Do you feel like you've spent your life dieting to lose weight? Are you tired of not seeing any results and especially of living a life of frustration and guilt? Discover intuitive eating which not only helps you lose weight naturally and effortlessly but also reintroduces the pleasure of eating without guilt while listening to your needs.
Intuitive Eating, an anti-diet from the United States
Intuitive eating was born 1995. It was developed by two American dieticians, Evelyn Tribole and Elise Resch. The goal of this technique is to regain and then develop a healthy and peaceful relationship with food.
Many women spend much of their lives on diets, preventing themselves from gustatory pleasure. This fatally creates frustration and anunhealthy relationship with food. Meals are no longer a source of pleasure and an opportunity to share, but an anxiety-provoking moment, mixing guilt and self-esteem.
Furthermore, this disruption often results in compulsive eating disorders (CED) because the body is deficient and emotions are unstable. Phases of anorexia interspersed with periods of bulimia, hyperphagia, orthorexia, sweet urges, etc... are all eating behaviors highlighting a deep malaise and an internal imbalance.
When the guilt of having dared to eat a "forbidden" food surfaces, compensatory behaviors are put in place: excessive sports, vomiting, taking laxatives, uncontrolled fastingetc... This has a huge impact on both mental and physical health.
In order to reconcile people with food, intuitive eating invites to review the meal as a moment of simple pleasure, healthy, listening to needs and desires and this, without any guilt!
When scientific studies support the principles of intuitive eating
Nearly a hundred scientific studies support this practice and many others show that diets do more harm than good with a tendency to make you fat over the long term (the famous yo-yo effect).
Often, guilt further sinks people on a diet by blaming their lack of assuagement, rigor or willpower! But what a torture!
The risks of "classic" plans
forget the sensation of satiety and eat "mechanically".
Develop self-destructive eating behavior.
obsessing over the contents of the plate.
regain the weight lost (or even a little more) in the year following the diet
loss of pleasure in eating but increased irritability and lowered self-esteem
Intuitive eating to get away from the rigors of dieting
Withintuitive eating, you learn toreconnect to your most accurate needs. Your life is no longer dictated by injunctions from outside: "you have to eat like this" says a magazine, "you have to eat like that" promotes another, "this diet is what you need" announces a nutritionist etc... It is normal that you feel lost in the middle of all these contradictory rules.
Intuitive eating is a return to oneself and a total detachment from all that is: rules, obligations, injunctions, restrictions etc... Obviously, the idea is not to eat any way or anything but to trust yourself in listening to the signals of hunger and satiety that the body sends.
Intuitive Eating is the development of your confidence in yourself and your body. Who better than your body to tell you what you need?
How to integrate intuitive eating into your daily life
Rejecting the dieting mentality: the 1st step to integrating intuitive eating.
Honoring your hunger: relearning to recognize the signals of hunger
Respect your body: even if it is delicate or difficult
Unconditional permission to eat: unlearn all beliefs around food. This requires a letting go that can be uncomfortable at first...
Neutralizing our inner voice: disconnecting the voice of the mind that tells you that you shouldn't
Discover satisfaction: the pleasure of taking care of yourself, listening to yourself and taking back your own power.
Feeling full: rediscovering the feeling of being done eating even if the plate is still full.
Understand emotional eating: detect the difference when it is a compulsion following a poorly managed emotion or if it is hunger that drives eating.
Move your body: it's no longer a race to be thin but to take care of your body because physical activities are excellent for your health.
The benevolent nutrition: there are no forbidden foods.
Source: www.alimentation-intuive.com