In France, around 17 million people have excessively high blood pressure - almost one adult in three. There are many causes, but it is possible to take preventive action by adopting a healthy lifestyle. healthy lifestyle.
Here's our advice natural to promote heart function, aid blood circulation and balance blood pressure.
How does blood pressure work?
The average resting heart rate is 60 to 80 beats per minute. With each heart contraction, the the is forcefully propelled out of the heart chambers, into the arteries. The arteries must remain flexible and unobstructed in order to perform their function properly. In fact, the ejected blood will exert a high pressure on the artery walls, known as systolic blood pressure. This is followed by a phase of relaxation. The heart relaxes and fills up. This is the lowest blood pressure, the diastolic pressure.
Blood pressure: did you know?
According to the WHO, hypertension is defined as systolic blood pressure above 14 (140 mm Hg) and/or diastolic blood pressure above 9 (90 mm Hg).
The main causes of high blood pressure
There are many factors responsible for an increase in blood pressure. The main ones are power supply unbalanced, theobesitysedentary lifestyle, ageheredity, the tabagism or the stress and theanxiety. This is known as primary hypertension.
Hypertension can also be secondary, either linked to a problem of healthas the diabetesHigh blood pressure can be caused by a number of factors, including high blood pressure, excess LDL cholesterol or the intake of certain substances.
Medical follow-up is imperative to target the causes of hypertension, in particular to detect a possible metabolic syndrome, which is very often accompanied, in addition to high blood pressure, by low HDL and high LDL cholesterol, elevated triglycerides, fasting blood sugar levels above 1.10 g/l and a surpoids abdominal.
Take care of your cardiovascular system naturally
A number of measures and habits can be put in place on a daily basis to take care of your cardiovascular system:
- Une power supply healthy and balanced, en Mediterranean type, rich in vegetables and fruits as well as unsaturated fatty acids, such as Omega-3 and Omega-9, preferably eaten raw. At the same time, reduce your intake of sel, meats, deli meats, fried foods, hydrogenated margarines and cooked butter,
- Monitoring the poidswhile maintaining a healthy weight and by determining the causes of this excess weight to act more effectively on the weight loss and adapt lifestyle,
- Good management of stressThe latter helps to increase blood pressure. To achieve this, practice a sport and/or exercise regularly. relaxation activitybased on relaxation and the respiration. Don't forget plantes that help you find your calm,
- Take part in regular, adapted and moderate physical activity, depending on your build and any health concerns you may have. A sedentary lifestyle is one of the main causes of hypertension. Long-term endurance activities are ideal for combating hypertension,
- Visit dietary supplements can reinforce thefeeding if required, such as the vitamin D3the magnesiumvitamins B6, B9 and B12, vitamin E and Coenzyme Q10. Talk to your doctor.
- Beware of smoking and excessive alcohol consumption, both of which are harmful to our cardiovascular system.
Plants: precious allies in the fight against high blood pressure
Plants are nature's treasure trove of virtues. Some help the body to support blood circulation, heart function and blood pressure balance.
Herbs are effective when used individually, but reach their full potential when used synergistically.
In conclusion, for blood pressure...
Blood pressure can have many causes, but it is always possible to take action by adopting a healthy lifestyle on a daily basis.
If your blood pressure is high, you should consult your doctor and be monitored regularly, to avoid possible complications, as well as to identify the causes of high blood pressure.
Before taking blood pressure supplements, talk to your doctor.