Over time, many of you have become disconnected, perhaps never consciously connected to the four seasons. What happened to make this happen? The media, the city rhythm, the school calendar, the work build around you a huge wall that cuts you off from your own rhythm, the one based on the seasons. Find out why and more importantly how you can reconnect with the seasons.
Pourquoi se reconnecter aux saisons
Like all living beings on this Earth, we respond to the universal laws of life. Interconnection inter and intra species, connection with the close environment which itself is governed by telluric and cosmic laws... Seasons accompany you without you realizing it yet, they act on your behaviors, habits, states of being as well as your states of soul.
Comment se reconnecter aux saisons
To reconnect to the seasons, the first step is to become aware of the different energies that the seasons awaken in us. It requires relearning to listen to yourself, to readjust your dynamics to resonate with your inner rhythm with rightness and harmony.
Everyone feels that energy boost in the spring when life springs from the earth around us. It is the same in winter when fatigue and the need for rest are part of your daily life as the light decreases. But do you really listen to him or do you continue to keep up the pace?
Manger de saison n'est pas suffisant
When you think re-connecting to the seasons, one of the first ideas is to eat seasonal foods. Juicy fruit, fresh tomatoes, peppers and zucchini in the summer, squash in the fall, cabbage in the winter etc...This is already a great start, a very nice primer to reconnect to the four seasons. But that is not enough. It is a whole. Eating seasonally while not respecting the energy of the season is a paradox. Nature is much more than what you see before your eyes.
Prendre le temps de se reconnecter à sa nature cyclique
Each season brings its own dynamic .
Fall invites you to prepare for the harshness of winter. The descent into the darkness and cold is gradual. This gives you 3 months to clean your body and strengthen it to prepare it for the onslaught of germs and viruses of all kinds. It is also an opportunity to furnish your home and make it pleasant and cozy for the next season. It's time to take a course of probiotics, spirulina, vitamin C, magnesium, echinacea ...
Winter is a time of rest and withdrawal. Many people live very badly this period because the lack of luminosity, the cold, the rain, the decrease in activity refer to loneliness and death (real or symbolic). Although the holidays are disrupting winter rest, it's important to give yourself moments of calm, of rest, hibernation so to speak. Infusions with warming spices (cinnamon, ginger, turmeric...) can accompany you during your winter evenings.
Springis the energy of renewal. After this period of introspection, life springs forth from the bowels of the Earth. It's time to wake up, to think and to put in place new heart projects, aligned with your values and the person you are now. The outside calls as much as life energy rises. It's time to clean up your home and your body. Open the windows (or the emunctories...)!
The infusion of plantain and dandelion or the birch sap cure will be your best allies in this period.
Summer is a celebration of life, sharing and generosity. The first fruits (personal or not!) are ready to be harvested, to be celebrated. Summer with its fiery energy invites to open up to the world. Remember to stay well hydrated by preparing cold infusions or fruit water by incorporating fresh fruit in a cool carafe of water.
La nature cyclique
"Nature is much more than what you see before your eyes"... It is indeed the leaves that fall in autumn, the trees that are bare in winter, the buds that bloom in spring and the fruits that ripen in summer. It is also the moon which is full, gibbous, increasing, black, red etc... The influences of the moon on Earth and many of the living things that inhabit it remind you that everything is connected despite the fact that you are not aware of it.