Spring detoxes are well known. However, it's recommended twice a year, during the transitional seasons of spring and autumn, to thoroughly cleanse the body. If your vitality allows it, now's the time to get started. Why should you do it? Discover the 4 reasons why it's good for you to detox now.
1. Preparing for the rigors of winter
Detoxing in autumn prepares your body for winter. The hustle and bustle of back-to-school has wiped out all the benefits of summer. The hectic pace of the "metro-boulot-dodo" can only create stress and anxiety.
Anxiety-provoking situations are known to induce compensatory behaviors such as disorganized eating or metabolic over-stimulation, leading to imbalances in transit, accelerated tissue oxidation, poor breathing, inefficient toxin elimination, etc.
When the emunctories, which are purifying organs , are over-solicited, the body ends up exhausted and clogged. Theaccumulation of toxins is harmful over the long term. From a simple runny nose to the onset of more serious illnesses, this situation must not be allowed to set in.
An organism that draws all its strength from eliminating toxins is an organism that cannot fight infectious agents effectively. In fact, not only does it disperse its energy unnecessarily, but this clogging also creates an internal inflammation that impairs the immune response. This opens the door to all kinds of ailments.
So, to prepare yourself for a serene and healthy winter , it would be a good idea to carry out a detox if your vitality allows.
2. A detox, a chance to take a break before winter
The end of the year is usually a stressful time. With annual reports and balance sheets to hand in at work, holiday parties to organize, exhausted and excited children to deal with, you may find yourself drowning in obligations.
We all know how damaging stress can be to our physical and mental health. By taking the time to detox, you allow yourself to take care of yourself. It gives you the opportunity to take stock, to review your priorities, your organization and your general lifestyle.
Detoxing isn't just about emunctorial cleansing, it's also an opportunity for emotional cleansing.
It's important to be aware of this so that detox can be a success. Many magazines extol the virtues of detoxes for weight loss or healthier living, but very few mention the emotional benefits of a detox .
Taking time for yourself, refocusing, realigning with your values, freeing yourself from mental and emotional burdens - that's what autumn detox is all about.
3. Revitalize with an autumn detox
The benefits of detox are numerous. On the physical level, the main benefits are improved symptoms of chronic illness, the disappearance of certain aches and pains, better digestion, improved sleep quality and renewed vitality.
As the body's energy is no longer required to evacuate accumulated toxins, it can devote itself to normalizing its metabolic functions. The adrenal glands, thyroid, gonads, pancreas, etc. can once again function to their full potential.
In addition, as the intestinal mucosa is repaired and inflammation calmed, nutrients can now be properly assimilated. Deficiencies are thus remedied and vitality restored.
4. Autumn detox, a trigger for taking control of your life
At a time when we're being asked to take responsibility for our own health, detox is the best way to understand how our bodies work. By practicing a detox, you become an actor in your own physical and mental well-being. You'll learn to take a fresh look at natural health, at the wonderful machine that is your body, and at the world around you.
Detox is much more than a common naturopathic practice: it's an act of self-love and resistance in favor of natural health.
When you realize that what you put on your plate has a considerable impact on your vital state, that lack of consideration for yourself leads you not to honor your body, that you have the ability to have some control over your health, you'll understand that, well accompanied, you have all the cards in your hand to be in good health .