Combining flavor and health through food is the bet of Aromandise with its blend of spices and aromatics to support the immune system. In this winter, all the tricks to take care of your health are welcome and when they invite themselves in the plate, it is even better! Learn more about the benefits and composition of the Immunity Health Spice Blend..

La santé dans l'assiette

What we eat is the fuel for our bodies. Each of our cells feeds on what we ingest. Additives, dyes, preservatives, drugs (as important and necessary as they are) are all toxins that disrupt the proper functioning of the body. To be and especially to stay healthy, you need to keep a balance in the following areas:

• nutrition and hydration.

• sleep

• physical activity

• stress management.

Here, throughout this article, we will emphasize the nutrition part which is one of the fundamental pillars of natural medicine.

As part of a healthy, organic or garden diet, rich in raw or lightly cooked seasonal fruits and vegetables, essential fatty acids (cold sea fish, oilseeds, olive oil, rapeseed oil...), quality proteins (white meat, legumes, fish, eggs, mushrooms...), you can add spices and aromatics to spice up the flavor of your dishes.

The condiments play a role not only as seasoning but also as digestion facilitators. In addition, some like the ingredients comprising Spices Health Immunity have medicinal properties.

Zoom sur Epices Santé Immunité et le microbiote

Aromandise has developed ablend of spicesand aromatics to support the immune system with relish. The chosen plants each have particular virtues that help to regain, or at least maintain, form and vitality.

The immune systemis responsible for fighting external aggression. As soon as a pathogen enters the body, the whole machine starts to work to restore the balance.

The role of the microbiota in this process is no longer in question. The entire scientific community agrees that the gut flora plays a prominent role in the speed of the immune response. A healthy microbiota is a diverse microbiota. A diverse microbiota is a microbiota nourished by a diet rich in prebiotics (fiber, lacto-fermented...). The aromats and spices help calm inflammation of the intestinal mucosa, which is very often responsible for the degradation of the quality of the microbiota.

By incorporating Immunity Health Spices, you directly affect the quality of your gut flora in addition to taking advantage of the benefits of each ingredient.

Que contient Epices Santé Immunité

All ingredients are organically grown:.

• Sage (20.3%): Beyond facilitating digestion, sage acts on oral-pharyngeal ailments.

• Turmeric (16%): In Spices Health Immunity, turmeric is found. Turmeric is a recognized anti-inflammatory. It soothes inflammation of the digestive tract, intestinal mucosa (good for the microbiota) and general. People suffering from osteoarthritis often use turmeric to relieve their discomfort. Turmeric, in particular curcumin, the active molecule of turmeric, is a preventive of many ailments.

• Garlic: It is recommended to eat garlic with every meal for its cardio-protective effect. Garlic is also a powerful anti-infective and protects you from many ailments including ENT and digestive.

• Little Burnet : This plant protects your digestive tract from transit disturbances. It is digestive, tonic and relieves diarrhea. Incorporated into your dishes, itwill aid digestion while protecting you from infectious agents.

• Basil: basil has digestive virtuesand protects the stomach lining.

• Thyme: Thyme is a Mediterranean plant known for its powerful antiseptic properties of the respiratory tract. In case of a cough or cold, thyme infusions help you recover much faster.

• Chili pepper: The hot flavor of chili pepper brings fire to the digestion. This means that it simply stimulates and facilitates it. In addition, chili has anti-bacterial properties. In countries where hygiene is questionable, chili often accompanies meats to "disinfect" them.

• Ginger: Ginger fights nausea, is digestive, invigorating and finally, activates the liver and adrenals. It also enhances this spice synergy with itsanti-bacterialand anti-viral properties.

Comment utiliser Epices Santé Immunité

It can replace salt or allow you to reduce the amount used in your dishes.

Add 1 level teaspoon of the mixture to your simmered dishes, sauces, soups or stir-fries.

However, it is advised not to exceed 2 level teaspoons per day.