Is broccoli that has turned yellow or even neon green still edible?
Still haven't changed your mind about broccoli? Then let us show you different ways to eat it in the article below.
Generally speaking, broccoli should be eaten without delay. To choose broccoli wisely, its foliage should be dense and dark green. You have 5 days in which to eat it, and if you leave this vegetable too long, its foliage will turn a fluorescent yellow-green. This means that broccoli is flowering, as it is harvested before flowering. It's still edible, but its foliage will be withered and delicate, and its stem tough. In this case, its nutritional value is gone.
Do you eat broccoli stems?
You should know that too few people eat the broccoli stalk. Admittedly, it's not as pretty and appetizing as its bouquet, but haven't you noticed that, recently recently that stores tend to sell us longer and longer stalks, while the amount of foliage doesn't increase? If you're an anti-waste person, you've come to the right place. So don't throw away your broccoli stalks any longer, because you'll see that they can be very useful.
How to prepare broccoli stems
Start by peeling the broccoli stalk to remove the tough skin. Then cut into thin slices. Don't leave them steaming for more than 5 minutes, as this is enough time to cook them.
Did you know that broccoli leaves have a much stronger taste than the stem? This is not a disadvantage, as the very particular taste of the foliage doesn't go with every dish.
The broccoli stalk has a less pronounced, more discreet taste, more similar to that of cabbage (its cousin). So you can add it more freely and easily to your everyday preparations: soups, gratins, etc.
Here are 4 ideas for cooking broccoli stems.
Tip 1: Grate the stems
Broccoli stalks can be grated raw. They retain their match shape well.
You can then add them to various types of chopped salad: grated carrot, grated celery, grated beetroot, grated courgette, chopped red cabbage, chopped white cabbage,
grated beet, grated zucchini, chopped red cabbage, chopped white cabbage. Use your creativity to achieve surprising results.
First, steam the broccoli stalks and florets. Then make a purée and add feta cheese for a really spicy taste.
This purée can also be served in a variety of ways: with quinoa, on toast - bruschetta style, with pasta.
toast - bruschetta style, with pasta.
Tip No. 3: In vegetable broth or soup
There's nothing difficult about it. Start by cutting the broccoli stalks into cubes or sticks.
Finally, save them for your next soup or vegetable broth.
your next soup or vegetable broth.
Tip #4: Pan-fried dishes
First, finely chop the broccoli stalks, as this will make them much more tender in the mouth.
Then, feel free to add them to your stir-fries (or woks) of vegetables, pork, chicken, beef, shrimps, mushrooms and more.
Remember to eat raw broccoli as much as possible
Not cooking broccoli may seem like an unsuitable step for many people. However, it's important to remember that we're the only animal species that cooks its food. That changes the way we look at things, doesn't it?
When we cook broccoli, we cause the loss of a large proportion of the desired substances. With cooked broccoli, you'll get almost no sulforaphane, which is broccoli's key substance.
Despite this, we're lucky because most of broccoli's vitamins are resistant to cooking and freezing. If you really need to cook your broccoli, it should be done al dente, i.e. as little as possible. Discover below some ideas for eating broccoli raw:
Multiply the benefits of broccoli 50-fold by eating it raw
There are various ways of achieving a broccoli cure. One of the most beneficial is to consume it in juice or smoothie form. But wait! Don't jump straight into it, as you'll need to take note of the valuable advice that follows to avoid undrinkable juice.
You're also aware that broccoli juice has a very bitter, raspy taste, with no sweetness whatsoever. On top of this, it's not easy to obtain a homogeneous juice. If you insist on smoothness and don't own a juice extractor, you'll need a high-powered blender.
It's a good idea to mix it with sweet, tasty fruit, such as banana, to soften the bitterness of the broccoli. Bananas are also renowned for their ability to give a creamy texture to the juice, even if your blender has a medium power setting. If you're using a blender, count on one banana per handful of broccoli (stalk and stem). To thicken, add water until you reach the desired consistency. Broccoli can also be used in a juice extractor.
Finally, you can add a tablespoon of virgin linseed or rapeseed oil to your juice, as the presence of fat tends to increase the absorption of antioxidants such as lutein and zeaxanthin up to 50-fold [25].
Very simple raw broccoli salad
- First, wash the broccoli and cut into thin strips (1 cm maximum). This will make the broccoli less tough without cooking.
- Continue by sautéing lardons with mushrooms.
- Mix olive oil and cider vinegar for the sauce, and don't forget to add salt and pepper.
- Finally, add a few walnuts and mix well.
- Enjoy your meal! You'll be pleasantly surprised by the results.
Broccoli sprouts
You can grow broccoli sprouts at home. They bear a strong resemblance to watercress. Their taste is not very pronounced, so you can add them raw to a salad without difficulty. You should know that broccoli sprouts also contain the nutrients so sought-after in broccoli.
Raw broccoli dietary supplement
To make the most of broccoli's many virtues, you'll need to consider a suitable and serious course of treatment. There's just one problem: it's not easy to find fresh, quality broccoli every day. Secondly, you need to consume large quantities of it, and when you think about it, this can be hard to do in the long term.
Wouldn't it make more sense to do a cure for broccoli powderin addition to food. Don't know where to find it? Click on the following link to find it on our Santi-Shop.
To conclude on broccoli
As broccoli is one of our favorite vegetables and has many health benefits, we had a lot of fun writing this article because we know that it hides many useful tips for you too. Let's not forget that diet is a fundamental building block of good health. Indeed, a good diet contributes positively to the proper functioning of the body.
This article and our previous article on broccoli "Broccoli, my favorite vegetableYou'll also have been able to use the "Compass" to give you pointers on vitamins and plant extracts. Thanks to all this, you were able to quickly identify the usefulness of certain foods for morale, energy, the prostate, heart, joints, and in many other situations.
If you missed the publication of our previous article on broccoli, we invite you to discover it by clicking here. ICIto give you all the information you need on this unique vegetable.
Sources :
25] Melody J Brown, Mario G Ferruzzi, Minhthy L Nguyen, Dale A Cooper, Alison L Eldridge, Steven J Schwartz, Wendy S White. Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Am J Clin Nutr 2004 80: 2 396-403.