Intestinal candidiasis is very common and yet very misdiagnosed. Unfortunately, it unconsciously disrupts the lives of thousands of people to this day. Indeed, due to its numerous consequences on health, Candida Albicans is a fungus that infects the intestinal sphere and disrupts the whole organic symbiosis.

The lifestyle to adopt to stop this intestinal proliferation is quite strict. In fact, in order to eliminate Candida Albicans, a well-defined treatment will have to be followed for a fairly long period of time, sometimes lasting more than 6 months. In order to restore order in your body, the priority will be to readjust your diet in accordance with the process of cleansing and purification of the fungus but not only. In fact, taking food supplements adapted to your case will be essential to overcome this disease.

So let's take a closer look at natural measures to avoid Candida Albicans

Probiotics

They are absolutely essential to this treatment. Indeed, in order not to allow this yeast to proliferate in your intestine, it will then be advised to find a healthy intestinal flora in perfect balance. Taking probiotics promotes recovery as well as balance and proper intestinal function.

The term probiotic is opposed to the term antibiotic, which uses chemical substances to kill unwanted bacteria. Probiotics are beneficial bacteria that inhibit the growth of unwanted bacteria. To make an ideal choice, check that the probiotic you are offered is composed of several strains of bacteria. For example:

• Lactobacilus : The main beneficial bacteria of the intestinal flora and is also found in the vagina, uterus and urethra preventing harmful bacteria from multiplying.
• Bifidobacterium : The main bacterium of the colon flora. It has a relatively interesting antimicrobial activity in the case of candidiasis.

The purchase of a probiotic should not be done without prior study because there are more and more of them on the market and pharmacists no longer know what to offer you. Make a conscious choice for your health and prefer a complex that combines prebiotics and probiotics for an optimal functioning on your body.

The anti-candida diet

It usually scares all the people who suffer from this condition because this diet is really very strict. Indeed, yeast feeds mainly on sugar and therefore, by eliminating all sources of sugar from the diet, we no longer feed it and we aim at its destruction little by little. Also, food yeasts will not be allowed: bread and cheese will therefore be put aside because they also aggravate the symptoms of candida. Beer, which is a fermented beverage, will also be banned to allow the body to recover quickly.
The anti candida diet is very precise and very strict even in terms of practice. Only a competent health care practitioner can direct you to the most appropriate diet.

Living with and coping with candidiasis is a real life struggle. Not all sufferers are aware of the damage it can do to a healthy body. Therefore, taking control of your health and fighting candidiasis is the first step towards well-being and healing.