Summer is coming to an end and fall is slowly coming... It's time to implement some naturopathic tips for optimal fitness! In the following lines, you will find simple general recommendations to put in place which, applied in synergy, and on a daily basis, will allow you to have a maximum of energy on the physical and mental levels.

One of the most important tips is to take care of your diet starting with eating raw or minimally cooked and low-temperature fruits and vegetables. It is interesting from a qualitative point of view tointegrate sprouted seeds (to make at home or to buy at the fresh department), of oilseeds (almonds, walnuts, hazelnuts, Brazil nuts, etc.), seeds (sesame, flax, chia, sunflower, pumpkin seed, pine nuts, etc.), goji berries and seaweed (spirulina) in your salads and other dishes. Before considering taking food supplements, it is important to act at the base and provide all the vitamins, minerals and trace elements necessary for the proper functioning of your body. A large part of our immune system is in the gut, so it's wise to take care of your plate!

It is also important to remember that fruits and vegetables lose much of their nutrients when cooked. For example, at 60°C, Vitamin C is destroyed.

Therefore, it is not necessary to insist on eating food grown without phytosanitary products and locally at best.

Limit red meats, deli meats, processed foods, chocolate bars, fast food, refined sugars and alcohol that will tire your body. It's best to reserve them for special occasions.

At the same time, remember to stay well hydrated, about 1.5l of water per day. You can make yourself unsweetened infusions with lemon and ginger which are invigorating. These can also be flavored according to your desires and needs: mint, cinnamon, turmeric, rosemary, licorice, etc...

In order to make the most of the various tips presented, do not hesitate to make a probiotic cure to reseed good bacteria in the intestines. These will improve digestion, the absorption capacity of nutrients, of your food supplements and will also stimulate your immune system.

In case of low energy, you can turn to spirulina supplementation which is an algae with multiple virtues. It is extremely rich in protein (between 50 and 70%), essential fatty acids, trace elements, minerals and vitamins. Because of its very interesting composition, it is part of these super foods used to alleviate the problems of malnutrition in developing countries. It is a great ally for boosting your vital energy reserves.

In order to maintain an optimal energy level, practicing a physical activity regularly and in the respect of your body, allows not only to stimulate the blood and lymphatic circulations (oxygenation, elimination of toxins), but also to produce several hormones of the well being of which the endorphin (euphoric) and the serotonin (anti-depression).

It is also important to watch out for sleep quality.. Indeed, getting enough sleep is one of the keys to a boosted body and morale. Consult a naturopath in case of sleep problems in order to guarantee a global and personalized care.

One of the ingredients for a recipe for maximum energy is to give yourself time for yourself, to meditate, to recharge, to pause,... all of this is really beneficial and beneficial. Accepting to do nothing or simply to listen to one's needs in order not to saturate the body and mind with multiple information. It is by alternating active phases with phases of true rest that you will maintain your energy capital to the maximum.

Last but not least, one last piece of advice: Disconnect to reconnect: take the time to go in contact with nature, to walk in the forest, by the ocean, to spend quality time with your loved ones and to reconnect with your passions.

To conclude, there is not one recipe but many recipes which, combined together and according to the desires and needs of each person, will enhance each other. Take care of your body and mind to have a maximum of energy!