To help you take care of your figure, have you considered aromatherapy? Some essential oils really help to reduce appetite and increase the feeling of satiety naturally. Discover the essential oils appetite suppressant to have with you in your program thinness.
Lose weight with essential oils
It is important to remember that essential oils are part of a slimming program. On their own, they will not allow you to lose weight, but they will help you reach your goal. For lasting results, consult a natural health practitioner.
To calm food urges, reduce food intake, improve digestion, avoid snacking, frustration and conflicting emotions, essential oils will be taken orally for some and for others inhalation or by skin. Indeed, each of these methods has many advantages depending on the expected result. For example, olfactotherapy works miracles for psycho-emotional disorders because as everyone knows, food urges can also reveal repressed or undigested emotions...
Be sure to buy organic quality essential oils, chemotyped and whose origin is controlled.
Essential oil of mandarin Citrus Reticula against snacking
Mandarin essential oil is to be inhaled several times a day while practicing cardiac coherence. It thus calms the envy of nibbling and brings calm and serenity. Tangerine essential oil is an emotional rebalancer: it is tonic for those who need to be boosted and calming for those who tend to be plagued by anxiety...
The essential oil of grapefruit Citrus Paradisi or the EO burns fat
The essential oil of grapefruit is known to melt fat, reduce cellulite and refine the silhouette. In this case, it is to be applied on the concerned areas (belly, hip, thighs, arms) once diluted in a vegetable oil.
Taken internally, it will act on water retention and fat melting. For that, 1 to 2 drops at midday and in the evening at the time of the meal. To put directly on a piece of bread or in a spoonful of your meal.
The essential oil of clove Syzygium Aromaticum to avoid food cracks
The essential oil of clove acts on the limbic system which is responsible for behaviors and impulses. This essential oil decreases the cravings of untimely nibbling that it is nocturnal or diurnal.
For maximum effectiveness, the essential oil of clove is to be used by olfaction, several times a day.
The essential oil of tarragon Artemisia Dracunculus or basil Ocimum Basilicum to call the feeling of satiety
Tarragon and basil essential oils are known to promote digestion and combat bloating. They are interesting to make a flat stomach while bringing a feeling of satiety more quickly.
To take advantage of their benefits, put one or two drops of one or the other of these essential oils in your plate at noon and evening.
The essential oil of lemon Citrus Limon, the freshness appetite suppressant
Citrus essential oils are generally effective as appetite suppressants. Indeed, their fresh and tangy scent inhibits nausea and the desire to nibble. The EO of lemon thus takes part in losing weight. In addition, it also helps repair liver cells, which is important for improving digestion as well as the filtration and elimination processes of the liver.
Essential oils appetite suppressant in olfaction
Olfaction is the safest and one of the most effective ways to cut hunger. Smells send messages to the brain. By practicing cardiac coherence or any other relaxation exercise during your sessions, your brain will associate the smell with the feeling of well-being.
On the other hand, biochemical aromatic compounds are volatile. As they pass through your lungs, they enter the bloodstream directly.
So not only are you acting on a physical level but also on an emotional and subtle level.
In which cases not to use the essential oils appetite suppressant ?
In self-medication or in self-companiment, essential oils should not be used in children under 7 years, in pregnant or breast-feeding women, nor in people under treatment. Asthmatics and allergy sufferers should also be careful.