2 out of every 3 women of normal weight diet. The access to information being easy thanks to the internet, many people start a weight loss diet without being followed by a professional. The ANSES has conducted a survey that reveals that most weight loss diets were fattening. Explanation.
Diets under the ANSES microscope
The ANSES is the national agency for food, environmental and occupational health safety . In 2010, they identified the 15 most popular diets and analyzed whether the practices involved a departure from the balanced diet as recommended by major authorities.
From the nutritional and scientific data, they determined the biological consequences "whether they are nutritional imbalances or insufficient intake of vitamins and minerals. They also looked at the psychobehavioral and pathological consequences of these diets.
A weight-loss diet is never harmless
Restriction can have adverse effects on the body. The skeleton, the heart and the kidneys are all affected. In addition, it is not uncommon for these practices to lead to inappropriate or even pathological eating behaviors: bulimia, anorexia as well as psycho-emotional disturbances: frustration, irritability, withdrawal, low self-esteem...
It's important to remember that when you lose weight, muscles melt! They are heat factories yet "by producing less, we store more" reminds us of ANSES.
The results of this scientific study also reveal that dieting contributes to the genesis of the yo-yo effect. In fact, these practices deeply modify the energy metabolism, thus favoring the regaining of weight, sometimes with extra kilos.
The ANSES then concludes: "One of the major and recurrent consequences of the deprivations and exclusions practiced, whatever the diet, is, paradoxically, the regaining of weight, even overweight. The more we diet, the more we promote weight regain."
How to Lose Weight and Stay Healthy
There are situations that require real weight loss such as during obesity or overweight. It is necessary to be accompanied by a professional who will be able to establish a precise diagnosis in order to determine the real cause of the weight gain. The diet will then be adapted, personalized and the objective to be reached will be achievable without forgetting the stabilization phase and the psychological support to ensure the success of the cure.
Losing weight when there's no medical issue
When there is no proven excess weight, weight-loss diets are "risky practices [...] in particular when unbalanced and undiversified dietary practices are used" insists the ANSES.
The solution lies in balancing intake and need with your Hippocratic temperament. People who are nervous have a metabolism that works at full speed. They burn calories quickly, while those who are predominantly phlegmatic will tend to be overweight.
In order to lose weight, you must first and foremost make sure that you have a diversified and balanced diet that is adapted to your lifestyle . A person who works outside in all weathers will not have the same needs as an office worker for example.
Practice regular physical activity to promote elimination, get all osteo-organic systems back in gear, and tone the muscles. For many, losing weight is a cosmetic reason. The fact of building up muscles will help to redraw the curves and shape the silhouette.
The role of microbiota in weight loss is paramount. Being overweight or having difficulty losing weight is a result of poor intestinal flora. By restoring microbial diversity, coupled with a prebiotic (fiber-rich, lacto-fermented) diet, you
Wrapping Up Dieting
It is strongly discouraged to venture out on your own in the hunt for extra pounds. The risk being to make mistakes that could cost you your physical and emotional health. Professionals such as nutritionists, dieticians and naturopaths can help you reach your goals safely. "Alone we go faster, together we go further" might illustrate the importance of having a professional present.