Ask a majority of people what is the healthiest drink to have for breakfast, they will answer without question: orange juice; a Fresh Juice... To the point of becoming the very image of a balanced breakfast balanced, ideal for health! But is it a good idea to consume them in the early hours of the day? What is obvious is that this juice is rich in Vitamin C. It is an excellent source of energy and a good way to eliminate toxins. Besides; as a pure juice, its Nutritional Values are quite high.
Comment préparer un bon jus d’orange ?
To have a pure orange juice, you have to start by making the right choice of oranges. After finding these fresh fruits; so here is a good orange juice recipe.
You need to start by cutting them in half. When cutting, be careful to divide on the side opposite the petiole.
Once in half, you can squeeze the oranges. This will help you remove the pulp. To help you, you can also use several juicers such as a citrus juicermanual or automatic as a device if you are in a hurry enough.
If you used a manual juicer, once all theoranges have been squeezed, all you have to do is put the jfruit juice into a glass. You can also strain it before putting it in a glass.
Le jus d’orange au petit déjeuner, une erreur ?
How can we not be lured by product placements in TV series (especially American) or advertisements that advocate orange juice as soon as you wake up. It is however a very big mistake to take this beverage at the jump of the bed!
Moreover, the little cocooning mornings where we go to squeeze our fresh orange juice are rare and the majority of people will generally opt for a bottled juice from the mass distribution. Perhaps it will be chosen organic but despite everything, the contraindications are well present.
Of course, drink a fruit juice; a caloric juice is more interesting in terms of nutrition than a soda, rich in phosphoric acid which is risky for health, and without any nutrients. But in the end, orange juice is no better than the latter. In fact, squeezed or bottled juice contains as much sugar as soda and may not be healthy food in the morning.
Let's analyze this quantitatively:
For 100 ml of orange juice, the sugar content is 8 grams
For 100 ml of soda, the sugar content is 10 grams
Let's face it, the difference is relatively small, and on an empty stomach, the damage to blood sugar is relatively large. This can cause you some problems if you want to have an Ideal Weight.
The body, upon waking up after a dozen hours of digestive rest, is reactive to the slightest molecule ingested and if this one is other than sugar, the metabolism will be put to the test in the first hours of the day. Don't we want to take care of our body without imposing unnecessary difficulties on it in this way?
The risks will mainly center on glycemic yo-yos because with a increase in sugars in the blood quickly in the morning, the day will oscillate between fatigue and hunger.
Que faire pour vos petits déjeuners?
If your breakfasts can't do without citrus fruits, prefer them whole because going through the juicer or extractor removes, in addition, the fiber that is essential to our digestive system. In other words, an orange should be eaten whole in the morning.
Also, by eating an orange in wedges, the sugar will diffuse into your body much more gently than in juice. This is much healthier and less violent for the body. Let's understand there thatthe glycemic index of an orangee is only the same as that of its juice, much higher.
Unfortunately, the sugar Is not the only problem with orange juice! Some people are not able, depending on their metabolism, to assimilate and digest them. From then on, associating theorange juice with a piece of toast or cereal is going to be really complicated to start the day well. Because the body will have to fight against the inconvenience of this association "acid and floury" which is not recommended.
Let us add further that the orange can, for some people, lead to acidosis or worsen it. Indeed, acidic fruits are fruits that are not suitable for everyone and those most prone to acid-base imbalance will find themselves suffering from this breakfast that is far too acidic for them.
Que boire le matin alors ?
The body only needs one thing as soon as it wakes up: water ! Nothing is better for the body than to drink, on an empty stomach, two glasses of water at room temperature that will simply start the digestive system. The body needs to come out of its intermittent fasting state gently, and the brutality of sugar can be fatal to it.
After these 250 ml of purified water, you can easily Have a breakfast. healthy rich in fruit and oilseeds that will provide you with the energy you need to get through the day. You can of course then accompany this first meal with a green tea or herbal tea - sweetened slightly with honey or fresh fruit juice. To be healthy, in addition to water, you should not forget to eat fruits and vegetables per day.