Doctors and nutritionists often recommend eating foods rich in omega 3. But what exactly are they used for and why does the human body need them?

In order to grow and function normally, the body needs all kinds of nutrients that are obtained from the food we eat. That's why it's so important to pay attention to the quality of meals every day. During a considerable deficiency, dietary supplements such as omega 3 epax are recommended to make up for these nutritional intakes. Although some foods are known to be rich in omega 3, the quantity consumed per day often does not provide the necessary quantity required by the body. Zoom in on the essentials to know about Omega 3, its importance and its benefits, as well as the best way to remedy a deficiency.

What do you need to know about omega 3?

Omega 3 are polyunsaturated fatty acids. In order to better understand them, it is necessary to refer to an explanation of its chemical constitution. In fact, we talk aboutomega 3Fatty acids, whose chemical constitution is formed by a bond of hydrogen atoms, terminated by an acid group. They are called polyunsaturated fatty acids because they are composed of many carbon double bonds. Unlike saturated fatty acids, they are not saturated with hydrogen atoms.

Polyunsaturated fatty acids are essential for the development of the human body. Despite this essential need, the human body cannot produce this type of fatty acid itself. To obtain it, he must find it from the food he eats. However, it is important to know that there are many types of omega 3, the most common of which are :

• ALA or alpha-linolenic acid
• EPA or Elcosapentaenoic acid
• DHA or docosahexaenoic acid

ALA cannot be synthesized. If this type of fatty acid has the capacity to convert into EPA and DHA, it cannot be produced by any other fatty acid, the human body accumulates it by eating plants or meats rich in omega 3 and particularly in ALA.

The benefits of omega 3

The consumption of food rich in Omega 3 is inevitable in humans. But why is this nutrient so important? In fact, polyunsaturated fatty acids are essential for maintaining healthy blood circulation. The heart is the primary beneficiary of polyunsaturated fatty acids, as they reduce the risk of cardiovascular disease. Other organs such as the kids also benefit, as they improve their function. Omega 3 is also essential for the development of the brain, the formation of cells and the proper functioning of the nervous system.

Studies show that regular and sufficient consumption of dietary supplements that can provide the required daily amount of fatty acids such as omega-3 epax may help prevent the risk of developing certain cancers. Omega 3 is also useful in the treatment of certain cancerous diseases. In addition, an excellent supply of this nutrient gives the skin a soft texture. It also reduces inflammatory conditions in people with joint problems such as rheumatoid arthritis. It is also a good ally to boost the body's defenses to fight against external aggressions.

Foods rich in omega 3

Having a healthy and balanced daily meal is important in order to meet all the nutritional needs of the body. The following are among the foods rich in Omega 3:

• Fish: They are better sources of omega 3 including mackerel, sardines, shrimp as well as cod liver oil. Many dietary supplements in capsule form are fish oil based such as those of omega 3 epax. Other marine products such as tuna, salmon, sea bream, oysters and mussels can also provide a considerable amount of this nutrient.
• Vegetable oils: They are also recommended for a contribution in polyunsaturated fatty acids of which linseed oil, rapeseed oil, walnut oil.
• Avocado is also an excellent source of omega 3. For 100 g of this fruit, the content in omega 3 and in particular in APA is 73,1 mg.
• Eggs are among the foods recommended for a diet rich in omega 3. However, eggs with the rating "rich in omega 3" should be preferred, as they are obtained from hens whose feed has been specially prepared to provide this nutrient.

Omega 3 epax, a good source of omega 3

It is sometimes difficult to maintain a good diet that can provide the useful daily amount of omega 3. To make up for this daily intake, it is sometimes necessary to use food supplements. Epax is a brand that produces omega 3 food supplements in capsules.

They are offered in the form of highly concentrated oils that have been manufactured from cod liver. For 180 years, the company has been a leader in this field and is recognized for the superior quality of its products. It offers two types of products, including Epax Ultra Concentrates with 700 mg/g of EPA/DHA and Epax Core Concentrates offering up to 699 mg/g of EPA/DHA.

Epax is now a label and a quality charter. A food supplement with the Epax label is a product that meets the highest quality standards. It is also a sustainable, traceable, safe and pure product.