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What to eat in summer according to traditional Chinese medicine

The Traditional Chinese Medicine carries at its core the benefits of seasonal eating in harmony with internal and surrounding energies. In summer, it is the Yang energy of exteriorization that predomi...

Energy Food Immunity Natural Health

Aug 5, 2020

Bach Flower Remedies: 4 elixirs for those who are emotional sponges

Agrimony, Centaury, Walnut and Holly, 4 Bach flowers to accompany you if you tend to be overwhelmed by the ideas and thoughts of others. Discover in detail each of these four elixirs to grasp their re...

Immunity Mood Natural Health

Aug 5, 2020

Healthy and natural thirst-quenching drinks to sip in summer

During the hot summer days, what a pleasure it is to refresh yourself with a thirst-quenching drink! However, for your health, perhaps it would be interesting to bet on healthy preparations and limit ...

Detox Energy Food My diet Natural Health

Aug 3, 2020

Peppermint essential oil, the summer essential

If there's one essential oil you need to have on you this summer, it's definitely peppermint. From motion sickness to tired legs, from the day after a party to insect invasions, it has everything to b...

Digestion-Transit Essential oils Natural Health Vegetable oils

Jul 29, 2020

Bach Flowers: 3 elixirs for those who feel isolated

Water Violet, Impatiens and Heather are the three Bach flowers recognized to accompany the emotional states of people who feel isolated, lonely. Thanks to their vibratory action, these elixirs act in ...

Energy Memory & intellect Mood Natural Health

Jul 29, 2020

Bach Flowers: 7 elixirs for those who lack interest in reality

Clematis, Honeysuckle, Wild Rose, Olive, White Chestnut, Chestnut Bud and Mustard are the 7 elixirs among all the Bach flowers that provide relief and support for people who tend to run away from real...

Energy Mood My everyday life Natural Health

Jul 23, 2020

Bach Flowers: 5 elixirs for those who are afraid

Rock Rose, Mimulus, Cherry Plum, Aspen, Red Chestnut are the 5 elixirs listed to accompany people who are afraid. From panic to apprehension, each of these Bach flowers responds to a particular emotio...

Energy Immunity Mood My everyday life Natural Health

Jul 22, 2020

The health benefits of red clover

Red clover trifolium pratense is a small, sweet, purple flower that is commonly found in our gardens. It belongs to the legume family like peas and beans. It is rich in isoflavones which is a natural ...

Detox Immunity My everyday life Natural Health

Jul 14, 2020

7 hydrolats for your children.

The use of essential oils is delicate and strongly limited in children. Fortunately, hydrolats can take over and act on both physical and emotional problems without any contraindication! Discover 7 hy...

Immunity Natural Health

Jul 6, 2020

How to clean your essential oil diffuser?

Do you use essential oils via an electric diffuser? It is important to take care of it if you want to benefit from the advantages of aromatherapy by diffusion for a long time. Indeed, as essential oil...

Essential oils My everyday life Natural Health

Jun 23, 2020

Essential oils that cut hunger

To help you take care of your figure, have you considered aromatherapy? Some essential oils really help to reduce appetite and increase the feeling of satiety naturally. Discover the essential oils ap...

Beauty Detox Essential oils Food My everyday life Natural Health

Jun 23, 2020

Detox : how to clean your gallbladder naturally ?

Gallstones can go unnoticed until a painful attack occurs. A high-fat diet, taking birth control pills, obesity are all factors that can lead to the crystallization of stones in your gallbladder. Befo...

Food My diet My everyday life Natural Health

Jun 23, 2020

Swedish Elixir : its benefits and why you need it!

The elixir of the Swede is a natural remedy as old as the world which returns in force for a few years now. The bitter plants that make it up make it an ideal drink to detoxify and tone up your body. ...

Anti-aging Beauty Detox Digestion-Transit Food Immunity My diet My everyday life Natural Health

Jun 15, 2020

olfactotherapy: a way out of depression

Olfactotherapy or olfactory aromatherapy opens the way to a new way of accompanying depressive disorders. Coupled with psychotherapy and/or medication, this natural technique can, in many cases, relie...

Essential oils Mood Natural Health Vegetable oils

Jun 8, 2020

Anti-candida diet: health in the plate yes (but not only)

In the case of proven intestinal candidiasis, oral antifungal treatments may be prescribed. However, they must be combined with a strict diet to work on the terrain (the microbiota), at the risk of re...

Food My diet Natural Health

Jun 8, 2020

Organic and gluten-free oat flakes: it has everything

Organic oatmeal is coming to your plate. At breakfast, in the preparation of your vegetarian pancakes, it has everything! Find out why this "horse weed" should be part of your daily routine. In order ...

Detox Digestion-Transit Natural Health

Jun 2, 2020

Castor oil purge

Purging is an ancient natural practice that allows for a deep cleansing of the body. It is found in many traditional medicines such as Ayurveda and Naturopathy. Castor oil is extracted from the seeds ...

Beauty Detox Digestion-Transit Food Mood My diet Natural Health Our folders Plants Vegetable oils

Jun 2, 2020

Vegetable hair coloring: the health of your hair with Khadi

Envie d'une coloration naturelle qui prend soin de vos cheveux et de votre santé ? Les colorations végétales Khadi sont élaborées à partir de plantes traditionnellement utilisées en Inde. Découvrez pl...

Beauty Natural Health

May 25, 2020

Female cycle: how to naturally restore an anarchic cycle

Women are supposed to have a 28-day cycle... But while some women have their cycles set like clockwork, others wait every month without really knowing when their period will come... If you're one of t...

Natural Health Sexuality

May 11, 2020

Epigenetics: naturopathy to prevent psychosis

Epigenetics has been of interest to psychiatry for some years. In this article, we are going to tell you about a study that was conducted on young people with psychotic tendencies and whose results sh...

Mood Natural Health Stress

May 11, 2020

EMDR to heal post-traumatic stress disorder

Les victimes ou les témoins de scènes violentes peuvent développer des troubles de stress post-traumatique. Grâce à l'EMDR, ils peuvent enfin tourner la page, vivre dans le présent et appréhender le futur sereinement. Découvrez cette technique révolutionnaire dans le traitement du syndrome de stress post- traumatique. Le syndrome de stress post-traumatique Le syndrome de stress post-traumatique …

Memory & intellect Mood Natural Health

May 4, 2020

Microbiota and allergies: what are the links?

Dans les pays industrialisés, les allergies deviennent un fléau. Qu'elles soient alimentaires, respiratoires, cutanées, saisonnières ou non, les allergies concernent jusqu'à 30% des Français ! Nous savons aujourd'hui qu'une bonne santé dépend de la qualité et de la diversité du microbiote intestinal. Les chercheurs se sont alors penchés sur l'étude du lien entre flore intestinale et …

Food Immunity Natural Health

Apr 27, 2020

Digital detox or how to find serenity in an anxiety-provoking context

Les actualités de ces dernières semaines ont mis à rude épreuves les nerfs de nombreux européens. Rumeurs sur les réseaux sociaux, chiffres alarmants, informations contradictoires, experts en tout genre ont été les ingrédient parmi tant d'autres d'un cocktail des plus anxiogène. Et si se couper des informations numériques était la solution pour retrouver une certaine …

Detox Mood Natural Health Stress

Apr 27, 2020

4 thieves vinegar : the benefits and the recipe

Connu depuis plusieurs siècles pour ses vertus antiseptiques, ce remède naturel est une macération de plantes médicinales dans du vinaigre. Pris en interne ou appliqué en externe, les bienfaits se comptent par dizaine ! Découvrez dans les prochaines ligne l'histoire du Vinaigre des 4 Voleurs, son usage et sa recette… Vinaigre des 4 voleurs : la légende …

Immunity My everyday life Natural Health

Apr 20, 2020

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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