Chers Santies,
Did you know that ...
Losing 2% body water means losing
20% of our physical and intellectual capacities.
The importance of hydration in summer
Summer is a high-risk period for some people. The people most at risk are the elderly, who feel less thirsty, diuretic drug users, outdoor workers and athletes, who sweat a lot more.
The first tip is to increase fluid intake (good-quality plain or lemon water), infusions cold or hot, vegetable juices...). Caution: Some drinks have a diuretic effect, which is not recommended in this case (teadandelion, meadowsweet...).
The 3 fundamental elements of water regulation
The body's hydration does not depend solely on water intake. It also depends on a delicate balance of intra- and extracellular minerals: potassium, calcium, magnesium and magnesium. magnesium and the sodium are the 3 fundamental elements of water regulation.
Avec la transpiration, nous éliminons non seulement de l’eau mais aussi des minéraux, la même chose se produit par voie urinaire. Ce qui peut générer différents symptômes de déshydratation :
- fatigue
- vertiges
- cramps
- decrease in transpiration and renal elimination
- memory loss
- anxiety
- ...
Le Plasma Marin Isotonique
To maintain this mineral balance, the isotonic marine plasma is a simple solution to help the body regulate intra- and extra-cellular water.
- It's suitable for everyone,
- Provides essential minerals to combat dehydration
- It provides a general recharge of the body with the 92 trace elements it contains.
Used before intense physical activity, the hypertonic marine plasma thanks to the contribution of sodium limit dehydration. It can also be absorbed after heavy sweating, to rapidly recharge the body in trace elements and promote deep, long-lasting rehydration.
How to consume marine plasma for maximum benefit?
The sublingual route is the most recommended: keeping the contents of the ampoule pure under the tongue for at least 1 minute enables direct passage of minerals into the bloodstream.
Isotonic Marine Plasma and Hypertonic Marine Plasma from Santi-shop
Plasma Marin isotonique - Plasma de Quinton (9.000ppm)
- 30 ampoules of 10ml
1/3 seawater + 2/3 low-mineral freshwater = corresponds to our physiology, i.e. the exact mineral composition of blood and extracellular fluid
Contraindications: none
Dosage: 1 to 5 phials per day
Plasma Marin hypertonique - Plasma de Quinton (30,000ppm)
- 30 ampoules of 10ml
Pure seawater = higher mineral load (30,000ppm)
Contraindications: for pregnant women, young children or people suffering from renal insufficiency, hypertension or edema due to its sodium content.
Dosage: 1 to 3 phials per day.