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Solve your constipation problems once and for all

Let's ask you a simple question: how many times a week do you have a bowel movement? Chronic constipation affects around 5% of the population. Transient constipation, on the other hand, is much more c...

Digestion-Transit Essential oils Food My diet My everyday life Natural Health

Aug 3, 2023

The Mediterranean diet

The Mediterranean diet is a set of healthy eating habits from around the Mediterranean - from Spain to Morocco, Italy, Greece and many other countries - with a host of recipes that are as colorful as ...

Anti-aging Articulations Cardiovascular Digestion-Transit DIY Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

Jul 24, 2023

Essential oils to combat perspiration

Sweat is a natural bodily fluid in humans. However, perspiration varies from one person to another. Sweating also varies according to factors such as climate, physical exercise, diet, stress... Sweati...

Beauty DIY Essential oils My everyday life Our folders Plants Vegetable oils

Jul 18, 2023

How to choose the right essential oil?

Treat your family's everyday ailments with essential oils ? But do you know how to choose your EO? It's crucial to know how to decipher the labels on your essential oil bottles to make sure you're usi...

DIY Energy Essential oils Immunity My everyday life Natural Health Our folders Plants

Jul 17, 2023

Discover 3 steps to weaning yourself off antidepressants

Sleeping pills, anxiolytics, antidepressants... When you start taking these kinds of drugs, you often find yourself in a downward spiral. Sometimes, it's true, you have no other choice. But we mustn't...

Detox Immunity My everyday life Natural Health Our folders Plants

Jul 10, 2023

What essential oil should I use for sunburn?

The Sunlight, like water, is essential to life. However, too much sun is is just as harmful as its absence, and you notice it when your skin starts to redden, burn and even itch. You've "caught a sunb...

Beauty Energy Essential oils Immunity My everyday life Our folders Plants Vegetable oils

Jun 27, 2023

Relieving insect bites with essential oils

Pimples, itching, redness... Insect bites can cause minor skin problems. But luckily.., essential oils provide rapid relief from insect bites . The most effective essential oils against insect bites A...

DIY Essential oils Gemmotherapy Immunity My everyday life Plants Vegetable oils

Jun 20, 2023

Everything you need to know about circulation and digestion in the body

The circulatory system is a closed-circuit network. Oxygen-enriched blood is propelled by the heart through the arteries to the organs, then returned full of waste products through the veins to the pu...

Beauty Cardiovascular Digestion-Transit My diet My everyday life Natural Health Plants Stress

Jun 19, 2023

Essential oils for a beautiful natural tan

When summer arrives, everyone dreams of a quick tan to replace winter's pale complexion complexion with pretty golden skin. But the sun isn't without its dangers and the risk of a rosy, even burnt com...

Beauty Essential oils Food Minerals & Nutrients My everyday life Our folders Plants Vegetable oils

Jun 13, 2023

Finding your way around expiration dates

When you throw away a food item, are you sure that it is no longer edible? At a time when feeding the billions of people the planet's billions of inhabitants, is waste still tolerable? tolerable? Toda...

Food My diet My everyday life Our folders

Jun 12, 2023

How many toxic products do you put on your face every day?

Have you ever wondered how many products you put on your skin every day? Shampoo, soap, deodorant, hand cream, make-up, chapstick... the list can get pretty long. long. In a television programme on he...

Beauty Detox DIY Essential oils My everyday life Natural Health Plants Vegetable oils

Jun 5, 2023

Essential oils to get rid of mosquitoes

Activities and long festive evenings, in summer, we like to take advantage of the sun and the warm and warm temperatures to live outside. And it is common that mosquitoes are part of the game! Fortuna...

DIY Essential oils Gemmotherapy Immunity My everyday life Our folders Plants Vegetable oils

May 23, 2023

The artichoke, the flagship vegetable of May

Ce légume du mois mai n’a fait son apparition en France qu’à partir de la Renaissance, par l'intermédiaire de Catherine de Médicis qui l'aurait alors introduit à la cour. Il n'était connu jusque-là qu...

Detox Digestion-Transit Food Immunity Minerals & Nutrients My diet My everyday life Natural Health

May 16, 2023

Essential oil of lavender aspic and true lavender: what are the differences?

The essential oil of lavender is one of the essential oils to have in your medicine cabinet. But we are often lost as for the diversity of the existing essential oils of lavender. How to find it? How ...

Essential oils Gemmotherapy Immunity My everyday life Natural Health Our folders Plants Vegetable oils

May 15, 2023

Happiness is in the tea

Happiness is in the matcha tea, to be more precise. Researchers have revealed the ability of this tea to modify the mood of depressed mice(1). Although no study has yet been conducted on humans, it wo...

Detox Food Immunity Minerals & Nutrients My diet My everyday life Natural Health Plants

May 2, 2023

How to make a success of your plant-based hair color?

The benefits of vegetable coloring are numerous, for your hair, your health and even the environment. Far less aggressive than chemical coloring, 100% vegetable coloring is a natural way to change hai...

Beauty My everyday life Plants

Apr 21, 2023

The pleasure of sugar... without its drawbacks?

Do you know this special little sugar? It is not exactly a sugar exactly like sugar, but it is very similar: it comes in the form of transparent crystals and is used in the same proportions as white s...

Detox Diabetes Digestion-Transit Food Immunity My everyday life Natural Health

Apr 13, 2023

Essential oils to maintain your beard

To have a beautiful beard, you need to take good care of your skin. You can make your own beard care products with essential oils, vegetable oils, waxes and butters. For the beard, we recommend E.O.s ...

Beauty Essential oils My everyday life Our folders Plants Vegetable oils

Apr 11, 2023

Three must-have home remedies

Taking care of yourself with natural remedies is good, but when you can make them yourself, it's even better! Today I'm giving you three simple, economical and effective recipes. What are the three mu...

Anti-aging Articulations Beauty Energy Essential oils Gemmotherapy Immunity My everyday life Natural Health Plants Vegetable oils

Apr 6, 2023

Find a natural quality sleep

Sleep is a vital need for all living beings, and many factors can affect its quality. Sleep deprivation can have varying degrees of impact on daily life, and can even have an impact on long-term healt...

Energy Essential oils Food Memory & intellect Mood My everyday life Plants

Apr 3, 2023

A pinch of cinnamon to revive the memory?

In all seasons, there is nothing like a little cinnamon to give warmth and flavor to our dishes. Low in calories, this spice is rich in fiber and essential minerals. It also has anti-inflammatory effe...

Alzheimer Food Immunity My diet My everyday life Natural Health

Mar 27, 2023

How to use an essential oil diffuser

Les essential oils can be used through the olfactory pathway: this is called olfactotherapy . They can be inhaled or diffused with the help of a device. Un essential oil diffuser must be used wisely. ...

Breathing Energy Essential oils My everyday life Natural Health Plants

Mar 23, 2023

Menstrual pain: 2 steps to soothe it

If you are a woman, you have certainly experienced at least once in your life a hellish menstrual cycle... A dull, throbbing pain twists in your lower abdomen, you feel dizzy and have a strong urge to...

Essential oils Immunity My everyday life Natural Health Plants

Mar 13, 2023

Hydrolats: what are they and what are they used for?

A hydrolat, sometimes called "aromatic water" or "water of distillation", is a co-product of the essential oil resulting from the hydrodistillation of a plant. This means that the essential oil et hyd...

Energy My everyday life Natural Health Plants

Mar 1, 2023

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Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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