This does not prevent, fastening could occur at any time. Suffering from this condition, it is impossible to perform physical exercises normally. Daily life is even possible to turn the corner. However, it is possible to get rid of it. First, it is important to understand the causes, symptoms and manifestations in order to combat the encroachment of this disease.

How to heal the fascia?

First, there is no substitute for medical consultation. But in support, it is necessary to understand how to heal the fascia. At the very least, it is important to understand the steps, by which the physician will proceed with treatment. Effectively, it could take some time, but knowing the procedures beforehand will lead to patience. In the following lines, you will be given natural tips and tricks to get rid of fascia.

What is fascia?

Fascia is pain felt under the foot, or particularly in the heel. It is specifically referred to as plantar aponeurosis, as it acts primarily on the fascia and could reach the entire arch of the foot. It is anincomprehensible pain. Indeed, we think we are hurting at the muscle level, yet we also feel repercussions in relation to bones. This disease affects a patient's lifestyle and prevents them from easily performing daily tasks.

Causes and symptoms of fasciitis

Those most affected are. the runners long distance. Among them, we will mention the fans of the walk, amateur or experienced athletes and especially individuals with deformities.

Pain is felt at the of the foot. It is experienced through both muscles and bones. Indeed, it is a disorder musculoskeletal. The plantar fascia provides support for all body movements. In all, this is the part that supportsall of your weight while standing. Although it is a vigorous area, it is at risk of inflammation. This is when a fascia is adorned.

The problem is related to contractions. The fascia feels like the heel spur. The end of the heel is the most sensitive attack point. The pain is tender from reaching the entire arch of the foot and moving up to the Achilles tendon.  

Fasciitis: how does it manifest itself?

The first pains are noticed during rest. You feel it directly at the heel. At this stage, it is not perceptible enough and is only felt when relaxing after the exercises.

By the time the pain increases, you will begin to feel hot. It first extends over the entire plantar area. Thus, you would perceive it even in phase of activity.

Thereafter, the pain, increasingly acute, begins to be much more frequent. In the final phase, you will feel it at any time, at rest or when hot. At this stage, you should consider treating the fascia starting with consulting a medical specialist.  

This is usually referred to as the active person and the confirmed athlete, however, this situation could happen to anyone. Even the most lazy are not ruled out.

The treatment of apnea in two steps

It is definitely not an incurable phenomenon. It ispossible to heal the fascia. While the best solution remains medical consultation, natural treatments through physiotherapy and appropriate exercises are possible. The healing phasewill occur in two stages includingnatural treatmentand rehabilitation.

The first treatments

The first step is to enter the healing process. You will be engaging every day.

Rest is mandatory. When you feel pain, you should not insist on doing movements. Respect the fact that your body does not want to act. On that note, frequent walking and sports involving the foot should be avoided.

Choose the ideal shoes that will cushion your body weight on your feet. With that, it's obvious to avoid hard soles. At drugstores, get prostheses that provide relief for your heel.

Every day, you will alleviate pain by relaxing the arch of the foot. Do massage to the area. Consult a physical therapist or do it yourself by rolling a tennis ball. You will be able to extend the action area to the leg, thigh, and even the buttocks.

Finally, stretch your muscles periodically at the ankle. This activity will last 3 seconds and will be done about 10 times a day for one to two weeks.  

Rehabilitation

At the stage where you feel it's getting better, you'll add physical exercises in addition to stretching. Indeed, the latter will be reinforced in frequency.

After that, you'll follow up with one-leg squats, alternating between the two. You will start with a very short duration, then extend to 30 seconds. During the day, this work will be carried out in about ten repetitions.

Finally, you will resume your activities little by little. Start it all with a simple walk, even around your house. If the pain is no longer severe, you can gradually increase the performance. Take brisk walks of 10, 20, up to 30 minutes a day.

Fascia, the area of pain

Treatment of the fascia