Why detox at this time?

In the natural health and wellness community, we hear a lot that detoxes should be done in the spring and/or fall. This is true. But, the advantages you have in summer are the motivation and energy boost that the beautiful weather brings and the wide choice of fresh and colorful fruits and vegetables.

Also, the vacations are the perfect time to take care of yourself. You can -at last- take some time for yourself. Take this opportunity to review your lifestyle and implement new packaging much more in line with your aspirations.

How to practice your summer detox?

First, take stock of your eating habits:

• enjoy the natural bounty this season offers: fresh, raw or lightly cooked, colorful, organic or garden fruits and vegetables at every meal

• during aperitifs with friends, bet on healthy snacks like carrot or cucumber sticks, revisited spring rolls (vegetarian, with fruits, with raw vegetables...) To replace alcohol, you can turn to fresh fruit and vegetable juices made with an extractor, kombusha (excellent for the microbiota), fruit kefir (ditto)

• traditional barbecues can also be revisited by grilling vegetables (peppers, zucchini, eggplant etc...), fish or seafood...

Hydration

L'Sassy water is a thirst-quenching drink that helps you lose a few pounds. It is to infuse cold a cucumber, lemon, fresh mint and ginger. 

Summer Infusion: in a glass bottle, let organic lemon and a sprig of rosemary infuse cold. The water will not only be flavored, refreshing but also stimulate your liver
Another 100% natural hepatostimulant recipe: lemon and ginger blend.

Reconnecting with Sports

Summer is the perfect time to get back into sports. Whether it's walking, running, biking or water sports, there are many opportunities to get your body moving! Take advantage of the summer to play sports outdoors, your oxygenation will only be better.

Cut with screens

A true detox can only be complete if it incorporates a digital detox. Indeed, we spend a lot of time in front of screens during the rest of the year. Countless hours are lost in the wifi matrix. Try to cut out social networks, TV shows, emails, video games etc... Your brain will thank you! Reconnect with nature and the people around you...

Rest

You give it your all all throughout the year. Summer vacation is an opportunity to do things you don't normally have time to do, but also to rest. Listen to your body. Only He knows what is good and right for you. Detox can also be achieved through rest and quality sleep. Indeed, stress is a poison for your body. It oxidizes your cells, it is pro-inflammatory, it modifies your microbiota, your immune response and your hormonal secretions, it accelerates the aging of your cells, and psychologically, it is responsible for the mental load that can lead to burn out and depression.

The essentials for your 100% natural summer detox

When it comes to natural products, there are a range of them that can optimize the detox process. In order to support the work of purification without tiring your body, here are the essentials to integrate into your 100% natural routine:

• The Real Swedish Elixiraccording to Maria Treben's original recipe with 59 organic herbs. Since the Middle Ages, the Swedish Elixir is used to stimulate the digestive functions, to support the elimination of toxins and to fight the general tiredness.

• Limewood sapwood is one of the most powerful drainers of the body acting on the main emunctories and its decoction has a pleasant taste, can be drunk hot or cold at any time of the day The sapwood is the part of the lime tree that lies between the bark and the tree. It is rich in active ingredients which makes it particularly interesting to support the hepato-biliary, renal and intestinal functions. Also rich in minerals and trace elements, it prevents demineralization during detox.

• Bach Flowers for emotional support and to accompany you in your transition. To be determined according to your issue.

• Artichoke Mother Tincture : stimulates the biliary function, regulates the cholesterol level and protects the liver

• DEPURAGEM, complexe de gemmothérapie bio du fameux laboratoire HerbalGem. Il aide à l'éimination des toxines et au nettoyage de votre organisme des déchets accumulés.
  Son action reposer sur la syngergie de 2 extraits de bourgeons et de 2 teintures mères : romarin, genévrier, pissenlit et artichaut.