Curfew, recontainment, mandatory mask, the Covid 19 is not ready to disappear! Discover the 4 essential food supplements from santi-shop to boost your immune system and take care of your health and well-being naturally. 

In all this excitement, few specialists have mentioned the fact that our body is a wonderful machine capable of regulating itself as long as you respect its self-healing principle. Food is the first medicine. By taking care to eat fresh, organic and seasonal fruits and vegetables at every meal, to limit animal proteins, to consume soaked legumes for 12 hours before long cooking, to eliminate industrial and refined products (sugar, flours) you are already putting all your chances on your side. Physical activity, good sleep and proper stress management are equally important in maintaining good physical and mental health. 

As part of a natural lifestyle, you can strengthen the immune response with natural food supplements. Taken outside of the overall care, they will be useless. It is the synergy of your treatment and your lifestyle that will guarantee results. 

The essential oil of Cajeput, melaleuca leucadendron

This tree from the Far East produces an essential oil close to niaouli. It is reputed to protect against respiratory diseases thanks to the presence of monoterpenes and 1,8 cineole of the order of 50%. 

It is thus a powerful antiseptic while being a regulator of the nervous system. Thus, in cases of stress or anxiety, it brings calm and relaxation. 

Cajeput essential oil is an essence that can accompany people who tend to somatize on the respiratory tract as a result of heavy stress. In view of the current situation and the anxiety-inducing atmosphere, this essence could be a help to you. 

Usage:

In diffusion or 2 drops diluted in a vegetable oil to be applied in massage on the thorax and the top of the back. 

To be avoided by pregnant or breast-feeding women and, especially in inhalation or diffusion, people prone to asthma.

Products of the hive: propolis from HerbalGem

The propolis is a resinous substance harvested by bees from buds to protect the hive from external aggression.

HerbalGem Laboratory's propolis is enriched with Echinacea mother tincture and essential oils of Chinese cinnamon, lemongrass, clove, peppermint, lemon and sweet orange essences and alder buds. 

This synergy offers you excellent protection against all respiratory conditions by stimulating the immune response. It is also effective against colds. 

Tips for use

• Adult: 1 to 3 drops per day in prevention, 2 to 3 drops 3 to 5 times per day, in curative. Pure or diluted in honey (or in 1 teaspoon of syrup).

• Baby (from 6 months) / Child: 1 drop in honey (or in 1 teaspoon of syrup), 1 to 3 times a day.

• Do not put in water.

Grapefruit seed extract, an all-purpose remedy

The reputation of grapefruit seed extract (GSE) is well established. It is the best natural remedy to have at home all year long. It is an antiseptic, anti-bacterial, anti-viral, antibiotic, natural anti-fungal. Its richness in bioflavonoids with broad spectrum of action confers the characteristic to be effective on more than 800 bacteria and parasites without destroying the invaluable intestinal flora. 

EP helps restore vitality, fight bacterial, viral, parasitic and fungal infections while being free of side effects. 

Tips for use

• internal use: 10 drops, morning, midday and evening to dilute in 15 to 30 ml of water.

• external use: mix with water, vegetable oil or a hygiene product (shampoo, gargle, toothpaste...) respecting the ratio of 2 drops per ml.

Vitamin D for a strong immune system

Vitamin D contributes to healthy teeth, muscles, calcium and phosphorus absorption, and a functional immune system. The body cannot manufacture it. It is synthesized by the skin from the sun's UV rays. 20 minutes of exposure to the sun on the forearms per day is enough to have the daily level of vitamin D. Only it cannot be stored. In winter, the vast majority of the population is deficient in vitamin D. Supplementation is therefore the solution to the deficit. 

These tips are not a substitute for your doctor's recommendations. Only the latter is entitled to modify any current or future treatment.