Brewer's yeast is composed of non-pathogenic microscopic fungi. It is a living material which, when not heated, becomes active and acts as a probiotic and when exposed to a temperature of more than 40°C, it becomes inactive but just as interesting for its exceptional nutritional qualities. What are the benefits of brewer's yeast? We will explain it all to you in the next few lines!
Brewer's yeast, a food supplement with high nutritional value
Brewer's yeast, whether in tablet, capsule or flake form, is a food supplement with high nutritional value. In fact, it contains an exceptional quantity of B vitamins which play an important role in the health of the skin and hair. Considered as an asset of choice, brewer 's yeast accompanies all cures aiming to improve the aspect of the skin, to reinforce the hair as well as the nails .
Thus, if your nails are splitting, you are losing your hair and/or you have a dull complexion, a little brewer's yeast with each meal will make up for your deficiencies in B vitamins.
Focus on group B vitamins
The B group is composed of eight vitamins that are quite similar at the molecular level: B1, B2, B3, B5, B6, B8, B9 and B12. They all play a role as cofactors of metabolism by ensuring the proper functioning of cells: cell renewal, synthesis and release of energy, reactivity of the nervous and immune systems ... Group B vitamins are water-soluble and therefore cannot be stored. It is the food that ensures the supply, provided that it is varied and in sufficient quantity.
Brewer's yeast to take care of your intestinal microbiota
Active brewer's yeast, i.e. that which has not been heated, is a probiotic. The fungi strengthen the microbial population in the intestinal lumen. Thus, all digestive disorders such as diarrhea, constipation, bloating, etc. will be relieved by taking brewer's yeast daily. In addition, it is important to remember that the intestinal flora plays a role in the modulation of the immune response, in the synthesis of vitamins and neurotransmitters... Many diseases (obesity, psychiatric, inflammatory, autoimmune diseases...) are due to a bad quality of the intestinal microbiota.
Brewer's yeast for a harmonious pregnancy
Vitamin B9 or folic acid is essential for optimal fertility as well as for the proper development of the fetus. Consumed as a dietary supplement as part of a healthy lifestyle, brewer's yeast provides all the essential nutrients for a healthy pregnancy, from conception to delivery.
It is advisable to start the treatment as soon as you want to become pregnant so that the folic acid levels are sufficient and to continue for the first 3 months to reduce the risk of miscarriage if there is a predisposition. For the rest, it is to be evaluated with the doctor.
Brewer's yeast your slimming ally
Brewer's yeast concentrates 323 calories per 100g. Knowing that one rarely consumes 100g but rather in the neighbourhoods of 5g of brewer's yeast sprinkled in a salad, that would represent in the end only 16 calories per portion.
This super food can be integrated into a slimming diet because it is not only low in calories but it brings its share of trace elements and vitamins.
How to consume brewer's yeast?
Brewer's yeast is packaged in tablets or capsules or in powder or flakes to be sprinkled directly on salads, raw vegetables, soups, bawls ... As
part of a support on the digestive plan, it is necessary to choose an activated yeast otherwise it will not produce the desired effects. Since this yeast is alive, it should not be heated and should be kept in a cool place.
Brewer's yeast is not for everyone.
Brewer's yeast is not recommended for people under antidepressant, analgesic or monoamine oxidase inhibitor treatment because it could cause sudden hypertension. In addition, people who are immunocompromised or suffering from inflammatory bowel diseases such as Crohn's or UC should check with their doctor before consuming brewer's yeast. Finally, people with gluten intolerance should be careful because beer contains gluten.