Clean up your act with these 10 detox allies

A clogged body does not function optimally: a drop in energy and immunity and an increase in minor (and major) ailments are signals to be taken into account.

The arrival of spring is a great time to start a little detox. It will be ideal and welcome after the excesses of the month of December and to welcome the beautiful days in full form.

Here are some foods that will help your body cleanse itself and get you back on track

1. The artichoke: hepato-protective, cholagogue and choleretic, it is also depurative and diuretic. Moreover, it facilitates digestion.
2. Lemon: its high vitamin C content stimulates glutathione synthesis. This protein produced by the body is the queen of antioxidants. It plays a major role in the elimination of toxins that it transforms into water-soluble elements easily evacuated by the bile and the urine.
3. The black radish: it promotes the drainage of the liver and tones it. It improves the transit, by its richness in fibres. Its high antioxidant content also gives it protective and regenerative cellular capacities.
4. The algae : spirulina and chlorella are microalgae packed with nutrients. Used alone or in synergy, they are perfect for detoxification of the body, are antioxidant and stimulate the immune system.
   
5. The crucifers : thanks to their sulfur composition, cabbages help the liver get rid of toxins. They are also rich in antioxidants and full of vitamin C.
6. Garlic: An antiseptic and antioxidant, it helps rid the body of many pollutants such as mercury and lead. Its diuretic and slightly laxative effects promote a good elimination of toxins.
   
7. The curcuma : it is mainly composed of curcumin which has antioxidant and anti-inflammatory properties. This compound stimulates the production of bile which the liver uses to eliminate toxins and metabolize fats.
8. The dandelion : dandelion root stimulates bile secretion and promotes urination.
   
9. The betterave : rich in antioxidants, it contains a good number of interesting and important substances like betaine. It stimulates the hepatic function. The pectin contained in the beet plays an important role in the evacuation of toxins.
10. The cress: rich in vitamin C, it also has diuretic properties and helps purify the liver.

You can easily add these foods (preferably fresh and organic, of course!) to your eating habits and enjoy their richness and benefits daily.

Along with these beneficial intakes, avoid foods such as refined sugars, saturated fats, alcohol, prepared foods... Practice regular physical activity and enjoy a sauna or steam room session to evacuate a maximum of toxins, in addition to the relaxing benefits.

Lymphatic drainage should also be considered. In fact, this type of massage improves the circulation of the lymph, which collects cellular waste and evacuates it into the bloodstream.