The ascorbic acid more known under the name of vitamin C is an essential substance for the proper functioning of the body. Indeed, without this water-soluble vitamin, life could not exist. It is obviously vital. Unfortunately, this vitamin is very sensitive to the environment and to heat because it is destroyed from 60 degrees. Therefore, all foods that contain them lose their vitamin potential if they are cooked. However, as man does not manufacture Vitamin CIn order to balance its rate, it is necessary to integrate it through raw food (fruits or vegetables) or through adapted food supplements.
Guava - Blackcurrant - Fresh Parsley - Kiwi - Watercress - Broccoli - Papaya - Grapefruit - Orange - Green Pepper - Acerola Cherry - Lemon - Horseradish - Strawberry - Watercress
His ANTISTRESS action
Very often prescribed during a cold, a flu or any other winter ailment, vitamin C should be recognized for its other therapeutic qualities, including its incredible action on the nervous system. Who would think of taking vitamin C to counteract depression or burnout ?
When the body is deficient in vitamin C, a series of phenomena occur in the body, such as a decrease in certain neurotransmitters, including noradrenaline, which plays a key role in our nervous system. Therefore, during physical or emotional fatigue, vitamin C should be prescribed for its adaptogenic capacities and because it has a very interesting anti-stress action.
Also, we recognize the positive action of vitamin C in sufficient doses (1 to 5 grams per day depending on the needs) to treat cases of depression.
Moreover, the contribution of natural vitamin C without addition of sugars or preservative is a precious ally to find the sleep so rare when one suffers from nervous disorders which depression is part of.
How it affects the IMMUNITY system.
In addition, whether or not we are going through an emotional ordeal, vitamin C has an action on the immune system quite interesting since it allows the synthesis of antibodies and ensures a better mobilization of white blood cells. These leukocytes contain a percentage of vitamin C that is rather interesting for healing. We can therefore say that vitamin C is a vitamin that accelerates healing while stimulating phagocytosis. This is why vitamin C is recommended in winter and in fall when people fall ill more easily.
Let's also consider its positive impact on the treatment of serious diseases such as cancer for example.
His DETOX action
Also, vitamin C is an antitoxic substance that is still little known and yet... Indeed, it is a powerful detoxifier of the body and it fights against the effect of pesticides so present in our food but it will also act against free radicals and different toxins that pollute us daily. From then on, we can also opt for a vitamin C cure during the detoxification period of the body.
Yes, but the liposomal only.
In order to benefit from the best therapeutic returns, liposomal vitamin C will be the most adapted and the best for the organism. This manufacturing technique makes it possible to bring vitamin C to the very heart of the cells by an exceptional penetration. We can compare this type of treatment with the old intravenous vitamin C which had incredible results. Depending on personal needs, dosages will vary from several milligrams to 5 grams per day, these dosages can be evaluated with your doctor or naturopath. Note however that the body does not store vitamin C, so an overdose is almost impossible, nevertheless abuse can cause some kidney problems.
As for vitamin C, which can easily be found in organic stores or pharmacies, often in chewable tablets, most of them contain a large dose of sugars and are not dosed sufficiently to counter some of the problems we have discussed. By opting for the liposomal formula, you ensure a perfect assimilation which does not exist with synthetic supplements.