in and we are slowly sliding into winter. In a logic of prevention, it is now that you must act to strengthen your immune system. Here are 5 natural tips and 1 bonus! Peti...

Immunity Mood Natural Health Stress

Oct 5, 2021

Aromatherapy: lavandin essential oil to calm anxiety attacks

The incredible calming power of lavender essential oil. This could be the title of a book as this essential oil is a must in aromatherapy. Anxiolytic, sedative, calming, discover the virtues and uses ...

Essential oils My everyday life Stress

Sep 21, 2021

Relieve sleep disorders with gemmotherapy

Gemmotherapy has more than one trick up its sleeve. True concentrates of benefits, buds and young shoots act on the physical, emotional and energetic levels. What better way to help you find sleep in ...

Energy Gemmotherapy My everyday life Plants Stress

Jul 26, 2021

Poppy, a natural remedy

The poppy grows spontaneously in summer on European soil. Also called red poppy, it is used for medicinal purposes to naturally relieve health problems. We already find the trace of its benefits in th...

Breathing Food Plants Stress

Jun 21, 2021

4 must-do exercises against insomnia

Exercises to help you fall asleep? Yes, but not just any exercises! In this article, we propose 4 simple and easy-to-implement exercises from different practices such as yoga or cardiac coherence to h...

Breathing Energy My everyday life Stress

Jun 14, 2021

Delaporte Marine

Ku nye Tibetan massage

Ku Nye massage is a practice originating from traditional Tibetan medicine. Ku Nye combines the knowledge and wisdom of Asian philosophies that consider the human being as a whole body/spirit. Thus, t...

Energy Immunity Our folders Stress

Jun 7, 2021

The virtues of the herbal bath

Do you remember the legend of Cleopatra taking her bath with donkey milk? If you don't have milk, you can prepare an aromatic bath with medicinal plants that are easy to find in the garden or near you...

Breathing My everyday life Stress

May 17, 2021

Hawthorn, a natural remedy for suffering hearts

Hawthorn, a natural and wild plant from our forests, is a recognized remedy for cardiovascular disorders. Research is closely studying the effects of hawthorn and the conclusions are more than promisi...

Cardiovascular Plants Stress

May 3, 2021

The Seitai method or the art of rebalancing body and mind

The Seitai method is a Japanese technique of body manipulations that allows to reconnect the body and the mind in order to find an internal harmony. By working on specific areas of the body, the pract...

Immunity Mood My everyday life Natural Health Stress

Apr 12, 2021

Rosemary in all its states

Rosemary was nicknamed in ancient times as the "rose of the sea". Its leaves are an integral part of Mediterranean cuisine and its essence has many digestive and energetic benefits. Whether fresh, in ...

Detox Gemmotherapy Natural Health Stress

Dec 22, 2020

Prevent winter blues now.

Autumn has taken its place. The light decreases, the sun lowers on the horizon, signalling the inevitable arrival of the darkest days of the year. It's true that we still have time before the winter s...

Immunity Mood My everyday life Natural Health Stress

Oct 19, 2020

Omega 3 ALA, EPA and DHA, what is the difference?

In the omega 3 family, there are ALA, EPA and DHA. These 3 acronyms represent different qualities of omega 3 for different uses. Find out what the difference is between omega 3 respectively "Alpha-Lin...

My everyday life Natural Health Stress

Oct 5, 2020

The essential oils of autumn

Fall is a season of transition between the Yang energy of summer and the Yin energy of winter. Normally in the fall, we should slow down our pace to prepare for winter rest. However, September, Octobe...

Energy Essential oils Mood My everyday life Natural Health Stress Vegetable oils

Sep 22, 2020

Supporting the body after stress

After a period of stress, the body finds itself totally exhausted, drained, deficient after having drawn on its reserves to hold out. The adrenal glands deserve a little rest and regeneration. Here's ...

Energy Stress

Sep 15, 2020

Moringa, the tree of life from elsewhere

For several years, many NGOs such as UNICEF, Action Against Hunger and the Red Cross have recommended moringa to fight malnutrition in the world. The leaves and fruits of this tree of life are mainly ...

Digestion-Transit Food Plants Stress

Sep 7, 2020

Epigenetics: naturopathy to prevent psychosis

Epigenetics has been of interest to psychiatry for some years. In this article, we are going to tell you about a study that was conducted on young people with psychotic tendencies and whose results sh...

Mood Natural Health Stress

May 11, 2020

Digital detox or how to find serenity in an anxiety-provoking context

Les actualités de ces dernières semaines ont mis à rude épreuves les nerfs de nombreux européens. Rumeurs sur les réseaux sociaux, chiffres alarmants, informations contradictoires, experts en tout genre ont été les ingrédient parmi tant d'autres d'un cocktail des plus anxiogène. Et si se couper des informations numériques était la solution pour retrouver une certaine …

Detox Mood Natural Health Stress

Apr 27, 2020

8 plants against stress

Le stress, ce grand mal des temps modernes. Méditation, relaxation, psychanalyse, hypnose, training autogène, EFT… de nombreuses techniques existent pour apprendre à le gérer et la phytothérapie peut tout à fait compléter ces dites techniques. Découvrez dans cet article 8 plantes à utiliser et dans quel contexte. La mélisse La mélisse est une plante qui …

Our folders Stress

Feb 5, 2020

Sonotherapy: sound therapy and its power on your body

Le son est avant tout une vibration qui se propage dans l'air avant d'arriver à vos oreilles pour finalement être interprété par le cerveau comme un son. Cependant, il faut prendre conscience qu'il n'y a pas que les oreilles qui entendent le son, le corps en entier le perçoit. Bols chantants en métaux ou en …

Natural Health Stress

Jun 7, 2019

Stress management: do you know the TRE method?

TRE ou Tension Releasing Exercises – en français Exercices de Libération des Tensions – est une pratique inventée par l’Américain David Berceli. Cette technique consiste à réduire le stress. Il comprend une série d’exercices permettant de relâcher les tensions. Comment se pratique la méthode TRE et quels sont ses bienfaits ? La méthode TRE éradique le …

Natural Health Stress

May 27, 2019

Rhodiola: the anti-stress plant?

Connu aussi sous le nom de « racine dorée » ou de « racine arctique », la rhodiole est une plante adaptogène dotée d’un formidable pouvoir de combustion des graisses, d’amélioration de l’énergie et de stimulation du cerveau. En fait, les adaptogènes forment un groupe de plantes pouvant aider votre corps à s’adapter au stress physique et émotionnel. Cette …

Natural Health Stress

May 27, 2019

Autogenic training, meditation to heal through thought

La méditation sort des monastères et prend peu à peu sa place dans la sphère hospitalière. Religieux et scientifiques s'accordent à dire que faire le vide de son esprit est bon pour la santé tant physique que psychique. Dans cet article, vous allez découvrir une forme de méditation particulière développée par le Dr Schultz et …

Our folders Stress

May 3, 2019

Prev
1
2
3
Next

À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

Follow Us

Archives

Tags

Alzheimer Animaux Anti-aging Articulations Automne Beauty Bien-être Breathing Cardiovascular Detox Diabetes Digestion-Transit DIY Energy Enfants Essential oils fatigue Food Gemmotherapy Hiver Holiday Special Hygiène Hygiène féminine Immunity Memory & intellect Minerals & Nutrients Mood My diet My everyday life Natural Health Our folders Plants Pregnancy Printemps Sexuality Stress Vegetable oils Videos Vitamines Zéro déchet Été