"Vitamin C, but she won't say anything..." Naturopathic jokes aside, everyone knows about vitamin C, but few know it in its liposomal form. During the winter months, pharmacy counters are overflowing with more or less natural products extolling the virtues of vitamin C cures. But it's not liposomal vitamin C... Find out why you should adopt it.
Vitamine C attention fragile !
Vitamin C is a water-soluble vitamin sensitive to heat and light. It is also known as ascorbic acidand is destroyed at 60 degrees Celsius and above.
Vitamin C is therefore a fragile nutrient that rapidly oxidizes on contact with air or light. As mentioned above, it is completely destroyed above 60 degrees, so we recommend gentle, low-temperature cooking and eating raw fruit and vegetables as often as possible. However, we must recognize that the nutritional quality of food, whether conventionally or organically grown, is no longer as valuable as it once was.
Occasional supplementation in the form of a course of treatment should not be overlooked.
Why take a vitamin C cure
participates in the synthesis of collagen and red blood cells, and contributes to the proper functioning of the immune system .
It also plays a role in iron metabolism, facilitating its absorption. So, when taking a course of iron, it's important to combine it with vitamin C.
vitamin C is a powerful antioxidant that fights the harmful effects of free radicals caused by pollution, tobacco, sunlight, stress, diet, etc...
Vitamin C, official recommendations
European authorities recommend a daily intake of 75 mg for women and 90 mg for men. People who smoke have an increased need for vitamin C, up to 2g a day.
Vitamin C deficiency is rare. When it does occur, it leads to scurvy. Mild hypovitaminosis, on the other hand, is characterized by :
fatigue
weight loss
headaches
a lowered immune system
bleeding problems
There's no such thing as a vitamin C overdose. In fact, it is soluble and naturally eliminated in the urine.
Liposomal vitamin C for optimal absorption
Vitamin C is water-soluble. In contrast, liposomal vitamin C is a vitamin C encapsulated in a fat particle. This makes it entirely liposoluble and therefore optimized for absorption by the intestinal mucosa. What's more, liposomes will cross cell membranes, allowing vitamin C to pass with them into the very heart of the cell.
Liposomal vitamin C has the advantage of spreading gradually.
To take full advantage of ascorbic acid's potential, we recommend the liposome format.
Choosing the right liposomal vitamin C
Before buying your liposomal vitamin C, it's important to look at the origin and quality of the phospholipids used to encapsulate the active molecule. Of course, avoid synthetic products.
Next, find out about the manufacturing process. Laboratories committed to offering a quality product do not hide the fact, and generally boast about the merits of their processes.
Liquid liposomal vitamin C is preferable to other galenic forms. Keep the bottle in a cool place for the duration of your treatment. However, there's no denying that its taste isn't to everyone's taste... That's why some laboratories use natural additives like stevia to improve its flavor.
Liposomal vitamin C is more expensive but more effective.
Admittedly, liposomal vitamin C is often more expensive. This is not only because the manufacturing process is a little more complex, but also because you don't need to take a lot for it to be effective. In the end, from a financial point of view, it's all worth it.
To conclude with liposomal vitamin C
If you're looking for a vitamin C cure, as a naturopath I can only advise you to choose the liposomal form for optimal absorption. The investment is worth the results, as long as you choose a quality product. Now that autumn is here, it's time to try it out!