Carbohydrates from our food are broken down by the body to produce simple sugars (glucose) that are passed into the bloodstream and transported throughout our body to provide energy to our cells. The level of glucose in the blood (or blood sugar) should normally remain relatively stable, because variations in excess (hyperglycemia) or in lack (hypoglycemia) are detrimental to health. Normally, the body, which is always trying to maintain homeostasis (a state of physiological equilibrium), acts through various means to keep blood sugar levels stable.

Blood sugar levels are largely controlled by insulin, a hormone secreted by the endocrine part of the pancreas. Insulin's role is to allow glucose to leave the bloodstream and enter the cells. When the pancreas, insulin, and cells do not work in harmony, this can result transiently in hypoglycemia, and more permanently and severely in insulin resistance and diabetes.

Signs of hypoglycemia

The various manifestations caused by hypoglycemia occur at a distance from meals and generally disappear with the intake of food.

Signs due to reactive adrenaline secretion may be:

• cold sweat,
• fine tremors,
• headaches,
• palpitations,
• anxiety,
• of the pallor,
• a feeling of urgent hunger.

In contrast, other signs such as:

• sudden fatigue,
• difficulties in concentrating,
• mental confusion,
• visual impairment,
• feeling of weakness in the legs,
• Vagal discomfort, which can lead to loss of consciousness.

are due to hypoglycemia itself, as it is an essential parameter for the proper functioning of the body and to which the brain is hypersensitive.

Repeated and identical dietary errors lead to hypoglycemia, insulin resistance, diabetes or obesity. (See "Insulin Resistance and Diabetes" below).

Food sensitivity may be responsible for 75% of hypoglycemia problems.

It's up to you to look for the culprit foods, taking into account the following data.

Mistakes to avoid

Don't eat too many refined carbohydrates, as this causes a rapid rise in blood sugar. The pancreas reacts by secreting a large amount of insulin, which lowers the blood sugar level abnormally, and this makes you crave refined carbohydrates "again".

Alcohol increases the risk of hypoglycemia. This is important for alcoholics to know, because low blood sugar episodes make them crave alcohol even more, creating a vicious cycle that is difficult to break.

Caffeine can lead to hypoglycemia, as can tea, cocoa or coca-cola.

The dietary solution

Consume sugars (simple or complex) as a preventive measure, but in any case unrefined, i.e. with their original fibers and micronutrients, which give them a low glycemic index and a sufficient supply of quality micronutrients.

The fiber in apples and oats helps maintain normal blood sugar levels.

Chromium supplementation balances blood sugar.

Magnesium, manganese, potassium, selenium, zinc and B vitamins are also helpful in maintaining this balance.

Examples of foods to eat: fresh fruits, fresh vegetables, whole grain products, oilseed vegetables and fruits.