When you constantly have a bloated belly or feel gas that can make your daily life uncomfortable, you often look for solutions to change things. Indeed, having a bloated belly can, besides the fact that aesthetically it is not very pretty, make daily life really unpleasant. Who wants to feel as inflated as a balloon? Digestive disorders can block a person from "living" properly in optimal well being.

Food

The first key to stop suffering from these digestive problems is to change your lifestyle.food hygiene. Indeed, we all have a unique digestive system that does not work like the one next to it. Therefore, to absolutely want to eat in the same way as the other would be a mistake in the objective of a good being. Also, we advise you to either get to know yourself well in order to consciously consume the foods that correspond to you at the time when it suits you best. Or simply consult a specialist in natural nutrition who will be able to guide you towards a new food hygiene.
Although the books on the modes of food bloom in the bookshops, know that there is no miracle method if it is not yours...

Herbal medicine

Just like food, plants can accompany you on your way to wellness. They help digestion, they relieve cramps, they have a role to play on the intestinal flora, they relieve aerophagia, they facilitate the expulsion of gas, etc. Depending on the plants chosen, they will have different roles on the digestive sphere. That is why it is important not to use them without knowing them. Always ask your pharmacist or natural health therapist for advice on which plants are best suited to your current needs.

Exotic basil essential oil - ocimum basilicum.

It is an antispasmodic oil that soothes digestive spasms while promoting light digestion. At the same time, it will have an interesting action on the nauseas which it will alleviate (except for the pregnant woman who will not have to use this essential oil during the first 3 months of her pregnancy). If your digestive knots have a nervous origin, the essential oil of basil will be quite adapted also because it acts also on the nervous disorders related to the stress. This effect is more and more noticed in periods of incipient burn out.

In massage diluted on the digestive zone or in ingestion on a neutral tablet, the essential oil of basil can quite put off by its very strong smell. Therefore, find this oil in capsule or in some nutritional complexes adapted to a good digestion.

Coriander essential oil - coriandrum sativum.

This essential oil is to be used sparingly and with precision for its potentially neurotonic effects but at the same time, it can accompany a very copious and rich meal. From then on, one will not hesitate to ingest one or two drops after the said meal.

Nevertheless, its seeds - much simpler to use and less risky - are said to be carminative so they help digestion by facilitating the work of gastric emptying, thus relieving the various associated disorders such as aerophagia, bloating, etc. In this case, it is preferable to prepare a decoction (15 to 20 grams in ½ liter of cold water) that we drink rather cold before and after the meal.

Fennel

Just like coriander, fennel seeds will act on digestive disorders in a very positive way. One will use the same method of decoction and why not make a mixture with 50% of the two seeds for an optimal and ideal effect.

What about herbal teas?

Herbal teas are very effective for digestive disorders. On the other hand, prefer dry plants in bulk and compose your herbal teas according to your needs and tastes. In fact, commercially available herbal tea bags may have less of a therapeutic impact than herbal tea prepared with whole dried plants.