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24 Articles

Minerals & Nutrients ×

Maca: a treasure from the Andes for your vitality and well-being

In the heart of the Andes mountains, a root has been an integral part of the lives of local populations for millennia: maca. Cultivated at altitudes of over 3,500 metres, this hardy plant was used by ...

Energy fatigue Minerals & Nutrients Mood

Dec 11, 2024

Transform your skincare routine with Ghassoul!

Chers Santies, Imagine an ancestral land where beauty rituals have been handed down from generation to generation, a place where nature offers incomparable treasures to sublimate skin and hair. Welcom...

Beauty DIY Essential oils Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Jul 15, 2024

Part 2: Secrets, tips and mistakes not to be made with plant-based dyes!

Chers Santies, Now let's get down to business... or not! In our previous article on colorations we discovered the positive points of this method. If you haven't yet read our latest article on this sub...

Beauty DIY Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Jul 10, 2024

A superb tan all summer long? We tell you all the secrets here!

Chers Santies, Please say " Hello " to July, the month of festivities and sunshine This July 1st, summer is finally in full swing: get your sunglasses and your sun cream because the tanning season has...

Beauty DIY Food Minerals & Nutrients My everyday life Natural Health Vegetable oils

Jul 1, 2024

Recipe ideas using chia seeds!

Chers Santies, Chia seeds are increasingly present in our kitchens, and are known for their many benefits. Consumed by the ancient civilizations of South America and brought to Europe several years ag...

DIY Energy Food Minerals & Nutrients My diet My everyday life Natural Health

Jun 25, 2024

Do you know Biarritz Laboratories?

Chers Santies, As you can see, Santi-shop offers a brand new brand . What makes it special is its source of inspiration. In fact, it's a brand inspired by the richness of the ocean, with the aim of pr...

Anti-aging Beauty Energy Minerals & Nutrients My everyday life Natural Health Plants

May 24, 2024

How about a Cretan diet?

Chers Santies, It's here! The summer season is almost here, and the desire to be in shape for the vacations is growing. How about a Cretan (or Mediterranean) diet to improve quality of life while enjo...

Detox Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients Mood My diet My everyday life Natural Health

May 16, 2024

How to promote recovery after sport

Chers Santies, We told you that recovery after sport est importante mais vous ne savez pas comment la réaliser ? Découvrez alors sans plus attendre de quelle manière vous pouvez favoriser la récupérat...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 6, 2024

How to prevent dehydration with Dr Quinton's sea water

Chers Santies, Did you know that ... Losing 2% body water means losing 20% of our physical and intellectual capacities. The importance of hydration in summer Summer is a high-risk period for some peop...

Immunity Memory & intellect Minerals & Nutrients My diet My everyday life Natural Health

Apr 29, 2024

How to prepare your Summer Body without depriving yourself?

Chers Santies, Les beaux jours approchent à grand pas et vous avez envie de retrouver une silhouette à la hauteur de la saison estivale ? Que votre objectif soit de perdre des kilos accumulés pendant ...

Beauty Digestion-Transit DIY Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 23, 2024

Do you really know Matcha?

Chers Santies, Un Matcha Latte a Matcha Glacé or a Matcha tea traditional water-based ? Which of these three drinks is your favorite? Do you know how to make them, or did you know that you can make yo...

Energy Food Minerals & Nutrients My diet My everyday life Natural Health Plants

Apr 16, 2024

Les 10 aliments anti cancer incontournables

Chers Santies, Le premier geste anti-cancer est d'avoir une alimentation de qualité. Mais quels sont les aliments les plus efficaces pour se prémunir de ce fléau ? Faisons un état des lieux, car comme...

Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

What are the health benefits of sport?

Chers Santies, What are the health benefits of sport? Do we really measure the extent of the benefits of sport on our health? Taking part in sporting activities does wonders for our physical condition...

Articulations Energy Immunity Minerals & Nutrients My diet My everyday life Natural Health

Apr 9, 2024

Women's well-being after 45: how to cope better with menopause naturally

Chers Santies, Although often dreaded, menopause represents a new life for women, as well as a new approach to their sexuality. However, each woman is different. However, hot flushes and disturbed nig...

Essential oils Immunity Minerals & Nutrients My everyday life Natural Health Plants Vegetable oils

Mar 6, 2024

Winter herbal teas: our best recipes for a milder winter

Who hasn't heard of lemon thyme infusion? Indeed, this hot drink is well known in many cultures. Apart from the fact that thyme-lemon infusion is very pleasant and tasty, it's also an excellent friend...

Energy Food Immunity Minerals & Nutrients My everyday life Natural Health Plants

Feb 8, 2024

All tastes are in nature, and sometimes in the dyes...

Chers Santies, What's your favorite dish? And your favorite dessert? Is it the same as your family's? Where did you get your taste for this dish or dessert? There may be many reasons for this. Scienti...

Digestion-Transit Energy Food Immunity Minerals & Nutrients My diet My everyday life Natural Health Plants

Jan 31, 2024

The Mediterranean diet

The Mediterranean diet is a set of healthy eating habits from around the Mediterranean - from Spain to Morocco, Italy, Greece and many other countries - with a host of recipes that are as colorful as ...

Anti-aging Articulations Cardiovascular Digestion-Transit DIY Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Jul 24, 2023

Essential oils for a beautiful natural tan

When summer arrives, everyone dreams of a quick tan to replace winter's pale complexion complexion with pretty golden skin. But the sun isn't without its dangers and the risk of a rosy, even burnt com...

Beauty Essential oils Food Minerals & Nutrients My everyday life Our folders Plants Vegetable oils

Jun 13, 2023

Il remplace son sang par… de l’eau !

L’eau de Quinton ou sérum de Quinton doit son nom au biologiste René Quinton. René Quinton était ce qu’on appelle un esprit curieux. Très jeune, il se passionne pour la littérature et écrit même des p...

Immunity Minerals & Nutrients Natural Health Our folders

May 31, 2023

The artichoke, the flagship vegetable of May

Ce légume du mois mai n’a fait son apparition en France qu’à partir de la Renaissance, par l'intermédiaire de Catherine de Médicis qui l'aurait alors introduit à la cour. Il n'était connu jusque-là qu...

Detox Digestion-Transit Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 16, 2023

The time of the dandelion

Before the time of cherries, comes the time of dandelions. They can be seen on the roadside with their serrated leaves and the first yellow flowers. with their serrated leaves and the first yellow flo...

Articulations Beauty Cardiovascular Food Immunity Minerals & Nutrients Natural Health Plants

May 9, 2023

Happiness is in the tea

Happiness is in the matcha tea, to be more precise. Researchers have revealed the ability of this tea to modify the mood of depressed mice(1). Although no study has yet been conducted on humans, it wo...

Detox Food Immunity Minerals & Nutrients My diet My everyday life Natural Health Plants

May 2, 2023

Pomegranate an ally for type 2 diabetics

The organic pomegranate juice is a product that is becoming increasingly popular increasingly popular in the food industry because of its benefits for the benefits for the vitality capital. Researcher...

Diabetes Food Immunity Minerals & Nutrients My diet Natural Health

Apr 17, 2023

Grapefruit seeds, a natural antibiotic with a formidable effectiveness

Un beau jour de 1980, le Dr Jacob Harich, jardinier passionné fait une découverte étonnante : dans son compost les pépins de pamplemousse sont intacts ; comme s’ils étaient insensibles à l'attaque des...

Food Minerals & Nutrients Natural Health Vegetable oils

Feb 13, 2023

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Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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