Take care of yourself inside and out. This is a phrase that should be inscribed as a mantra. To do this, many of us pay particular attention to the quality of our food. How do we do this? By consuming good food, preferably through short circuits, by deciphering the indications on the labels to avoid certain additives. All these daily habits now seem normal to us. But what about our exterior, i.e. our skin? Are we as attentive to the cosmetics we use for our body? we use for our body?

Indeed, when we know that the skin is an organ of absorption of absorption, that is to say that it absorbs passively cosmetic treatments. And thatcertain ingredients of classic cosmetics are intended to cross the most external layer of the skin, in order to diffuse to the deeper layers. So turning to more natural products makes sense .

Because in theory, the compounds present in cosmetics should not pass into the bloodstream. But alas, the practice is different. According to some studies, cosmetics do not stay on the surface of our skin. It has been proven today, that cosmetic components pass into the bloodstream and are present in our body:

• Parabens, 
• Phtalates,  
• Benzophenone 
• Or triclosan.

These are names we know because these products are known for the following reason: they interfere with the hormonal system.

Natural cosmetics have often been criticized for being less effective than conventional cosmetics. However, formulations based on plant extracts, vegetable oils or hydrolats provide many benefits, such as nutrition, hydration, illumination, cell regeneration or soothing of sensitive skin. Here is a double argument, because in addition to being better for our health, they are also effective and adapted to the needs of our skin.

We know that conventional sunscreen is responsible for the deterioration of aquatic fauna and flora. Indeed,the toxic effects of sunscreen on corals is a widely known fact. So, once again, a natural protection can be the solution for the skin and the respect of the environment. For this, the ideal is to choose a protection containing only mineral sunscreens. Because they will not be absorbed by the skin and these filters act as a mirror reflecting the sun's UV rays.

Natural sun protection is also less allergenic to sensitive skin. These filters can be found in organic sun products or those intended for children.

In addition, organic cosmetics contain raw materials grown without GMOs, pesticides and chemical fertilizers. And some of them are made only with natural French organic ingredients, to further reduce their carbon footprint and preserve the environment. 

Natural and organic cosmetics are therefore an alternative to take care of your health and your skin. They generally do not contain parabens, PEG, silicones and other substances that are bad for the body. Be careful though, a natural and organic cosmetic must contain at least 85% of natural ingredients . Indeed, some manufacturers do not hesitate to put this "natural" trend forward, while the products contain only a tiny amount of components of natural origin, and a majority of synthetic ingredients.

Trust brands such as Lavera,  Martina Gebhardt,  Propos'Naturet, and take the time to read the labels as they provide accurate information.