Pineappleis known as the king of tropical fruits. Did you know that it is full of B vitamins, manganese, copper, potassium, beta-carotene and dietary fiber? Do you know the best way to getall these nutrients? All you have to do is make a pineapple juice! While this juice may not be everyone's first choice, you'll be convinced that it's a good option once you read about all thehealth benefits it offers.

What is pineapple juice?

Pineapple juice is sweetand delicious juice extracted from the tropical pineapple fruit. This sugar-rich fruit is native to South America, but has spread to other tropical regions where the plant can thrive.

Its nutritional value

It is appreciated for its sweet and refreshing taste. But most of us don't take into account all the healthy nutrients that make it up. First of all, pineapple juice is rich in bromelain, a key enzyme for protein digestion. Unsweetened, undiluted frozen pineapple juice consists of:

• Vitamin A,
• The vitamin C,
• The calcium,
• Potassium,
• The B family of vitamins,
• Magnesium and sodium,
• Iron,
• Carbohydrates,
• Sugars and dietary fiber.

The medicinal virtues of pineapple juice

Drinking pineapple juice regularly remains beneficial for individuals suffering from high blood pressure,depression or anxiety. It also helps tofill nutritional gaps and relieve constipation and indigestion.

Reduce blood pressure

One study suggests that pineapple contains bromelain, which is useful for regulating blood pressure levels. In addition,the high level of potassium contained in this beverage makes it an excellent remedy for hypertension. Potassium may reduce hypertension and improve cardiovascular health, while preventing the risk ofatherosclerosis and strokes.

Strengthen the immune system

Studies show thatthis juice is rich in vitamin C, a very powerful antioxidant. This can boost your immune defenses and increase white blood cell production. These are the body's main line of defense.

Calming mood swings

A comprehensive study conducted by the Department of Clinical Biochemistry at the University Hospital in Denmark concluded that vitamin B6 was necessary to reduce the symptoms of depression. This type of vitamin is found in large quantities inpineapple juice. This vitamin can also regulate hormones in the body and improve mood. It is favorable for those who suffer anxiety problems or individuals prone to depression.

Curing coughs

This natural drink has proven to bevery beneficial for people suffering from cold and cough. It provides relief from throat irritation. In order to calm the cold and cough, drink pineapple juice after mixing salt, pepper and honey.

Anti-inflammatory property

According to one study, fresh pineapple juice is helpful in reducing inflammation. This is attributed to the presence of bromelain, a proteolytic enzyme. These anti-inflammatory properties also help treat the symptoms of arthritis, relieve pain and reduce swelling. Drinking this juice also helps reduce sinus congestion.

Improve digestion

The high amounts of dietary fiber found inpineapple juicehelp optimize digestive processes. Therefore, drinking this drink helps prevent bloating and constipation. This can stimulate the peristaltic movement to regulate the intestinal transit. It helps ensure proper absorption of nutrients by the digestive system. In addition, these nutrients help heal intestinal diseases such as ulcerative colitis.

Fostering growth

Thanks to its incredible richness in vitamin C, pineapple juice is able to boost the production of collagen. It is essential for the formation of all tissues, muscles, bones and blood vessels in the body. Whether you're recovering or undergoing surgery, this juice can get your body back on track in terms of repair, development and overall growth.

Preventing cancer

Research conducted by the Institute of Biomedical Education and Research in India has confirmed that bromelain inpineapple juice is linked to anticancer benefits. It slows down the production and spread of cancer cells. These antioxidant properties may decrease oxidative stress and prevent chronic disease.

Indeed, many studies conducted on bromelain have found the prevention of colorectal cancer, biliary tract, skin and breast cancer. Because of this, if you drink pineapple juice regularly, you are already protecting yourself from cancer.

Stimulate the metabolism

The B vitamins available in this juice have a number of metabolic functions in the body. Without a steady supply of B vitamins, many of the body's critical processes lose their effectiveness.

Optimize muscle function

Other research suggests thatpotassium, in pineapples, maintains fluid balance in the body. It allows nerve impulses and regulates muscle contraction. If you are regularly involved in sports, increased levels of potassium are necessary for optimal muscle function. Pineapple juice can provide you with the ideal amount of potassium that you need on a daily basis.

Sources:

https://ndb.nal.usda.gov/ndb/foods/show/09274
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/