Constipation is a common ailment that affects a large part of the population and especially women. This blockage of waste in the intestines has a symbolism that should be taken into account more often. Because, of course, treating this type of disorder naturally is quite effective, but understanding the cause is an equally important way to treat it.

According to Jacques Martel and other specialists in the field of the metaphysical approach to discomfort and illness, such as Lise Bourbeau, constipation is only the physical manifestation of dark thoughts, preoccupations, anger or jealousy. These emotions and feelings lead to this recurrent state of constipation and can also be promoted by situations such as financial problems or conflicting relationships.

If we dig deeper, we come to discover that people who feel trapped in the past, who are attached to people or ideas that they hold within them, are confronted with this type of digestive problem. The feeling of being a slave to this past leads to real problems with constipation. Holding back emotions and ideas from the past and feeling trapped creates a tightness that manifests itself throughout the body and the intestines are held hostage by these emotions that have escaped from us.

Accepting our situation and understanding our emotions can be an integral part of the healing process for chronic constipation. Understand, accept and free yourself from your past in order to move forward both physically and emotionally. The relaxation that can come from understanding one's own life can sometimes be life-saving.

Once you have understood and accepted where the problem comes from, natural methods can be used in parallel to get out of this intestinal discomfort completely.

Tips for overcoming constipation naturally.

As a priority, check for sufficient water supply. Drinking 1.5 liters of water per day is recommended to allow the fecal bolus to be moist enough to move properly through the digestive tract. Water is a very important raw material for the body and our digestive system really needs it to function optimally.

Eat enough dietary fiber from fruits and vegetables. Indeed, these swell to allow the fecal bowl to move and advance properly in the intestine. By introducing a bowl of raw vegetables before meals, it would provide a significant amount of cellulose to the body to help the digestive system. Dietary fiber is also found in whole grains and legumes. Be sure to put together your plates with the knowledge you need.

Olive oil on an empty stomach at a rate of 1 to 2 tablespoons can support intestinal transit. However, this should not be your only solution.

Many plants also help with digestive problems. Whether in the form of essential oils or fresh or dried plants, there are many solutions adapted to each of us.

Many natural laxatives can help you like :

• Prunes taken on an empty stomach. It is best to soak them overnight and also drink the cooking water in the morning.
• Rhubarb compote and jam. Prefer natural sugar, prepared with organic quality fruits.
• The violet in the form of syrup, prepared in maceration.
• The purslane very known to activate the transit. Add it to your salads with a drizzle of olive oil.
• Pollen
• The broth in which your cabbage will have cooked that you can drink throughout the day.
• The fresh figs which also improve the transit. Dry figs, on the other hand, can be palatable only if they have been soaked overnight in water, as with prunes.

The last but not least advice when suffering from constipation is to practice regular physical activity. Smooth muscles need external stimulation and sport is beneficial for the digestive system to boost peristalsis.